Heartfelt

a stream of consciousness, thinking, sitting and daydreaming by a river in vienna | for updates, questions and eveything else, follow @heartfeltpod on instagram ୨୧

reflecting on the past 12 months that made my gap year: what i did and how it changed the trajectory of my life. also discussing why everyone needs extended time off & how i would make them mandatory as miss president of this world! | for updates, questions and eveything else, follow @heartfeltpod on instagram ୨୧

On authentic self-expression, feeling like you're “too much”, self-tempering and the freedom that comes with not being cool, calm and collected | for updates, questions and eveything else, follow @heartfeltpod on instagram ୨୧

i am so happy to bring another guest on the pod and excited to share our beautiful conversation that could probably go on for hours had i not pressed the pause button. Ula is a bundle of joy: a yoga teacher and a creative who, just like me, has grown up in poland and has since traveled, worked and lived around the world. we met a month ago in the middle of sweden where we both came to experience t...

what has community living taught me about relationships, how others can help us learn about ourselves, why we should make peace with loneliness & are the notions of intro/extraversion even relevant?

and so you know what they say... it's all about the journey xx on today's episode: why life is a constant balancing act and why we'll never really feel like we "made it" - so might as well enjoy the ride, with all its ups and downs, knowing that this is exactly what the fabric of life is made of || for updates, questions and eveything else, follow @heartfeltpod on instagram ୨...

but i do it nonetheless... a life update, what's been on my mind and where do i find myself these days || for updates, questions and eveything else, follow @heartfeltpod on instagram ୨୧

i could start by saying "i've always been a sensitive child..." but that wouldn't hold entirely true. my soft interior has long been overshadowed by my unwavering ambition and short temper. however, some soul-searching allowed my sensitive self to emerge - and i'm afraid she's here to stay. this episode dissects all aspects of heightened sensitivity: the good, the bad, an...

having lived in the iconic british capital for three years, i observed its evolution, from a lockdown-struck city to one with steeply rising gas bills and a famously unforgiving flat-hunting market. despite the harsh nature of metropolia, i did my best to make myself feel at home. yet, as time went by, i saw myself falling out of love with london bit by bit, until little affection remained. in thi...

often said in a casual manner, the good old saying reveals some undeniable truth about how we perceive our lives: always lacking something and never as great as we would hope it to be. we fall into the false narrative of believing that everyone else has it better than us. we come up with a long list of "if only"s that stand in the way of our happiness. well, i hate to break it to you but...

you've heard right! taking a break from discussing Important Matters of the Heart & Soul to casually chat about my recent obsessions: from sourdough and pilates to youtubers and great reads...because life has been feeling too goddamn serious these days x

inspired by a recent read of oliver burkman's "4000 weeks" i ponder about the concept of wasting time, what it tells about our relationship with time and how to make peace with the fact that we are bound to miss out on the majority of experiences that life has to offer | for updates, questions and eveything else, follow @heartfeltpod on instagram ୨୧

here's a bitter pill to swallow: when you decide to stop, everyone else keeps on moving. it's just one of those episodes where I had to get things off my chest. being in-between things, having to "wait around" with too much time to think & realising how impermanent EVERY stage of your life is (though transitional periods like to play time tricks, making you believe they'r...

as soon as i entered my 20s, i realized things are not gonna be easy. the overwhelming freedom of choice, tumultuous change, new experiences and societal expectations serve you a bundle of pressure on a silver platter. the thing is, i don't want to give into that narrative - i actually want to enjoy myself and my life (believe it or not). hence, today's episode is my response (the middle f...

she's still alive! having spent the past three months or so backpacking my way through asia, i've become accustomed to and eventually fluent in the art of backpacking. in this episode - coincidentally published on the last day of 2023 - i dish out on the best and worst parts of travelling with all your possesions stuffed in a 40 liter backpack; from the best foods you'll ever eat to bu...

hi cuties! i'm very excited to talk to you today and spill tea on my first few weeks of solo travelling around indonesia: what i've been up to, notes on loneliness, my obsession with smoothie bowls and how the heck did i end up sleeping on a boat and driving a motorbike???

a few reminders about life that you may need to hear right now || for updates, questions and eveything else, follow @heartfeltpod on instagram!

i've been finding my mind SO restless these days. since the usual - exercise, yoga, and vitamin d - do not seem to work, i let my thoughts run their course, hoping that this mini-therapy episode cures my anxious brain. tune in to hear about my asia trip prep, obsession with jigsaw puzzles, foodstagram updates and how i'm learning to not get so easily annoyed (one breath at a time). || for...

graduation, moving out of london, starting my gap year, traveling to se asia... september is truly a month where beginnings and endings cross paths. in light of all the chaos and shifs happening around me, i pause and reflect on the beauty and pain inherent to change, why it feels so daunting but also why it doesn't have to || for updates, questions and eveything else, follow @heartfeltpod on...

SO excited about this episode because I get to ramble about all topics dear to my heart; the experience of being a woman & how my relationship with femininity evolved, female friendships, starting a commune (yes), male gaze (no) and what it personally means to me to embrace my feminine side //for updates, questions and eveything else, follow @heartfeltpod on instagram!

reflecting on my time at home & my ever-evolving relationship with it + my newfound need and appreciation for slowing down, doing less and catching a breath

Having returned from almost three weeks of non-stop travels, I come bearing THOUGHTS. On finding balance when being out of your routines, boundaries, money anxiety, and the constant search for fulfillment (spoiler alert: it remains to be found).

long time no hear besties! in today’s episode, i share a few life updates and reflect on the important decisions awaiting me at this entirely new stage of my life. buckle up besties, mid-year crisis is ON

for whatever reason, in today’s episode i read you some of my iphone notes; written at parties, on trains, in parks and other random moments when pen and paper weren’t available. this (un)surprisingly personal episode had me talking about my relationship with alcohol, amazement over literature, wanting to write, the male ego (oops) and losing girlfriends over boyfriends (ouch)! / for updates, ques...

heartfelt at its most chaotic; a 42-minute-long stream of consciousness sort of episode in which i discuss finishing uni, summer plans, how i got my first job, the highs of socialisation and why i'll never spend £6 on a pastry