Help! I’m an Adult

Still feeling raw, as a decipher disappointment in self. Thanks to those who reached out in the past week. Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred If you have any questions or topics you'd me to share on feel free to email me on helpiamanadult@gmail.com Disclaimer: I am no expert on Adulting. All I am sharing is from MY OWN experience. 

Listen to this like you are listening to a voice note, that's the energy of this episode. I've been going through it y'all. This episode is as real as it gets. no edit. all raw. This is no longer a podcast, it's my personal audio diary. Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred If you have any questions or topics you'd me to share on f...

Colossian 3:18 is the theme of this episode. PS I had a cold, so sorry for the heavy breathing but if you are into ASMR then you're welcome hahahh Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred If you have any questions or topics you'd me to share on feel free to email me on helpiamanadult@gmail.com Disclaimer: I am no expert on Adulting. All I am shar...

Final part of recap, Emergency funds, why it just makes sense. Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred If you have any questions or topics you'd me to share on feel free to email me on helpiamanadult@gmail.com Disclaimer: I am no expert on Adulting. All I am sharing is from MY OWN experience. 

Continuing on relationship updates during the podcast break, I'm talking about my relationship with God. Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred If you have any questions or topics you'd me to share on feel free to email me on helpiamanadult@gmail.com Disclaimer: I am no expert on Adulting. All I am sharing is from MY OWN experience. 

Family dynamics change has we all get older but a lot of the time it is only seen through the children's perspective. I recently understood it from the parent POV & needed to share it with y'all Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred If you have any questions or topics you'd me to share on feel free to email me on helpiamanadult@gmail.c...

Lessons from my first 'breakup'. It was a tough time ngl but I think the cloud has now lifted, that I can share these with you. Happy Valentine's Day Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred If you have any questions or topics you'd me to share on feel free to email me on helpiamanadult@gmail.com Disclaimer: I am no expert on Adulting. Al...

I'm always surprised that i'm still learning how to navigate friendships and I know there is more to learn. Sorry no poll but if you can respond to the question, that'd be great. would love to hear your thoughts. Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred If you have any questions or topics you'd me to share on feel free to email me on help...

Today I delve into practical tips when moving into a new place. Lemme start you off here: Plan way way way ahead. You gotta listen for deets. *Site I got DIY Furnishing from(sideboard I mentioned & my dressing table): https://www.manomano.co.uk/ (NOT SPONSORED) Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred If you have any questions or topics you'd me...

Your girl got in a relationship during the break. Hear all about it in this episode. Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred If you have any questions or topics you'd me to share on feel free to email me on helpiamanadult@gmail.com Disclaimer: I am no expert on Adulting. All I am sharing is from MY OWN experience. 

Kicking things off from where i left. I'm sharing a vital life lesson I learnt while in the process of looking and buying a house. Let's just say FOMO is none existent when you are taking a huge step like this. It's major 'get my affairs in order' shenanigans Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred If you have any questions or topics...

I am back! Raw and honest as ever with adulting lessons and advice from my experience. Get ready to get the unfiltered nature of what becoming an adult entails, the surprises and life lessons you just have to take on board to survive this stage of life. Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred If you have any questions or topics you'd me to share on...

Hiatus update First year post Panaramic lol Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the intro/outro music Follow on Instagram & Facebook:@helpiamanadult and send any questions, thoughts and feedback to helpiamanadult@gmail.com

In light of the murder of Sabina Nessa, I'm dropping this audio recorded earlier in the year after Sarah Everad's muder. I had a candid conversation on Women's Safety with my girls Emma and Gio in today's climate and share tips for women on how to stay alert & advice to men on how you can help ensure our safety.  Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for th...

Episode title says is all! though this is directed at students going to college/uni, the points are just as applicable to life as a certified adult. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com

School's either back in session or nearing being back. For a lot of people keeping up/staying/holding on to your faith might prove easy for some and difficult for others. No matter which category you are in this episode gives you come easy to follow tips backed by real life experience on how to stay in faith. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the ne...

My testimony, A Journey to faith. Sharing my Christian journey. Note there are lessons to be learnt by everyone not just christians.  Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com

Freedom is upon us and luxury of rolling out of bed into work is looking to come to an end, or is it? Here are tips to integrate yourself back to work no matter your working environment, after the pandemic  #backtowork #helpimanadult   Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and se...

One thing i've learnt more of in the last one year is my mental health. and now we are seeing the tail end of the pandemic, it will great to learn/reiterate to us some tips on maintaining mental fitness. This way we don't fall back into old habits. **SELF CARE GIVEAWAY** https://www.instagram.com/p/CQyu2XULHpo/?utm_medium=copy_link Hit that subscribe button to not miss an episode. S/O to royaltyfr...

This episode Nekisha & Anthony explores Self Care & Self Worth  "Self Care" we've all heard of but what about "Self Worth". Can one of these exist without the other? **SELF CARE GIVEAWAY** https://www.instagram.com/p/CQyu2XULHpo/?utm_medium=copy_link Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiam...

It's Season 4 and there's so much to look forward to but first an update.  Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com

Welcome to Help! I'm an Adult Season 4

It's the season finale and what a season it's been. Will be rounding things up by talking to you about my journey to loving myself.  Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com

My brother & sister join me to answer questions about ourselves and go down memory lane a bit :)    Collins' Art Account: https://www.instagram.com/collinsalfredart Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com

Looking to start dating this season, here is some advice on modern dating for us young adults from the one of the most dynamic, down to earth couples i know. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com