Heartache, Health, and Healing

In today's episode I decided to share a bit about myself for those of you that are new to my podcast or just simply don't know me very well. I hope you enjoy it and find some inspiration in it.

I'm being really real in this episode. Feeling like I'm running out of things to talk about when I'm pretty sure there is a bunch of stuff I could talk about. What do you want to hear more of. While this is my safe space to freely say what I want but I also want it to benefit my listeners. I also share with you an email I received in regards to dealing with change with having your kids...

Today, I'm diving into a topic that's close to my heart. It's about finding the courage to embrace spontaneity and truly live life to the fullest, especially after experiencing loss. As someone who relates to the journey of loss all too well, I want to share my thoughts on how we can honor the memory of our loved ones by seizing every moment, taking risks, and opening ourselves up to t...

Today I tackle a topic that most definitely hits close to home. Finding beauty & happiness within the messiness of grief. I'm excited to dive into this with you sharing a perspective that might just help light up those dark corners. If you enjoyed this episode I'd love and appreciate it if you could leave a review and share with anyone you feel needs to hear this.

In today's episode I talk about how friendships should be give and take. Don't have your friends always being the one reaching out. We are all busy, life is busy. Take the time to reach out to them to let them know you care. If you value the friendship then do your part as well. I share my thoughts and feelings on it and you can take it or leave it. Take a listen and keep an open mind.

Too many people feel it's easier to be miserable and unhappy instead of doing some uncomfortable things to improve their life and well being. In this episode I share with you some areas that I feel are worth thinking about. Life is too damn short to spend whatever time we have left on this earth feeling miserable and unhappy. Do yourself a favor and step outside your comfort zone. I hope you f...

I recorded this episode the day I was standing up in one of my best friends wedding. I had a few things that were on my heart that I wanted to share. Once in a while there are times where we need to focus on bringing the love and joy for those that we will be with. I hope you enjoy this episode.

In today's episode I talk about another tool in my tool box that I use from time to time - Emotion Coding. I taught myself but there are practitioner's out there to help others. I share with you a little from Dr. Bradley Nelson's book The Emotion Code to give you a little more understanding about what Emotion Coding is. Please contact me if you're interested in learning more or wou...

In today's episode I talk about a YouTube video a dear friend of mine did on Dignity in Grief. He shares his story and how he's been dealing with grief while still trying to navigate through life. Here is the link to the video in case you would like to watch it. I hope you enjoy the episode. https://youtu.be/_2xiDZjYKCc

In today's podcast I wanted to talk about something that has been weighing on my mind lately because, sadly, it has hit too close to home the last couple of years. The topic of mental health and suicide. I did some research online and share some statistics that I found. I feel that Mental Health is still a topic that not many people like to talk about and it should be. Every time I hear about...

In today's episode I talk about letting go, moving forward, and embracing healing after loss. As with each of my episodes, I hope you find it helpful and please share with anyone you feel needs to hear this.

In todays podcast I talk about how the mind body connection plays a role in our mental and emotional state (the mind) and our physical well-being (the body). I hope you enjoy today's episode. As always, please share and would love it if you left a review.

Navigating grief is tough, right? It can leave us feeling completely lost and disconnected. But here's the thing: how we talk to ourselves during this time can make a real difference in our healing process. When it comes to talking to ourselves while grieving, let's keep it real. Acknowledge the pain, validate your feelings, and show yourself some much-needed TLC. Remember, it's alrigh...

Life can take us through unexpected journeys, including moments of heartache and pain. In this episode I talk about rediscovering your passion and finding joy in life after heartache. In the midst of heartache, the world may seem colorless and meaningless. But remember, even in the darkest nights, a new dawn awaits. Grant yourself permission to heal. Grieve, process, and embrace the pain. Healing...

Have you ever thought about how our past experiences can affect us on a deeper level? It's fascinating how generational trauma can shape our lives and even influence our behaviors and beliefs. It's like carrying the weight of our ancestors' pain without even realizing it. The effects of generational trauma can be subtle yet profound. It's like an invisible hand guiding our lives, s...

Our mindset shapes the way we find meaning and make sense of our grief experiences. A growth-oriented mindset can foster post-traumatic growth, the positive psychological changes that can occur following adversity. It allows us to seek opportunities for personal growth, reevaluate our values and priorities, and find purpose or a sense of meaning amidst our grief. In today's episode I share my...

Our bodies are under constant changes, leading to a wide range of emotions.  Grieving over these transformations is a personal and natural process. Think of our body’s journey as a change in seasons.  Like nature, our bodies experience cycles of growth, flourishing, fading, and renewal.  Each season possesses its own unique beauty and purpose.  By acknowledging the emotions tied to each stage, we...

It's been 19 months since my husband passed and I thought I was on the path to healing. I've navigated the numerous emotions that come with grief, did things to help myself, and began rebuilding my life. But suddenly, these unexpected feelings emerge, like ripples in a calm lake. I find myself questioning why, even when the pain seemed to be fading. In this podcast, I'll share the unex...

Have you ever stood on the shore and watched as the waves in the ocean rolled in and out, creating a mesmerizing rhythm and flow? Just like the ocean waves, our breath has a natural rhythm and flow that can be both powerful and calming. When we practice breathwork, we tap into this innate rhythm and learn to harness the power of our breath to improve our physical and mental well-being. Breathwork...

Rebuilding after loss can be a challenging and emotional process, but it's also an opportunity for growth, resilience, and renewed purpose. When we experience setbacks or tragedies, we have the chance to acknowledge and process our emotions, develop a plan of action, seek support from loved ones, and cultivate resilience by practicing self-care and maintaining a positive outlook. By taking the...

Being a life preserver in a friendship is not just about being there for your friend; it's about being a powerful force that can lift them up during their darkest moments. It involves providing unwavering emotional support, guidance, and helping them navigate through challenging situations. To be a life preserver, you must be a reliable, trustworthy, and dependable friend. Celebrate their succ...

Sharing a piece from one of Trent Shelton’s classes that I took where he talked a bit about grief. Take a listen and would love to hear your thoughts on it. I recorded this episode 15 months after my husband passed. You can reach out to me on Instagram @brendmundt or Facebook at Brenda Mundt. Would love to connect.

"How Are You?" - A Powerful Question for Self-Reflection and Growth "How are you?" is a question that we're asked every day, but have you ever stopped to really think about your answer? It's not just a casual greeting or conversation starter – it's a powerful tool for self-reflection and growth. If you'd like to connect you can find me on Instagram @brendmundt o...

Grieving is a natural and necessary process that helps us come to terms with loss and move forward with our lives. However, sometimes our grief can become stuck or incomplete, leaving us feeling overwhelmed, numb, or unable to move on. Incomplete grief can be difficult to recognize, but it can have a profound impact on our mental health and well-being. In this podcast, we will explore some of the...

When we experience emotional pain or trauma, it can feel like our world has come crashing down. We may struggle to move on or feel like we'll never be able to heal from the hurt we've experienced. In these moments, the idea that time heals all wounds can be comforting. But is it really that simple? The truth is, time alone is not enough to heal all wounds. While it's true that time can...