heartstorming healthcare

This week, I am joined by Dr. Kara Pepper, a practicing Internist and Certified Life Coach. She talks about her life as a physician, the sickness of our medical system, and the turning point that made her pivot to begin caring for those on the frontline. You can find her online at KaraPepperMD. com and on social media @KaraPepperMD. This is a public episode. If you would like to discuss this with...

This episode is a throw-back to my Beyond the Pharmacy interview with Moniqua Acosta. She opened Space Yoga Studio in March of 2014 with the mission of bringing the empowerment and healing that she had personally experienced through yoga to others. Her goal was to create a community-focused studio which made yoga accessible to practitioners of all ages, financial situations, faiths, and fitness le...

In this solo episode, I share a few of the most impactful life lessons I learned through my first 40 years of life. If you would like to follow me or reach out to work with me, you can find me on Instagram @wellnesswithclaudia or through my website at  https://www.peaceadvocacygroup.com/  . Discovery calls are always free and I welcome an opportunity to get to know my listeners a little better! Th...

This week, I am joined by Heather Nations, an Occupational Therapist, Doula, Wife, Mom, Author, Fitness Instructor, Physician Assistant, and Cancer Survivor. We talked about her journey with cancer and how that impacts the way she now interacts with her own patients. We also spent some time chatting about empathy in medicine and thriving through survivorship. Heather will soon be embarking on her...

On their second interview with us, Sid and Liz McNairy talk all about yoga as a practice, as a community, and as a movement. They share what true wellness means to them, their most profound moments in teaching yoga, and their biggest take-aways from the recent yoga conference in Toronto. To follow them on their Peace Across America journey, you can find them on Instagram @sidmcnairy and @liz_mcnai...

On this episode, I interview Briana Banos, a previous performer and aerialist on a popular cruise line whose life took a much different path after living through Red Skin Syndrome due to Topical Steroid Withdrawal. She now seeks to help others and raise awareness through her recently published documentary entitled  Preventable: Protecting Our Largest Organ.  Her documentary and more information ca...

In this episode, Claire Carlton and I dive into the concept of intuitive eating, including the key principles and practical implementation into everyday life. Claire is a Registered Dietitian Nutritionist local to Gainesville. She currently works in a Pediatric Gastroenterology clinic at UF Health where she provides nutrition therapy to patients and families with gastrointestinal health conditions...

In this episode, Lynnette Abbott, Founder of Craft My Occasion, shares her personal wellness journey from being diagnosed with breast cancer at the age of 30 to then being faced with 2 recurrences. We talk about the details of her journey, the mindset shifts she has made, and her desire to be considered a cancer thriver rather than survivor. You can find Lynnette on Instagram @craftmyoccasion and...

On this first rebranded Minding Wellness podcast episode, I talk to Leila Dylla, a yoga instructor, Reiki practitioner, astrologer, ordained minister, and private chef! There's not much this amazing woman can't do! In this episode, we talk about the journey from being on the mainstream college degree track to finding a deeper level of awareness of purpose and passion. Leila shares how she broke do...

This week I interviewed Franco Stevens, the founder of Curve Magazine, the nation's best-selling lesbian lifestyle magazine. She shares her story of finding her own truth, identifying a literature gap in the lesbian community, and literally going for broke as she found a way to fill that gap. To learn more about the magazine, go to http://www.curvemag.com/ . To support the upcoming documentary, go...

In this episode, we chat with Sage Hansen, a business owner, personal trainer, bodybuilding competitor, registered yoga teacher, and all-around amazing soul! She shares her insights on self-care and meeting people where they are. You can find her at http://fitnessbysage.com/ and on social media @fitnessbysage. This is a public episode. If you would like to discuss this with other subscribers or ge...

In this solo episode, I unpack what love is. Is it an action? A verb? A feeling? An emotion? Do we give it? Receive it? I include teachings from thought leaders and spiritual gurus, Ram Dass and Michael Singer. Hint: you may be surprised by what you hear! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack...

