Heather Namaste

🌑✨We’re in the middle of a powerful cosmic storm — the eclipse portal — and this week feels like the eye of the hurricane. Calm, yet charged with potential. As the outer bands begin to form leading up to the New Moon Solar Eclipse in Virgo (our second Virgo new moon in a row), the energy is building. In this episode, we explore: What to expect energetically in the days, weeks, and even months ah...

Leo season is here—but before you go full main character mode, let’s talk about the real energy at play. In this episode, I’m breaking down the cosmic layers of Leo’s heart-led radiance plus the reflection-heavy weight of Mercury, Saturn, Neptune, and Pluto retrogrades. This isn’t just about showing up louder—it’s about showing up truer . We’ll explore how to lead with authenticity, navigate karmi...

Mercury Retrograde gets a bad rap these days. But I share some awesome tips to stay grounded and feel accomplished throughout this season and what to watch out for. Be prepared, my friends, and listen in to be ready for the best Mercury Retrograde ever!

Welcome back to another episode of the Heather Namaste Podcast! Thank you so much for tuning in. Today I will be guiding you through a relaxing and nervous system-rejuvenating Yoga Nidra meditation. Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sl...

Welcome back to another episode of the Heather Namaste Podcast! Thank you so much for tuning in. Today we're discussing Spirituality. What it is, and different ways to have a spiritual experience. While there are a multitude of ways to have a spiritual experience, we'll be chatting about a handful to get you started. Each of the spiritual experience avenues discussed will also be available on our...

Welcome back to the Heather Namaste Podcast my loves!  In this episode, I am breaking down the third yoga sutra of the first book, Samadhi Pada given to us by Patanjali from his book, The Yoga Sutras of Patanjali. 1:3 Tada Drastuh Svarupe Avasthanam.  We will discuss the meaning of this sutra in-depth within this episode. Be prepared to take notes! This first book, Samadhi Pada, is the portion on...

Hello Cosmic Soul Fam!  Finally back after another long break! In this episode, we're chatting all about my newest favorite obsession - Astrocartography. Astrocartography, geolocational astrology or astro-geolocation is all about using astrology to find where in the world you'll experience specific planetary energies.  Most of us and every single client I've had the pleasure of reading t...

Welcome back to the Heather Namaste Podcast my loves!  In this episode, I am breaking down the second yoga sutra of the first book, Samadhi Pada given to us by Patanjali from his book, The Yoga Sutras of Patanjali. 1:2 Yogas citta vrtti nirodhah.  We will discuss the meaning of this sutra in-depth within this episode. Be prepared to take notes! This first book, Samadhi Pada, is the porti...

Welcome back to the Heather Namaste Podcast my loves! In this episode, I am breaking down the first yoga sutra of the first book, Samadhi Pada given to us by Patanjali from his book, The Yoga Sutras of Patanjali.  1:1 Atha Yoga Anushasanam. We will discuss the meaning of this sutra in-depth within this episode. Be prepared to take notes! This first book, Samadhi Pada, is the portion on Contem...

Welcome back to another episode of the Heather Namase podcast! In this episode, we're diving into the astrological forecast for the remainder of Capricorn season - entering into Aquarius season!  We've got a lot of movement in the cosmos this month so be sure to bring a cup of coffee or tea, and a journal/ planner to notate the major astrological energy!  Stay tuned through the entire ep...

Welcome back to the Heather Namaste Podcast my loves! I'm so excited to finally share a breakdown of the 8 Limbs of Yoga with you all!  The 8 Limbs of Yoga as given to us by Patanjali are a Yogi's guidelines to living life in alignment with our highest selves and to inch us closer to the Divine Oneness.  In this episode, I break down these concepts and give modern-day advice on how to in...

Tune into this chakra meditation anytime you’re feeling out of balance. This meditation also has powerful affirmations you can integrate into your daily ritual practices.

