HeartMath's Add Heart

Guest: Daniel Amen, M.D., psychiatrist, author, founder of Amen Clinics Globally, mental health issues are on the rise. A new poll from the American Psychological Association found that a large majority of Americans are reporting high stress levels due to financial concerns, inflation, the COVID-19 pandemic, and the Russian invasion of Ukraine.  Stress and mental health are important topics anytim...

Topic:  Global Compassion/ Random Number generator data and findings Guest: Roger Nelson, Ph. D., director of the Global Consciousness Project and former Coordinator of Research at the Princeton Engineering Anomalies Research (PEAR)  laboratory, Princeton University for over 20 years.  In this episode of the Add Heart®  Podcast, host Deborah Rozman, Ph. D., and her guest Dr. Roger Nelson discuss t...

Guest: Howard Martin, Executive Vice President, HeartMath, Inc. During the pandemic, people re-evaluated their priorities and connected with deeper values regarding their relationships with family and work. Despite what it looks like on the news, many became more optimistic about the future as a result. A recent Harris Poll reported, “Sweeping research suggests the future is bright and we are reth...

Guest: Ervin Laszlo, Ph. D, Founder-Director of the Laszlo Institute of New Paradigm Research For humanity to learn to get along with each other, it will require more heart. Despite the seemingly unsolvable separation and polarization between people and groups that we see, there is also an amplification of the collective heart throughout the planet. More people are realizing that we are all interc...

Guest: Nick Ortner, CEO of The Tapping Solution, LLC Mental and emotional well-being perhaps has never been more important than it is right now. As a result of the pandemic and ongoing challenges it’s created, nearly three-quarters of U.S. adults say they have experienced an increase in headaches, fatigue, feeling anxious or overwhelmed, sleep challenges and so on. A Harris Poll conducted on behal...

Guest: Erwin Valencia, Ph. D., physical therapist for the New York Knicks Scientists are confirming that gratitude has many benefits that range from emotional uplift and improved mental health to physical benefits, such as boosting the immune system. What is less commonly known is that we can repurpose the uplifting energy we experience from gratitude.  Gratitude is a powerful heart quality that p...

Guest: Marilyn Tam, former president of Reebok/CCM, former CEO of Aveda Corp. What does it mean to be a leader with heart? Heart-centered leadership means to lead others with authenticity, transparency, and humility. Our leadership reflects who we are inside and needs to include the heart’s intelligence in order to successfully support, guide, and encourage others.  In today’s world, we are all ha...

Creating peace starts with living “heart first.” Humanity is in a period of profound change. Though this transformation period can be challenging, we must not lose sight of that which connects us as one human family.  In a word, what connects us is  heart . In this episode, we are talking about adding heart to peace and why peace is a product of heart-directed living. Deborah Rozman, Ph. D., our A...

What does it mean to “Add Heart”? Why is it even more important now? Internal pressure has built up due to the pandemic restrictions, and with so much change and instability happening, we wonder: will there ever be a new normal? How can adding heart help? Humanity is at an important junction. Adding heart means to show up each day with the intention to engage with life and with others from the cor...

After over a year of restrictions due to the global pandemic, many of us are excitedly looking forward to taking some time to get outside, relax, recharge, and connect with the playful part of ourselves this summer. There are many regenerative benefits available to us through getting outside to spend time in nature or to play that are essential to balancing our overall well-being. With the Summer...

Patience isn’t just a virtue—it’s a necessity, especially during times of change and uncertainty. Patience is a powerful heart quality for maintaining mental and emotional well-being. It supports our ability to manage our energies with more ease and balance. When we act with impatience, our mind tries to rush energy or force outcomes, canceling the experience of flow and creating glitches in our i...

Many philosophers and sages have spoken about the paradox of how what is soft can be strong. Think about water: It is fluid, soft, and yielding, and yet it has the power to overcome anything in its path, even that which appears rigid and hard. Tapping into higher heart qualities that embody both strength and softness allow us to rise up and meet each situation with kindness, care, love, compassion...

