Stephanie Shaw

Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

Health EN ↓ 283 episodes

Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife HealthIf you’re a Christian woman navigating perimenopause or menopause — and you’re exhausted, gaining weight, not sleeping, and not getting real answers from your doctor — you found the right place. Hello, Hot Flash is a faith-informed, science-based menopause podcast hosted by Stephanie Shaw — a menopause advocate who saw 18 doctors, visited two world-renowned medical facilities, and spent $20,000 out of pocket before finally finding relief. She built this show so you don’t have to go through what she did. Each week, Ste...

Author

Stephanie Shaw

Episodes

#008 - Hustle & Grace podcaster Hilary Sutton teaches us how to gracefully move our hustle forward. 05.11.2020 24:50

In This Episode Hilary tells us how planning her day and getting crystal clear on what steps she needs to take BEFORE sitting down to work has been her most powerful switch. I asked if it’s time for women entrepreneurs to pursue their purpose, or sit tight, her response was truly empowering. Learn More About Hilary Sutton is the CEO of HSL Digital, a content marketing consultancy. She is a keyno...

#007 - Learn how Dr. Ruby Lathon refused to submit to a cancer diagnosis and how she used food to heal her body. 29.10.2020 32:02

In This Episode Dr. Ruby teaches us that we all have the power to change our chronic health diagnosis. Learn More About Dr. Ruby Lathon is a holistic health and wellness expert and advocate for plant-based nutrition. Dr. Lathon inspires with a powerful story of recovering from thyroid cancer through alternative treatment focused on a whole food, plant-based diet. Dr. Ruby is a sought-after spea...

#006 - From cleaning houses to transforming lives through chiropractics - plus tools on how to heal 22.10.2020 20:03

Dr. Erica went from cleaning houses to transforming lives through chiropractics. Learn why she made the transition and how chiropractics can support your healing. Dr. Erica talks to us about chronic inflammation, the cause of many diseases, and how chiropractics can support getting the inflammation out of the body - step one to the healing process. If you live in the Northeast Ohio area you can...

#005 - Dr. Rosenna teaches us how to get over the guilt of taking care of ourselves first. 15.10.2020 28:45

In This Episode Dr. Rosenna teaches us the importance of self-care and the relationship self-care has to our mental health. Trying to get a hold of her and get an out of office? It’s true, she’s out, taking care of Rosenna. Why? Because she can’t give the 110% that she gives without making sure her tank is full. Once you learn this secret you’ll begin to walk in your own power. Learn More A...

#004 - We’re talking about hot flashes and why educating our man is so important with guest Colleen Rosenblum 15.10.2020 37:52

In This Episode Today Colleen breaks down the difference between peri-menopause, menopause and post-menopause. She also encourages us, as women, to know our body. If the test says you aren’t going through peri-menopause, but your body is telling you something else – listen to your body. We also dive into the impact hormonal education can have on your relationships. Mom’s tell your boys about t...

#003 - Dr. Debi Silber teaches us how to overcome the hurt betrayal leaves behind 03.10.2020 31:00

In This Episode On today’s podcast you get to hear from Dr. Debi Silber founder of The Post Betrayal Transformation Institute. Dr. Debi teaches her five step process that will help you walk through the process of healing from betrayal. Listen as Dr. Debi reveals how gut, weight, brain fog and fatigue issues may be a result of betrayal. Learn More About Dr. Debi Silber Dr. Debi Silber, President/C...

#002 - How To Recognize When It’s Time To Pivot with guest Yolanda Russell 03.10.2020 31:51

In This Episode In today’s episode, you get to hear from Yolanda Russell, a brand coach and host of Accelerate Your Brand & Breakthrough Podcast, where you can tune in for unfiltered tips to help you build your brand and boost your mindset. Yolanda doesn’t mind telling you like it is. Learn from her how to prioritize your personal needs and how to fill your cup so you can find awareness and creat...

#001 - How To Get Positive Health Outcomes with guest Dr. Salvatore DiLilleo 01.10.2020 23:22

In This Episode In today’s episode you get to hear from Dr. Salvatore DiLilleo. Dr. Sal teaches us that the best way to have positive health outcomes is by looking at the WHOLE body – mind, body and emotion – this approach speaks to the fact that we are more than muscle and bone. Dr. Sal also tells us that what we feel in our bodies – back pain, muscle aches, headaches, are a culmination of what...