On this episode of the "Free Your Mind" podcast we have Sid and Liz McNairy! Hear their powerful love story, learn how to look within and why being UNREASONABLE is always the answer. Connect with Sid and Liz at nahiwellness.com and on Instagram @SidMcnairy and @liz_mcnairy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cla...

In this episode, we interview Kristi Triplett Jones, a certified risk taking and leadership coach. She shares about a time in her life when she was forced to release control, let go and take a risk. She talks about why taking risks is important, how women need to be seen and ways to quiet your mind. You can find Kristi on Instagram @kristitripjonez or on her website at http://leadselfleadothers.co...

Hear how Alison's soul was set on fire to help women who are voiceless. She shares all about being a stay at home mom, and being so deeply moved to start her own non profit dedicated to a cause that broke her heart. You're not going to want to miss how Alison channeled her heartache into purpose! To learn more, go to https://www.createdgainesville.com . This is a public episode. If you would like...

In this episode, we interview Jadah Sellner, international keynote and TEDx speaker, podcast host, and entrepreneur. Jadah shares all about leading with love, goal setting for success, finding confidence, loving yourself, celebrating your wins, and much more! This episode will touch your soul and inspire you to take action. You can find Jadah at https://jadahsellner.com/ or on Instagram @jadahsell...

In this episode, Kathlyn Hart shares about going from working at a nonprofit (living paycheck to paycheck) to coaching others how to make more money. If you are scared to ask for more money, you aren't alone. Kat has coached individuals to get paid 35k more than they were originally offered! Learn how to ditch the fear and start making more today. Find her at www.kathlynhart.com . Her boot camp ca...

In this episode learn how to LEAN into 2019. Learn how to connect deeper with your heart, set yourself up for a successful year, ditch the excuses and grow through set backs. Amber and Claudia are solo on this episode and share their 2019 power words. Snag your Free Your Mind Summit ticket here: http://bit.ly/freeyourmindsummit . This is a public episode. If you would like to discuss this with oth...

In this episode we interview Brandilyn Davidson, a professional brand photographer in California with a powerful story to share! She talks about confidence, body image and managing her full life as a mom, entrepreneur and wife. Enjoy! Check out her website here: https://www.bdbrandphotography.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to b...

On this episode, we interview fitness instructor and real estate powerhouse Jillene Snell. She shares her tips for getting into shape in the New Year, small daily changes to sustain health, how body image affects health and mood, and finally her own fitness journey. This episode is a good one! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus...

Hear from self love junkie, lifestyle entrepreneur, fitness cover model, author and beautiful human being, Lori Harder. Lori dishes all about owning your story, dropping expectations in relationships and following your curiosity. Her podcast is called: "Earn Your Happy", and it's one of Amber and Claudia's favorite podcasts! https://www.loriharder.com/ This is a public episode. If you would like t...

"If you're not growing, you're dying." As humans we crave growth. Hear about Claudia's experience dying and numbing out, then how changing her tribe ignited growth. Amber shares her experience chasing goals in the name of growth, and why this was not true growth. Learn how you can add more growth to your life in this episode! If you crave more topics like this and want an even deeper dive, check o...

What are your thoughts on meditation? I used to think: "Meditation is not for me." "I can't sit still long enough to meditate." "All I do is worry, how am I supposed to meditate?" Does this sound like you? It most definitely used to be us before finding our own meditation practice. Christina Huntington is featured on this week's podcast and she believes EVERYONE can meditate. "It's just a matter o...

This episode is dedicated to our Body Flow master Brinn Strange, who will be at the "Free Your Mind Summit" in January! Hear about her journey as she transitioned from an English professor to a fitness studio owner. Brinn shares about creating a positive culture in her studio that celebrates women of all body types, and dishes about self care. You're not going to want to miss her at the summit in...

In this episode, we interview Alyssa Donato, a holistic health coach who incorporates reiki healing into her practice. We talk about being a nomad, finding your truth, and growing up in small town PA. Alyssa shares insight on how she fell into alignment and set her soul free. For more information on our Free Your Mind Summit in Micanopy, FL on January 12, 2019, go to http://bit.ly/freeyourmindsumm...