Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

Show Notes Have you ever felt like the foods you used to enjoy are suddenly working against you during menopause?  In today’s episode, hear from our guest, Dr. Sarah Berry—nutrition researcher, professor, and chief scientist at ZOE, to explore the connections between nutrition, gut health, and menopausal symptoms. Dr. Sarah shares insights from her extensive research into how menopause changes our...

Show Notes Have you noticed unexpected shifts in your mood or anxiety levels lately? Menopause could be the reason behind it. In this episode, Dr. Allie Sharma, a seasoned psychiatrist, joins us to explain the often-overlooked connection between menopause and mental health. Dr. Allie explores why hormonal changes—like drops in estrogen and progesterone—can bring on symptoms like anxiety, irritabil...

Show Notes Did you know that chronic stress can increase cravings and even lead to weight gain by disrupting your body's hormone balance?  In today’s episode, Dr. Priyanka Venugopal, OB-GYN, turned stress and health coach, shares how stress influences our brain's reward system, sparking cravings and emotional eating, and she explains down why common habits—like reaching for snacks after a long day...

Show Notes In today’s episode, registered dietitian Dawn Palacios joins us to discuss practical ways to tackle midlife fatigue and regain lasting energy. Dawn shares her journey through burnout and how it transformed her approach to wellness.  She shares her favorite strategies for boosting energy, starting with the basics: staying hydrated, swapping processed foods for nutrient-rich whole foods,...

Show Notes Dr. Ernesto Medina joins us to talk about Chronic Inflammatory Response Syndrome (CIRS), a condition caused by toxins like mold, and how it can mimic or worsen menopause symptoms.  He explains why some of us are more sensitive to these toxins, how they trigger inflammation, and what practical steps you can take to identify and eliminate them. If you’ve tried everything and still feel li...

Show Notes Why do so many women experience brain fog and mood swings during menopause, and what can you do about it?  In this episode, I sit down with Dr. Cat Brown, a board-certified OB-GYN and Medical Director of Winona, to discuss the connection between menopause and cognitive changes like brain fog and mood swings.  She explores the science behind how reduced estrogen levels can affect concent...

Show Notes   Have you ever felt like something was off with your health but couldn’t quite put your finger on it? In this episode, Marci Nettles, a former law enforcement officer, faced that same struggle—until she discovered that her breast implants were the hidden cause behind her brain fog, chronic pain, and constant exhaustion. Marci opens up about the toxic risks of both silicone and saline i...

Are you exercising in a way that truly supports your body and mind during midlife, or could your routine (or lack of one) be holding you back? In today’s episode, I talked with fitness expert Debra Atkinson, founder of Flipping 50, about how exercise during menopause can transform not just your body, but also your mind and energy levels. She discusses common mistakes women make, why walking is goo...

Show Notes In today’s episode, Dr. Anna Marie Frank addresses an important question for many women: How can you rewire your brain to enhance your mental and emotional well-being without turning to medication? Dr. Frank shares her journey and offers practical tips for boosting brain health naturally. She discusses the role of nutrition—what to eat to support your mind and lift your mood—and how to...

Today's episode is sponsored by Midi Health. The experts at Midi Health understand exactly what you’re going through because they specialize in menopause care. Their clinicians provide safe, effective, and FDA-approved solutions designed specifically for you. Plus, Midi care is covered by major insurance providers, so you don’t have to worry about hidden costs or membership fees.  You deserve to f...

Show Notes Are you that person who gets into bed, only to lie there for hours, just trying to fall asleep? In today’s episode, we’re keeping it real about the sleepless nights that come with perimenopause and menopause.  I sit down with Dr. Candice Seti, a psychologist and sleep expert, to chat about why your hormones (think estrogen, progesterone, and cortisol) might be the reason you can’t fall...

Show Notes In today’s episode, I sit down with Dr. Lori Brotto, a professor and a women’s health researcher, to explore a question many women face: how does our sexual health change during perimenopause and menopause?  She tackles common challenges during perimenopause, like mood swings, anxiety, and cognitive issues, and how they can affect sexual desire. Dr. Brotto highlights the importance of h...

