Heather's IBS Newsletter - Help for Irritable Bowel Syndrome.

Audio. IBS news flash. Genes might predict FODMAP diet success - or failure Future IBS diet advice may be based on genetic testing... A new study in Clinical Gastroenterology & Hepatology found that genetic variations in human carbohydrate-active enzymes may affect how people with irritable bowel syndrome respond to a low FODMAP diet. And more about the low FODMAP diet and IBS… You are not alone....

Audio. IBS quick tip. No late night snacking Eating close to bedtime can worsen IBS... And more about how to eat for IBS… You are not alone. Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber. P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer e...

Audio. Have IBS? Always wash your produce – even organic Simple step makes a big difference for your gut... Even if it looks clean. Even if it’s organic. Even if you grew it in your own garden. Wash all your fresh fruits and veggies thoroughly! And more help eating for IBS… You are not alone. Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber. P.S. If you...

Audio. IBS news flash. Unexpected link between IBS and rheumatoid arthritis Each condition may increase the risk of the other... A new Mayo Clinic Proceedings study reported a bidirectional association between IBS and rheumatoid arthritis. You are not alone. Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber. P.S. If you have any questions or comments I'd...

Audio. IBS restaurant tip. You pick the place... This isn't rude—it’s smart planning. Because no surprises = no worries = no symptoms. And get more help with the restaurant guide from Eating for IBS . You are not alone. Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber. P.S. If you have any questions or comments I'd love to hear them - just reply to this...

Audio. IBS deep dive. Endocrinology, gastroenterology, & vitamin D deficiency The significant links to irritable bowel syndrome ... I thought this was an unexpected and rather staggering deep dive - jump right in! And more about vitamins and IBS… You are not alone. Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber. P.S. If you have any questions or comme...

Audio. IBS fast fact. Attacks can cause hot or cold sweats Because your autonomic nervous system is in overdrive... IBS can feel like a fever - or give you the chills. During severe IBS attacks, the autonomic nervous system overdrive can make you feel flushed, chilled, sweaty, shaky, or all of those awful things combined. If you’re trapped in the bathroom try splashing cold water on your face and...

Audio. IBS news flash. Colon cancer vs. IBS. How to tell the difference? A new INTEGRIS Gastroenterology interview noted that colon cancer and IBS symptoms often overlap. And more help getting an IBS diagnosis… You are not alone. Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber. P.S. If you have any questions or comments I'd love to hear them - just rep...

Audio. IBS quick tip. Sit up straight while eating... Better posture literally leads to better digestion. Your mom was right. Sit up straight! Why? Slouching compresses your stomach and intestines. This slows digestion and traps gas. And more favorite IBS quick tips… You are not alone. Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber. P.S. If you have a...

Audio. IBS news flash. How stress disrupts your gut health... And 5 effective ways to counteract it and support digestion... A recent news flash gives practical strategies that can help reduce stress and support a healthier gut. And more help for IBS stress… You are not alone. Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber. P.S. If you have any questi...

Audio. IBS news flash. IBD diagnoses are too slow And women pay the price A new study published in Crohn’s & Colitis 360 found that diagnostic delays are common—and harmful . And more about IBS vs IBD… You are not alone. Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber. P.S. If you have any questions or comments I'd love to hear them - just reply to thi...

Audio. IBS quick tip. Avoid drinking through straws... And more help for IBS bloating and gas… You are not alone. Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber. P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immedi...

Audio. Bizarre fast fact. IBS bloating can make your ears pop IBS bloating can be so intense it causes inner ear pressure! More about the gut-brain dysfunction behind IBS right here… And for fast relief of that IBS bloating and pressure brew your high volatile oil fennel tummy tea dark and strong… Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber. P.S. I...

Audio. Light & Tangy Green Bean, Chicken, and Herb Potato Salad IBS-friendly and full of fresh, vibrant flavors, this recipe is perfect for a light, delicious summer lunch...and dinner...and more... Light & Tangy Green Bean, Chicken, and Herb Potato Salad Makes 4 Servings Ingredients: For Poaching Chicken: 3 cups water (or fat free veggie or chicken stock) 2 organic skinless, boneless chicken brea...

Audio. Garlic & onion troubles? My #1 kitchen swap for happy digestion - try this One tiny pinch can replace onions & garlic in recipes… and your gut will thank you. Asofoetida (also called hing) is the secret IBS flavor bomb! Bonus tip: Pair your meal with a strong cup of high volatile oil peppermint tea for extra tummy care. And learn more about how eating for IBS is all about substitution, neve...

Letters to Heather - A heartfelt reminder of hope for IBS sufferers Valnea can now socialize, travel, and live a fulfilling, productive life And read more encouraging letters like this…. from a whole community of people out there who have found their way to relief. You can too. You are not alone. Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber. P.S. If...

Audio. Must-have chart to find your perfect digestive enzymes for IBS Invertase, fructase, and protease, oh my! Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber. P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediat...

Shocking new IBS survey confirms what you've always known... 72% say IBS makes them feel “not normal” and that having IBS isn’t just about the gut. It’s about the upheaval IBS causes to your whole life... Results are in from a 2024 national comprehensive survey by the American Gastroenterological Association that included over 2,000 IBS patients and 600 health care providers. The findings are awfu...

Audio. IBS restaurant tip. Slow down! Sit, breathe, chew, rest.... Get more help with the restaurant guide from Eating for IBS . You are not alone. Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber. P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to a...

Audio. Calcium and magnesium and IBS... Play important but opposite roles in regulating gut motility In a nutshell: Calcium → muscle contraction → slows motility Magnesium → muscle relaxation & water retention in the gut → speeds motility And more about how vitamins and minerals affect IBS… You are not alone. Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscr...

Audio. IBS news flash. Peppermint vs chili peppers for pain relief? Menthol and capsaicin battle it out in a new clinical study A new systematic review and meta-analysis in Food & Function analyzed multiple randomized controlled trials to compare how menthol (from peppermint) and capsaicin (from chili peppers) affect abdominal pain in people with IBS. And more about peppermint for IBS… You are not...

Audio. IBS quick tip. Use some type of relaxation technique daily... Deep breathing, progressive muscle relaxation, yoga, tai chi, meditation And more about stress and IBS… You are not alone. Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber. P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly....

Audio. There's a right way to sit on the toilet... And it plays a critical role in supporting healthy, comfortable, and complete bowel movements And more help for IBS constipation… You are not alone. Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber. P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me d...

Audio. IBS news flash. Gut microbiome toxins linked to fatigue in women with IBS, chronic fatigue syndrome Neuroactive metabolites produced by gut microbes may contribute to fatigue And some questions to ask your doc about IBS… You are not alone. Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber. P.S. If you have any questions or comments I'd love to hea...

Audio. IBS quick tip. Pelvic floor therapy can help Your pelvic floor muscles support your lower digestive organs and play a role in bowel function... And more about IBS… You are not alone. Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber. P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I...