Heartache, Health, and Healing

Hey there, welcome back to my podcast and we are on episode 7 of the holistic living series. We are over half way through the series. I hope you’ve been enjoying this series. If you have been, I’d love to hear from you. Today's topic is all about Building Meaningful Connections. In a world where everything seems to be moving a mile a minute, forming genuine connections feels more important tha...

Welcome to the latest episode of the Holistic Living Series, where we dive into the art of balancing work and life. In this episode, we unpack the challenges that come with modern-day living, explore how imbalance affects our well-being, and offer practical strategies to take back control of our time and prioritize our overall wellness. From navigating the pressures of 'hustle culture' to...

Hello my beautiful souls. In today's episode, we're diving into the wonderful world of "Creating a Holistic Self-Care Routine," an essential part of our well-being journey. Join in as we explore what holistic self-care truly means—nurturing our physical, mental, emotional, and spiritual well-being for a balanced and fulfilling life. Discover a variety of self-care practices align...

Join me as I chat with Brett Baughman, a Las Vegas-based authority on personal development and coaching with over two decades of experience. Brett shares his innovative approach, integrating NLP, hypnosis, and his signature coaching technique, The Ideal You®, to help clients discover their purpose and live with fulfillment. Tune in to learn how Brett's philosophy of empowerment can transform y...

Hello, beautiful souls, and welcome back to my Holistic Living Series. This is episode 4 of the series. Today, we're digging into a topic that holds immense significance in our personal growth – emotional healing. We'll explore why it's crucial, discuss practical tools for navigating emotional struggles, and I'll share some insights that I hope will resonate with you. So, grab your...

Hello, beautiful souls, and welcome back to another episode of my holistic living series.  This is the 3rd episode of this series.  Make sure you go back and listen to the other 2 first.  Today, we're exploring a topic that's close to my heart – breathwork and stress relief. We're diving deep into the transformative power of our breath and how it can be a game-changer in emotional heal...

This is episode 2 of my Holistic Living Series. If you haven't listened to the first episode, I recommend going back and listening to that first and then coming back to this one. Yoga, meditation, and mindfulness – we hear these terms all the time, but what's the buzz about? Well, buckle up, because we're about to unpack the awesomeness they bring to our mental and emotional well-being...

Welcome back to podcast. We are going to embark on a transformative exploration of mind, body, and spirit. Join me as we dive into holistic living, crafting a composition of physical health, mental clarity, emotional resilience, and spiritual fulfillment. In this episode, we unravel the magic of breathwork, a not-so-woo-woo secret weapon for feeling good. Learn the 5-5 technique to help heal anxie...

Happy New Year my friends! The start of a new year. Some people use this as a marker to identify and create goals for the new year. In this episode I share a few things to help set yourself up on a path to achieve great things. Once you're done listening, I want to hear from you on what you want me to share more of. Grab your favorite beverage and get cozy.

Join me as I reflect on my journey of 2023 and eagerly step into the uncharted territory of 2024. No frills, no scripts—just a genuine reflection on the moments that defined my year. In this episode, I'll share the highlights and challenges of my 2023, inviting you to do the same. Let's navigate through the unscripted chapters together, savoring the lessons learned and the unexpected joys....

Hey there, friend! Welcome to an episode where I dive into a heart-to-heart conversation with a dear friend and colleague. She opens up about the rollercoaster ride of discovering a second pregnancy and the unexpected turns that led to a miscarriage. This episode isn't just about the tough stuff. We're exploring the real, messy, and sometimes beautiful emotions that come with it. From the...

In today’s episode we explore mindfulness, vulnerability, coping strategies, positive emotions, emotional intelligence, and nurturing emotional wellness in relationships. Discover the power of mindfulness in understanding and navigating your emotions. Unwrap the gift of vulnerability for authentic connections. Explore practical tools like joy, gratitude, and emotional intelligence for a resilient...

Dive into a captivating episode where I unpack the transformative lesson from the Rewired course: "Biography is Not Our Destiny." Join the conversation as personal notes and takeaways come to life, challenging the notion that our past must define our journey. In this exploration, discover how our stories are not shackles but opportunities for growth and self-discovery. Grab you're fa...

Hey, welcome back to my podcast. I'm excited to share this episode with you. Today I dive into the powerful theme of stepping into fear and embracing discomfort. Join me on this intimate journey as I open up about my personal experiences, exploring the nuances of fear, and uncovering the untapped potential that lies beyond the boundaries of our comfort zone. Grab your favorite beverage, settle...

In this special Thanksgiving episode, join me for a heart-to-heart reflection on gratitude as I explore the transformative power of challenges. This podcast dives into the personal journey of gratitude, with a special focus on appreciating the hardships that shape us. I share my perspective on being thankful for the challenges faced, acknowledging the strength and resilience that adversity can bri...

Guess what?  We’ve got a surprise bonus episode, and it’s all about the good stuff – love! Join me and the wonderful Tijana Williams for a laid-back chat where we dive into the classic 5 Love Languages and also uncover the latest 7 Love Languages, offering a fresh perspective on the way we express and receive love.   Here’s a sneak peek into what’s in store: *We’re breaking down the classic Love L...

In today's episode I had the honor and pleasure of speaking with Sarah Klein, Development Director at We EmpowHer. We EmpowHER provides women and children with a safe, supportive community where participants are encouraged and empowered to engage in year-round programming, utilize community resources and embrace the best versions of themselves as valued community members. Sarah shares with us...

In the grand finale of our 3-part series, we dive deep into the transformative power of resilience. Tijana Williams, our inspiring guest, has journeyed through life's many challenging seasons, and in this episode, she unveils the remarkable art of redefining oneself after loss and trauma. As we've seen in our previous episodes, self-awareness and navigating life's seasons are crucial s...

Welcome back to our 3-part series.  You are in for a real treat in this second episode.  We're diving into the concept of life's seasons, guided by the incredible Tijana Williams. In our first episode, we discovered how self-awareness can transform lives.  Now, we're taking it up a notch.  Tijana's journey through life's twists and turns has equipped her with invaluable wisdom,...

Welcome to the first episode in a 3 part series where we explore the essential facets of personal growth and development.  In this episode, we delve deep into the profound realm of self-awareness - the cornerstone of Tijana Williams' extraordinary transformation.  While her previous episode shared her remarkable journey from the brink of despair, today we're all about the transformative fo...

I had the pleasure of interviewing Jaclyn (Jackie) Henslin, owner of My Empowering Mindset. She is a certified Self-love coach, certified Human Rights consultant, Mindfulness Meditation in training, and a certified Reiki master, and her mission is to empower women who have been conditioned into believing they are limited and hardwired to be a certain way for the rest of their lives. In this episod...

I had the opportunity to interview Tijana Williams the other day. In this episode she shares her moving story. All that she went through as a child and into adulthood and what her turning point was to shift her mindset. While parts of this episode may not be for all ears, I consider it a must listen to. Please share with anyone you feel needs to hear this.

In todays episode I share part of my journey that I was not expecting after 2 years. It's been taking me a few days to process it all and I am now ready to share with you all. Without giving everything away. I'll leave it at that so you can listen to the episode and hear it for yourself. Please share this episode with anyone you feel may need to hear this.

Today I'd like to have a heart to heart conversation with you about a topic that has touched us all in one way or another. I'm suspecting you have a pretty good idea what it's related to. Grab your favorite beverage and have a seat and sit back and enjoy.

I can't believe it's been 2 years since my husband passed away. I remember the day like it was yesterday. In this episode I share a little about that day and things I've done to help myself move forward and find a different kind of happy.