Heather’s Podcast (CakeSleepGymRepeat)

April - Do Something You Enjoy 29.04.2024 19:41 ↓

My April update and a bit of what type of training is for you

March - Overwhelm 29.03.2024 14:12 ↓

March 2024 update and a little bit about trying to do too much and overwhelm - this one’s short!

February- You can’t out train a bad diet 01.03.2024 28:06 ↓

My February and a bit about consistency and why if you’re looking for weight loss you need to look at calories.

January - Perfection 28.01.2024 32:32 ↓

My new series and a new year. My January so far and the idea of being 100%

New Years Resolutions Don’t Work- why and what to do instead 31.12.2023 28:22 ↓

As it says on the tin!

Fitness and Holidays 30.11.2023 31:29 ↓

How to not lose momentum on holiday without sacrificing having a good time

What’s wrong with the word diet? 10.10.2023 49:21 ↓

Why do diets get such a bad rap?

Solo Travel 04.09.2023 57:42 ↓

A bit different to normal, my thoughts, tips and experience on solo travel.

Why Slimming World Doesn’t Work 13.08.2023 52:59 ↓

Pretty much as it says on the tin!

Are you listening to the right people? 31.07.2023 51:44 ↓

When it comes to fitness are you taking advice from the right places?

Change 29.06.2023 30:14 ↓

Why you need to commit to making changes if you want to get results.

What I learnt from my half marathon 13.05.2023 19:01 ↓

5 things I learnt from running a half last Sunday

Toxic Fitness Quotes 13.05.2023 59:11 ↓

11 Fitness Quotes that grind my gears

What to look for in a PT 31.03.2023 33:27 ↓

As it says in the tin what I think is useful to look for in a Live (face to face) PT

Moderation is Key 26.02.2023 28:54 ↓

Why moderation is better than being super strict when it comes to your fitness

Are you working with an online PT? 22.01.2023 49:29 ↓

If you’ve started working with an online PT recently what should you ask yourself to ensure you’re working with the right person for you?

Goal Setting: Your Why and How 31.10.2022 1:04:24 ↓

The importance of your why in goal setting, how to refine your goal and how to break and down and plan

Diets and Weight Loss … Dirty Words? 13.09.2022 59:37 ↓

Chat about diets, weight loss, how they now sit on the industry and some of the things that can affect weight loss itself

Group Exercise Classes 31.07.2022 1:05:41 ↓

1/ What are group exercise classes 2/ Why do they sometimes get a bad rap 3/ Why SHOULD you try them 4/ What’s the best class for you? 5/ 5 tips to get the most of of your first class

Just Start - Anxiety, depression, stress and Running 03.07.2022 47:37 ↓

1) Getting started with exercise if you have anxiety / depression or stress 2) How your mental health can affect your run 3) How endurance events and training for them can affect your mental health and how to tackle that

Half Marathon Complete 29.05.2022 55:23 ↓

How my Half Marathon went after 6 weeks of training and some tips from my experience to make your own run more enjoyable

Help I’ve left it too late to start my running training plan 10.04.2022 59:59 ↓

Have you realised you’re just a few weeks out from your run and you haven’t really started training? I talk about my current situation, factors to help you decide what to do and how to approach the situation if you decide you’re still going to run.

What the **** should I eat? 08.03.2022 39:15 ↓

Chat about calories, diets and what diet should you do.

Race Training Tips 26.02.2022 33:29 ↓

5 tips if your training for a race

Race Day Tips 19.02.2022 24:32 ↓

5 tips to have an enjoyable race day