Heather Namaste

This is the tale of my recent journey through yoga. Going from teaching multiple classes per week, to making the tough choice to leave that job, friends moving away, depression and completely abandoning my own personal practice, was quite a lot to go through in the past year. But it was all for the greater good and exactly what I needed to remember why we call it a practice in the first place. I s...

The New Moon in Aries brings with it fresh new energy, a sense of confidence to boldly go in the direction of our dreams. This New Moon will set the stage for life as we know it for months to come, maybe even years!  In this episode I’m chatting all about this super powerful New Moon in the sign of Aries & it’s square with the North and South Nodes + conjunct Chiron, the healer asteroid. Tune in f...

We’re talking all about this Full Moon in Gemini and what you can expect from this powerful illumination. Short and sweet with info about Chiron’s direct transit in the sign of Aries and how you can work with this wounded healer energy. Plus I share my favorite Full Moon 🌕 rituals to help you dive deeper with more intention during this lunation.

Learn what this New Moon in Sagittarius has in store for us, plus a few other alignments and planetary shifts that will definitely help you make the most out of the rest of this month.

Mercury Retrograde gets a bad wrap these days. But I share some awesome tips to stay grounded and feeling accomplished throughout this season, as well as what to watch out for. Be prepared my friends & listen in to be prepared for the best Mercury Retrograde ever!

In the third and final installment of this series on connecting to your intuition, I read aloud the story that changed my world, That connected so many dots to what I had experienced throughout my own life. The Story of Vasalisa may sound familiar to you as it has resembling notes of the well known Cinderella story. But Clarissa Pinkola Estés does an amazing job of going deeper into this story by...

Today’s episode is all about connecting to your intuition by remaining in the present moment, the Now moments that are always happening. Because yesterday’s gone, and tomorrow isn’t promised. All you really have is this NOW moment.

Your intuition is that little voice inside guiding your way, it’s up to you to listen and take heed of its words. This is a recount of how I strengthened the bond with my intuition, my higher self. There are many different ways this can be achieved, these are just stories from my personal journey.

The parasympathetic nervous system is commonly referred to as the “rest and digest system.” It helps you create a sense of restoration and rejuvenation which is so important in our everyday lives. Our fight or flight senses are activated daily with the constant flow of emails, phone calls, traffic, rush-rush-rush mentality, etc. By inducing a state of rest and restore with your breath you can effe...

This episode is about vibrating at the frequency of gratitude for life, the things and moments you have. This frequency is so strong the resonance of it is enough to change the hearts and minds of those around you. Gratitude vibrations signal to the universe that it’s Ok to send more things to you that you can be grateful for. This is abundance.

Self love and it’s transition into shadow work and how this nitty gritty work is an even deeper form of self love. Cosmic forecast for the week of August 13, 2019.

Affirmations for an abundant life.

A short meditation for protection. Light Infused.

Knowing your worth, and standing in your truth about who you are creates ripples throughout time and space making room for those around us to stand in their own truth. Their own power too.