Riley Smith

Helpers On Helping

Health EN ↓ 27 episodes

Helpers on Helping is a community where we believe the stories of helpers deserve to be seen as much as the work they do. Hosted by Dr. Riley Smith LAc, DACM, this podcast blends behind-the-scenes recovery journeys with the latest science on burnout, stress, and resilience. Each episode gives listeners an intimate look into the hidden struggles and triumphs of teachers, healthcare workers, therapists and first responders—while uncovering practical, evidence-based tools that help helpers restore vitality and sustain their calling. More than a podcast, Helpers on Helping is a lens into the untol...

Author

Riley Smith

Episodes

Your Energy Receipt - How Stop Feeling Depleted by 9 A.M. 13.01.2026 14:01

Are you running on fumes before the workday even begins? I’m breaking down the "morning receipt" to show how early-hour demands drain your budget. We’ll talk about the importance of receiving before giving and how to protect your metabolic reserves from the moment you wake up. How "scanning" for problems before you even get out of bed triggers a cortisol spike that costs you fuel. The compounding...

Conversations That Drain - Why Emotional Labor Costs More Than You Think 12.01.2026 15:18

Ever wonder why a short talk leaves you needing a nap? I’m diving into the "energy ledger" to explain why holding space for others is metabolically expensive. We’ll explore how your body burns glucose during emotional labor and how to start auditing your daily interactions. Understand why your brain uses significantly more glucose during complex emotional processing and intense listening. Identify...