Heartfelt

hi besties - welcome to another episode. i’m taking a break from oversharing my past experiences and mental struggles (for a sec) to bring you a more chill episode centered all around my silly little routines. how does my perfect morning/evening look like? how can being deliberate about your routines help you achieve long-term goals? can we find balance between comfort and excitement in our daily...

welcome back besties! today we are chatting about the ~drinking culture~ adopted by ~my generation~. i take you on a personal journey; from the first time i got drunk on peach wine (could you even call it that?), through my bad drinking phase and embarassing stories, all the way to where i stand now. with the help of your varied insights, i discuss all things soberness, the normalization of alcoho...

Hi besties & HAPPY NEW YEAER!! In this first episode of 2022 I dive deep into all things ~ mental health ~, talking about my journey from insecurity and negative body image (yikes), through therapy, to finding self love and becoming the most confident version of myself so far (yay!). I also share my reflections and tips on how to take actionable steps towards the same path and becoming free fr...

hi besties - it’s time for another loaded episode. the themes of this one are the nature of work, career aspirations (and realizing that i don’t have any), dissapointments at univeristy, internship madness, free time, success, toxic london culture & s m more. a very important episode summing up months of overthinking and anxiety related to these subjects.

i'm gonna be honest with you - this episode is not a very cheerful nor informative one. what is it then? it's complaining time!! for the last 3 weeks i have been experiencing a huge burnout and have been lacking motivation to do anything remotely productive. uni work, internship applications, submitting assignments and working from 10am to 10pm have kind of put a strain on my mental health and i'm...

hi besties! in the 12th episode of the podcast i focus on the concept of being the "main character" and romanticisign your life. is it a cute trend that makes our lives a little bit more fun or does it set unrealistic expectations for what life should look like? to what extent is pretending that you're playing in a teenage drama fun and when does it become problematic? in this episode, you can exp...

hello besties! i'm coming to you with another long episode on a topic that in no way could fit into a single one - but i did my best to cover as many topics as possible. as you probably figured out, i talk all things friendships - what it means to me, green/red flags in a friendship, jealousy, online friendships, opposite sex friendships... i think you get the gist. it's one more on the personal s...

hi besties! in the TENTH (yes, the use of caps-lock is purposeful as i'm celebrating a little milestone here) episode of the podcast, i get a little bit coach-y and dive into the concept of our "comfort zones" - more specifically, why they can be a harmful and inhibiting place to settle in. supporting the narrative with my own real-life examples (as the time i had to debate about politics without...

long time no SEE besties! i had to take a month long break due to a very prolonged fresher's flu (it is a thing, apparently) and though i'm not a 100% well, i just missed talking to u too much! this week's episode is all about the 5 love languages - what are they, how can you express them, and how they are a powerful tool in deepening your relationships. i talk all things validation, misscommunica...

hi besties!! in this (a little bit all over the place) podcast episode, I rant about the so-called "strong/sensitive" personality type, which, supposedly, describes approximately 7% of the population - and you've guessed it - i'm one of them. i go into details of my journey from an insecure, lonely teenager to a confident social butterfly, as well as rant about why vulnerability should be worn wit...

hii besties! i've devored the seventh episode of my podcast to a general discussion on the topic of aesthetics - what are they, why pinterest is the mother of aesthetics, and how often times they are simply a romanticised fantasy. i walk you through the history of my tumblr aesthetics and share how i developed a toxic mindset towards instagram influencers. all of that and more; for updates, questi...

hi besties!! i'm coming to you with the sixth episode of the podstact in which i ramble all things astrology related- its origins, the concept of compatibility, my big 3, and even the field of financial astrology (umm). I attempt to get to the bottom of it and answer the questions of how it evolved from an ancient scholary science to instagram pages devoted to zodiac memes, and why do we actually...

what is the most life-changing (and i mean truly LIFE CHANGING) book you've ever read? hi besties and welcome the the fifth episode of the pod (i know i'm being dramatic but it feels like a small milestone)! so here's the thing - i absolutely love reading and have gone through a lot of moving, inspiring and influential novels but for some reason, very few of them stick with me for longer. however,...

for updates, questions and eveything else, follow @heartfeltpod on instagram! ! this is part two of the “Living & studying abroad” podcast episode ! hiii bestiesss! in this episode of the podcast, rather than the usual complaining about the toxic societal and mental structures, i take you through my experience of living and studying abroad (more specifically in london, uk). why did i make that...

hiii bestiesss! with a slight delay comes the thrid episode of the podcast - this time, rather than the usual complaining about the toxic societal and mental structures, i take you through my experience of living and studying abroad (more specifically in london, uk). why did i make that decision? how has this experience changed me? reflections and lessons learnt on friendships, independence and se...

hi besties - it's time to get serious. in this week's episode i dive deep into the ugly world of female beauty standards: not only explaining why they are harmful but also highlighting their link to sexism and showing how the beauty marketing/industry creates and then exploits our insecurities (again, yikes). tune in (and prepare to get angry). for updates, questions and eveything else, follow @he...

hi besties! in this debut episode of the heartfelt podcast i discuss all things toxic productivity (yikes). how does it work, what are the symptoms, my personal experience and some very helpful advice from u - all of that & more, brought to you by yours truly, @weroni.sia. for podcast updates, questions and dms, follow me @heartfeltpod on instagram! xoxo, werka