How Deepening Our Relationship with Each Other Can Help Heal Earth  with special guest, Jude Currivan, Ph. D., co-founder of WholeWorld-View Earth Day is April 22. It’s a special day to honor and appreciate our beautiful planet. Scientific research has confirmed what most of us feel—that we are deeply interconnected with nature and the Earth. Our heart and brain rhythms are influenced by Earth’s r...

The heart – it makes us better at every level individually and collectively. While separation, conflict, mistrust, and misunderstanding continue to create chaos within societies and between nations, there’s a stronger force emerging with an even greater momentum – that force is the heart and it’s awakening in millions of people around the world. Increasing numbers of people are experiencing their...

Most of us have experienced being near someone whose energetic vibration or presence helped us feel more comfortable and at ease. Now, research is helping to explain how our vibrational energies, especially our moods and emotions affect others, as well as this discovery’s implications for humanity. During this time of the COVID-19 pandemic, when virtual meetings and physical distancing are express...

As we look back on 2020 and prepare for 2021, we know that our world is different now and changing in unpredictable ways. This is leaving many people feeling anxious, depressed or fearful of the future. At the same time, more people are realizing the importance of connecting with the attributes of their heart and its intuitive guidance for uplifting their spirit and bringing new perspectives for e...

There’s so much happening in our world on many different fronts. Current events and issues are exposing divisiveness, polarized perceptions, truths and non-truths. It’s all swirling around like energetic cyclones wreak havoc on our emotional and mental resilience. Many people are recognizing the way to find greater discernment and more ease through these times is by committing to the daily renewal...

Many people are feeling a heart prompting to make a difference in their communities – and ultimately the world. We want to contribute to a sustainable shift that reflects the true values of heart-based living. We’re grateful to have James Miles, PhD, an expert in community engagement working to heal and empower African American communities, as our Add Heart Call guest. James and Deborah Rozman, ou...

During this unprecedented and challenging time, it’s become more important than ever to Add Heart, to help ease the separations and promote healing. More people are feeling that it’s both essential and highly possible to co-create a world in which treating each other with more kindness, compassion and respect is common sense. Michael Nila, this month’s Add Heart Call guest, will share his experien...

Many countries and states in the USA are easing restrictions and allowing businesses to reopen, while others are still under lockdown or “sheltering in place” to prevent the spread of COVID-19. The financial consequences have been devastating. At the same time, health care workers on the front lines are concerned about a second wave of COVID-19 patients if restrictions are eased too soon. In this...

Healthcare workers around the world are selflessly putting themselves at risk as they treat patients affected by the coronavirus. In this month’s Add Heart Call, learn how leaders, nurses, doctors and others on the front lines of healthcare are using heart-focused techniques to help manage stress and fatigue and support their patients. We can use the same techniques and share them with our familie...

Now, more than ever, children need every advantage to access their heart’s intelligent guidance to effectively navigate through our ever-changing world. In this month’s Add Heart Call, learn about the  100,000 Coherent Kids Initiative  launched by the HeartMath Institute, to provide free access to a new online program: The HeartSmarts ®  Adventure. Offered globally, the kind of ideas and life-affi...

In his often repeated quote, Albert Einstein says, “No problem can be solved from the same level of consciousness that created it.” It’s now heart time on the planet, and individually and collectively, we have the opportunity to write the next chapter of what it means to be human. This will be a story based on compassion, kindness, and a deep care for each other as well as our collective awakening...

It’s the holiday season — a time when people all over the world celebrate holidays and connect more with their hearts as they share kindness and care. Research findings have shown that we influence each other more than we may realize through energetic fields that surround us. Though they are invisible to most, these fields are generated from our thoughts, feelings and emotions. In this month’s Add...

There are moments that draw our appreciation; acknowledgment for our efforts on a project, a warm smile from someone passing by, a surprisingly quick-moving checkout line at the grocery store. We’re grateful for a beautiful day and for our loved ones. When we give appreciation to others, it uplifts them and us. Appreciation and gratitude are qualities of the heart that bring happiness. In this mon...