Show Notes In today’s episode, we’re diving into the future of healthcare with AI at the forefront. I sit down with Noosheen Hashemi, CEO and co-founder of January AI, to discuss how her company is leading the charge in revolutionizing metabolic health. We explore January AI’s innovative glucose prediction app—the first AI-powered tool of its kind—and how it combines AI with multi-omics (genomics,...

Today's episode is sponsored by Midi Health. The experts at Midi Health understand exactly what you’re going through because they specialize in menopause care. Their clinicians provide safe, effective, and FDA-approved solutions designed specifically for you. Plus, Midi care is covered by major insurance providers, so you don’t have to worry about hidden costs or membership fees.  You deserve to f...

  Show Notes Menopause often brings along unexpected gut issues like bloating, constipation, and IBS, turning everyday comfort into a challenge. In today’s episode, we're diving into the powerful gut-brain connection and exploring how to restore your digestive health during this time. Our guest, Dr. Tiffany Duffing, co-founder of GI Psychology, will break down how hormonal shifts, stress, and infl...

Show Notes Hormones are crucial in shaping your overall well-being, affecting everything from mood and energy to sleep quality. Bioidentical Hormone Replacement Therapy (BHRT) has become a popular “natural” option for addressing hormonal imbalances. But what exactly sets BHRT apart from traditional hormone therapies, and how can it benefit you? In this episode, I sit down with BHRT expert Donna Wh...

Show Notes Are menopause symptoms like hot flashes and mood swings making you feel overwhelmed? Many women struggle with the thought, “I can’t do this myself,” especially when everything feels out of control. But what if I told you that embracing your power and shifting your mindset could truly help? Today, we’re joined by health coach Carole Murko, who transformed her life after overcoming an eye...

Show notes In today’s episode, we’re cracking the code on easing the financial burden of major medical care. Join us as attorney Joanna Fawzy Doran shares essential tips and strategies for managing the high costs associated with serious health conditions. Joanna, who brings her expertise from years of advocating for patients, will teach how to navigate the complex world of medical expenses effecti...

Show Notes Today’s episode explores an unconventional approach to menopause management: the potential of cannabis. If you’re navigating menopause and searching for relief, have you considered cannabis?  Join Dr. Lauren Streicher, a leading expert in women’s health, as she uncovers the latest insights on this intriguing topic. Dr. Streicher breaks down the endocannabinoid system, clarifies the diff...

Show Notes Making the leap from corporate to entrepreneurship can be daunting, but it's a journey that many successful midlife women have navigated.    In today’s episode, Toni Eastwood shares her own experience transitioning from the corporate world to starting her own business. She discusses the common challenges women face, like imposter syndrome and fear of risk, as well as strategies for find...

Struggling with menopause symptoms like hot flashes or brain fog? Imagine if a simple technique could help ease these challenges. It’s called Tapping, and it might be just what you need. In today’s episode, I’m thrilled to welcome Dr. Jill Wener, a board-certified internist and EFT practitioner. Dr. Jill reveals how tapping has become a powerful tool for managing menopause symptoms and balancing e...

Show Notes Feeling tired, gaining weight, or struggling with mood swings? The solution might be balancing your thyroid and hormones.  In this episode, Dr. Amy Brenner, a board-certified gynecologist, shares her personal journey of finding whole-body health through hormone optimization. After years of feeling off despite following all the right advice, she discovered that comprehensive hormone test...

Show Notes Thinking about trying a cold plunge but not sure how to start? In today’s episode, I am joined by Adrienne Jezick, the creator of the Morozko Method, which combines cold exposure with guided meditation. Adrienne reveals her remarkable journey of overcoming autoimmune challenges through cold therapy. She explains how this method not only helps manage symptoms but also enhances resilience...

In today’s episode, intermittent fasting expert Laurie Lewis shares practical tips to help women navigate menopause symptoms through sustainable fasting practices.  Laurie emphasizes the importance of finding a personalized eating window that makes you feel your best, works with your lifestyle, and supports your health goals - whether that's managing blood sugar, reducing inflammation, or boosting...

In today's episode, we welcome Benita Williams, the "Self-Care Surgeon." Benita is deeply passionate about self-care and wellness, particularly during menopause.  She emphasizes the importance of intentional rest and listening to one's body to avoid overexertion. Join us as Benita shares insights on active rest—engaging in restful activities while awake—to help replenish energy levels and maintain...