Heather Sherwood

Heather’s Podcast (CakeSleepGymRepeat)

Health EN ↓ 54 episodes

A spin off from my blog CakeSleepGymRepeat this podcast will talk all things fitness good and mindset. You can find my blog at http://CakeSleepGymRepeat.comFollow me on Instagram @heather.sherwood

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Heather Sherwood

Episodes

Episode 4/ Les Mills Body Pump: What to expect from your first class 02.11.2019 46:28

This podcast is for people who are new to Body Pump, are thinking about giving the class a go but are a bit nervous and want an idea of what to expect and some tips from the instructors point of view.

Episode 3 / Sleep 29.09.2019 34:13

Part 1 - Effects of lack of sleep. Part 2- strategies to improve sleep quality, getting to sleep quicker and getting back to sleep when you wake up

Episode 2 / The One Reason People Struggle to Stick to Their Diet 24.08.2019 36:37

Episode two is a bit shorter and I talk about the one main reason people struggle to stick to a diet when trying to lose weight. This is useful for fitness professionals as I talk about what we can do to rectify this and people looking to lose weight as I discuss how you can beat this one key reason and find success.

Episode 1 / Intro / Why I Hate Slimming Clubs 27.07.2019 59:51

My first podcast. Here is introduce myself a little and tell you a bit about me at the same time as telling you why I’d not recommend Slimming Clubs to anyone looking to lose weight.