Help! I’m an Adult

3 Best friends, 3 different encounters. Dishing on how i met my best friends and how they met each other. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com

It's your turn to advice me. One of my goals this year is to speak up more and that could be quite difficult in some areas of my life so i need your help in finding my voice. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult...

Blue Monday is coming up so i'm sharing tips on how to get through it in 2021. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com

Realities of making a New Year Resolution as grown-ups for 2021 A grown-up's resolution, is it Easy or difficult to stick with?  #newyearsresolution #helpiamanadult #podcast Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmai...

Setting a goal takes planning | I'm sharing what i've learnt so far when it comes to setting achievable golas.  #goals #howtosetgoals #adulting101 #helpiamanadult  IG GIVEAWAY: https://www.instagram.com/p/CIl06tOAQpd/  Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions,...

About adulting, Here's a few things no one tells you about being an adult. The cost of Adulting as i like to think of it. What no one tells you. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com

Getting Old is a scary thought sometimes but to move past that, i recommend doing this. A Reflection On Where I Am  has helped with clarity. Reflecting is Adulting 101. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@...

Staying healthy and maintaining a fitness is definitely a struggle in Quarantine and Lockdown. My Personal Trainer shares tips & easy steps we can take to stay on top of our health in Lockdown 2.0 Focus 28 Challenge: https://www.instagram.com/p/CHS34dwpqbH/ Foolproof Fat Loss Podcast: https://podcasts.apple.com/gb/podcast/foolproof-fat-loss/id1478521187 Hit that subscribe button to not miss an epi...

Class is back in session! Students from around the world discuss what studying during Covid-19 Pandemic is like. How have things changed and what changes would they like to see implemented in this time? Hit that subscribe button to not miss an episode.  S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and f...

I have wondered what it really feels like to be a frontline worker during a pandemic so I sat down the latest medical doctor in town to discuss all things working during pandemics. Hit that subscribe button to not miss an episode.  S/O to royaltyfree-music.com for the intro/outro music  Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult...

It's Season 3 and there's so much to look forward to but first an update.  Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com

We are quick to share, repost or advertise products endorsed by/created by celebrities, but don’t do the same for those close to us. Tips on how you can be show support for those closest to you,with and without funds. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions,...

As children, making friends was never an issue you thought or worried about, but as we grow up it becomes a pressing matter, especially when we find ourselves in a new environment. I’m joined by my BFF to discuss what to look out for in friendship and the expectations in them(if there should be any). Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/o...

“Wish I was as motivated as you”, “where do you get the motivation”, “how do you stay motivated?”. These questions and statements have been said to me in recent times and I’m sharing a few tips that’s worked for me and could very much work for you too. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpi...

An open discussion with friends over our experiences with racism & our process and journey to seek change within ourselves and in our communities. Hit that subscribe button to not miss an episode. Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com

In light of the injustice experienced in black communities in the US, I share 3 issues/topics that have come up and how we can tackle them. Hit that subscribe button to not miss an episode. Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com

We can’t do anything about the lockdown we find ourselves in so why not use the opportunity to Grow. Hit that subscribe/Follow button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com

We are encouraged to check in on others which is great! But have you checked in with yourself? That’s simple question “How are you?” can really go a long way in determining how you move forward. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music. Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback...

Social distancing = more time for yourself but that doesn’t mean ‘be selfish’ So how can looking after yourself be a selfless act? Don’t forget to hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the music Follow #helpiamanadult on https://www.instagram.com/helpiamanadult/ & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult...

Season 2 is here, bigger and better. All the tea on what’s happened since the hiatus and Lessons to be learnt from what happening in the world around us. Don’t forget to hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the music Follow #helpiamanadult on https://www.instagram.com/helpiamanadult/ & Facebook (@helpiamanadult) and send any questions, thoughts and fee...

Help! I’m an adult is here. We are diving into the deep with topics and scenarios we might find ourselves in as we figure out all things adulting. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro music

Final learning points of 2019. Have a fantastic holiday season

“Learn something new everyday” is such a popular saying but do we actually go out of our way to do so especially for hen it comes to our interactions with fellow humans.

Is it really a bad thing to be emotional? Growing up there are assumptions that you’d be able to have an handle on your emotions but I’m realising that not really the case

How do you come to terms with a relationship ending? What steps do you take to achieve peace of mind? In the rawest episode yet, these questions are discussed and somewhat answered.