Heartificial

In this episode we discuss: •posture starts at your feet •barefoot shoes vs modern day shoes •how training barefoot improves athletic performance •dangers of wearing modern day shoes

In this episode we discuss: •current injury situation in the San Francisco 49ers team •the close proximity of an electrical power plant to their practice stadium •players lifestyle adding to the EMF exposure? •why EMF exposure is harmful to health •new sonic weapon used in Venezuela raid

In this episode we discuss: •the new food pyramid •the problems with big corporations funding scientific research •why lab studies are flawed •how Usain Bolt defied modern science

•pre-fight film study & prediction •post fight analysis •surgical breakdown of key exchanges

In this episode, we discuss: •the hidden bias in AI •Heartificial vs Artificial Intelligence •centralised vs decentralised systems •the hidden teachings of all religions

In this episode we discuss: •how to raise the healthiest child •selecting the right partner •parenting conditions - birthing, diet, environment, technology, traumas, education etc *athletic development

This episode discusses: •the dangers of non-native EMF •solutions - how to protect yourself from radiation •what diseases are in correlation with EMF exposure •what Big Tech companies don't want you to know

This episode explains: •the planes of reality •the chakra system •the process of how your thoughts become your reality •how the "I" and "eye" is connected

In this episode we discuss: •mental health vs mental wealth •actionable steps to improve mental health •how the mind & body are linked •internal vs external validation

In this episode, we explain and discuss: •how the theory of calories was created •the problems with calorie counting •food quality vs food quantity •the better alternatives for weight loss

This episode teaches & explains: •mouth breathing vs nasal breathing •how to take a deep breath •why deep breathing is so impactful •how to integrate breathing & movement

This episode explains: •what is a supplement? •why supplements are a waste of money •when & why to use / not use supplements •why we prioritise real food over artificial supplements •supplements that we do recommend www.healf.com/SURAJ06494

This Episode discusses: •the pros & cons of both free weights & machines •why we believe that free weights are superior •when and why to use machine weights •how true strength is built - from the foundations up •the 7 primal movement patterns

This episode discusses and explains: •food quality vs food quantity •organic vs non-organic (how to shop for the best food) •macronutrient breakdown - eyes & no eyes foods •commercial farming vs regenerative farming •local & seasonal eating •organ meat, raw dairy, seafood, fruit & veg

This episode explains: •what is fasting? •how to start a fast safely (prerequisites) •our experience fasting for 3 days •what is Ketosis? •our results after 3 days

This episode discusses the protocols you can use to stay at optimal health while travelling/on holiday: •pre-planning for the airport & flight •how to minimise EMF exposure •protocols to mitigate jet lag •how to maximise your tan •how to enjoy/programme your food & drink

This episode explains: •how combat sports is the marriage of your physical/mental/emotional/spiritual development •why you should start Boxing - especially for young men •how to channel your animalistic nature in a controlled way

This episode discusses and challenges the current state of Boxing: •why other combat sports are surpassing Boxing in terms of development •current standards in boxing training methods •lack of data/film study analysis •how to improve by studying other sports and adopting a playful approach

This episode covers and explains the many holistic factors that contribute to your overall health: •Light Water Magnetism - the 3 legged stool to life •The Power of Grounding •How to Optimise Mitochondrial Health •The Importance of Circadian Rhythm •What is EMF - the dangers & the benefits