Heartfelt

a packed episode full of rambles under the umbrella of self-knowledge: boundaries, the voice of intuition, shaped vs inherited traits & so much more !! tune in angels

a restless girl, a glass of red wine and an evening to ponder about her recent appreciation for solitude, the seasonality of socialisation and why binging two seasons of grey’s anatomy might be exactly what her soul needed / for updates, questions and eveything else, follow @heartfeltpod on instagram!

if you’ve been following me for a while you probably realized i do not function well in chaos - i thrive in my routines and try to take as best care of my mental and physical health as possible, whether through exercise, therapy, journaling or (yes) cleaning. as such, i’m not surprised it has gotten me the reputation of a very structured and productive (if not obsessive huh) person. so, in today’s...

In this very rambly episode, I dive into the concept of the future - how I used to think (or rather, obsess) about it vs how I do now and what has changed - but also get carried away and discuss all things metaphysical: existential dread, the meaning of life (or lack thereof) and death (and why I find it a comforting thought). So, in short, just your typical heartfelt episode x | for updates, ques...

a very cheery and high-energy rant about the simple joy of living, getting excited about the little things, my current obsession with italy and how i got hooked on cold showers; consider it a post valentine's love letter to life from yours truly x | for updates, questions and eveything else, follow @heartfeltpod on instagram!

Ladies n gentlemen, a warm welcome for heartfelt's first guest - my flatmate and best friend, Beji! In this casual episode, we talk about all things physical exercise and its effects on our body image + mental health. We discuss how this relationship evolved over years, our current fitness routines (a fancy way of saying what we do to keep fit), sports we'd love to try and how we're both fixated o...

The constant cold, the lack of sun and just the overall emotional fatigue... yeah, some could say January has not been easy on me. While acknowledging difficult emotions and letting yourself experience these lows is very important, you also have to beware of indulging in negativity and sadness (as i'm sure all of us have at one point or another - and that's ok!!). And so, i'm coming with the hopes...

on the concept of new year’s resolutions, ambition, the illusion of productivity and spontaneity. for updates, questions and eveything else, follow @heartfeltpod on instagram!

from novel realizations on money and alcohol, through understanding the value of exercise, to abandoning my relationship expectations - all of my newly acquired wisdom served on a silver platter with a big bright bow on top. enjoy (& see you in 2023)!!! for updates, questions and eveything else, follow @heartfeltpod on instagram! 

over the past few months, i’ve truly come to appreciate the value of authenticity, honesty, and the courage to have the difficult conversation - even though it can be so uncomfortable and !! scary !! the truth is, i simply do not have the capacity to deal with bullshit anymore - if something’s on my mind, i may as well say it. it’s upsetting to observe how so many of us would rather let things bui...

Those who know me know that I do not function well unless given a to-do list and five activities for the day. But being active and engaged - whether in academia, friendships, work, or sports - has usually come naturally to me; I simply cannot sit my ass down and do nothing because I feel like ten other things are demanding my attention at once. On priorities, running high on energy, boundaries and...

Wisdom, life lessons, and tough pills to swallow - all in the theme of human relationships. You know what they say - the quality of your life depends on the quality of your relationships. 

In case you're confused about this oh-so-mysterious title, it is an elaborate way of saying: I'm overstimulated and I think it's a chronic condition. In this episode, I talk about the underlying fatigue brought about by simply ~existing~ in the 21st century; distractions, social media (never not talking about social media), yearning for nature, minimalism and why I so often feel like the protagoni...

let me take you on a little journey thorugh time & space; exploring mind-expanding topics ranging from the meaning of life, conversations with the universe, non-attachment, life after death & finding a home in yourself.. buckle in for the ride  for updates, questions and eveything else, follow @heartfeltpod on instagram!

on my constant desire to change, love for novelty & a ceaseless thirst for life. for updates, questions and eveything else, follow @heartfeltpod on instagram!

in today's episode, a very broad discussion covering: why social media suck, people-pleasing, authenticity vs performativity, caring to be likable and why the concept of being perceived fills me with anxiety <3 stay tuned for another one, xoxo werka // @hearfeltpod on ig

yeah i may only be 20 but i may also have a quater-life crisis about growing up every other week or so and what are you gonna do about it…… for updates, questions and eveything else, follow @heartfeltpod on instagram <3

In the light of spending a big chuck of my summer alone & in a new country, my own company is often all I have but not always what I want; on loneliness, shame, lessons to be learnt from solitude and more - let this episode be your comfort place for when you're feeling in need of some company

midnight, 1st of july, brussels, a little brainscattered 

A 30 minute ramble inspired by the question of: if you could imagine yourself living any hypothetical life, what would it be? For updates, questions and eveything else, follow @heartfeltpod on instagram!

in case you were looking for another reason to hate the patriarchy, here you go!:) for updates, questions and eveything else, follow @heartfeltpod on instagram!

your 20s - an amazing, life-defining time filled with meeting new people, getting into relationships, parties, travelling (all whilst simultaneously grinding for your university degree and setting your foot in the job market)... but is it really? on the societal (& self-imposed) pressures of making the most out of your twenties and the fear of missing out on the experiences you think you're su...

a long overdue one for updates, questions and eveything else, follow @heartfeltpod on instagram!

Have you ever been so happy and content with life that...you started feeling guilty about it? Well, that has certainly been the case for me and in today's episode I untangle this strange sensation commonly described as "happiness guilt" and try to pinpoint possible reasons for which I feel so sh*t about feeling good. for updates, questions and eveything else, follow @heartfeltpod on instagram!

hi besties! today we're switching things up and letting you decide on the topics discussed in the episode! as a self-certified virgo (who tends to give advice whether or not asked for) i'm sharing my experiences and insights in hopes of giving you another perspective on matters ranging from university pressures and making friends in your 20s to female jealousy/comparison and overcoming heartbreak....