Hello Cosmic Babes!  Welcome back for another episode of the Heather Namaste podcast!  In this episode, we're talking about all things Scorpio Season! This includes death and transformation, Ghosts, talking to spirits & how to protect yourself and we'll also chat about possible themes to your All Hallow's Eve party or Moon Ceremony! *Click HERE to book a Cosmic Wellness Checkin sessi...

Welcome back to the Heather Namaste podcast! It's been quite some time since I've gotten on the mic with you and I'm so happy to be back!  In this episode, we're chatting all about the astrological weather forecast for the month of September. This includes two (2) planets moving into new signs, a Full Moon in Pisces, and... You guessed it, Mercury Rx!  * Click HERE for some helpful tips...

Welcome back to another episode of the Heather Namaste podcast! In this episode we're chatting all about the New Moon in Capricorn, Our very first New Moon of 2021!! We share a virtual bong rip together, meditate and ground our energy together and then dive deep into the astrology of January.   Check out the link below for some helpful tips on navigating the upcoming Mercury Retrograde! ...

Welcome back to another episode of the Heather Namaste podcast! In this episode we are releasing 2020 in closing ceremony! Join me in ceremony to release the tumultuous year that was 2020, a year that has become infamous for chaos, a world pandemic and a global lockdown the likes of which we've never seen before in history, ever! This year has been mega intense to say the least, but through this c...

A gentle reminder that you are not alone. Plus please enjoy a grounding meditation at the end!

Hello My Loves!! Welcome back to another episode of the Heather Namaste podcast! We are chatting all about this Super New Moon in Scorpio Super New Moon in Scorpio exact on Saturday, November 14th at 9:07 PM PDT Into the watery depths we go with the third and final Super New Moon of the year. Falling in the sign of Scorpio on November 14th, this New Moon is going to be deeply emotional but also de...

Hello My Loves!! Welcome back to another episode of the Heather Namaste podcast! We are chatting all about this Super Epic, Super Rare, Full, Blue Moon in Taurus.  Full Moon in Taurus: October 31st 2020 (10:50AM ET/7:50AM PT) Our second Full Moon for October, and on Halloween too, oh boy! The Taurus Full Moon wants us to slow things down, take a beat, and press pause on everything. That might be a...

Hello my loves!! Welcome back to another episode of the Heather Namaste podcast! I am switching things up again with these forecasts, and to be honest, it feels so much better to get back to how I normally do these types of episodes. Really focusing on the Moon phases, especially the New Moon and Full Moon phases help me to keep track of my goals and intentions for this lunation.  This episode I'l...

What is soul refueling for you?

Namaste Cosmic Soul Fam! Welcome back to another episode of the Heather Namaste podcast! This episode is all about the upcoming astrological energy for September 4th through September 17th! Including Mars Retrograde in the sign of Aries, Jupiter stationing direct in the sign of Capricorn, a New Moon in Virgo and so much more! Get out your planners & pretty colored pens to make sure you’re prepared...

The Full Moon in Aquarius is on August 3rd, 2020 at 12:00 PM EDT. In this episode we’ll be talking all about the powerful energy of this Full Moon in Aquarius! We’ll be discussing what impact this energy will have on your life & what you can do to work more closely with these lunar vibes. I’ll also be sharing a little about my favorite Full Moon rituals, a moon milk recipe coming to the www.cosmic...

The New Moon in Cancer is on July 20, 2020. This episode is all about the second new moon in cancer for this month! The Black Moon as they call it. And how to work with this incredible energy to set the stage for the rest of 2020. Be sure to subscribe to our website www.cosmicsoulchemy.com for more information.

This is NOT a sad story about how quarantine sucks! Although that may be mentioned in the beginning. This is the story of how ONE tiny, scratchy scream into a pillow, triggered a deep introspective look to realize how out of balance I really was and the steps I’m talking to get back to balance. Be sure to subscribe to our website www.cosmicsoulchemy.com for more information on offerings, blog post...