Heartache, Health, and Healing

In today’s episode, I dive into what it means to live a radiant life. I share an intriguing question I ask all my podcast guests: "If someone came up to you in a park and asked for one tip to start living a radiant life, what would you tell them?" The diverse and insightful answers from my guests have been enlightening, and I highlight one of those responses in this episode. We explore t...

In today's episode I had the honor and pleasure talking with Claire Schleicher. Claire is a certified international mindset coach with a doctorate in audiology. Growing up she was a people pleaser and high achiever who didn't think she was worthy. With the experience of bringing life into the world and losing a loved one, her life changed. She's an optimist at heart and is unapologetic...

In today’s episode, I’m excited to turn the tables on Shelly Jefferis. Just a couple of weeks ago, she interviewed me for her podcast, and now I have the pleasure of interviewing her. Shelly is a seasoned health and wellness professional with over 35 years in the industry. As a professor of kinesiology, mentor, coach, and speaker, she has dedicated her life to teaching and encouraging others to ta...

I'm so excited to have Danny Johnson, more so known as Danny J, with me on today's podcast. She is an award-winning entrepreneur, motivational speaker, a podcast host, and a TedX speaker with a "truth is stranger than fiction" life story. From life's lessons, she is a true expert in starting over. Grab your favorite beverage, get comfy, and listen in on our awesome conversati...

My guest today is Gavie Remaly, who is a boundary advocate and is the host of the Blissfully Bold Podcast. She was stuck in a deep depression and after professional guidance lead her out of the darkness she started advocating for herself, her boundaries, and her overall well-being. Grab your favorite beverage, get cozy, and listen in on our fun conversation. http://subscribepage.io/dailyplanner ht...

My guest today is Lenora Scurry. She is a writer, life coach, and motivational speaker who has turned her pain into purpose. She helps women who are stuck in life break through and create the joy and freedom they deserve. She is the creator of the Self-Love Revolution and will be releasing her first book, Letting Go - A Mother's Journey, this month. Grab your favorite beverage, get cozy, and l...

Today I have the pleasure to not only have one guest but two guests and to top it off they are a mother daughter duo who are psychic mediums and energy healers, Carol Ann and Kaylie Marie. They are also the hosts of the Soul to Soul podcast. I've had the pleasure of working with Kaylie a couple times and it was an amazing experience. Grab your favorite beverage, get cozy, and join us on this a...

I am so excited to have Morgan Falls back on my podcast. Today she joins us to give us quick update on what she's been up to and then we dive in about all things Tapping. She takes me through a tapping sequence that you can do on your own as well. Grab your favorite beverage, get cozy and listen in on our conversation about tapping.

I am excited to share today's guest, Mona Bitar, with you. She is a trauma informed; Embodied Leadership Coach. She does Shadow Work, Somatic Breathwork, NLP, and Fitness & Mindset Coaching. She is the host of Reclaim Your Whole Health Podcast. She is a force to be reckoned with and so glad I was able to connect with her through our Breath Masters Community. I'm so inspired by all that...

Today I had the pleasure of having Bronwyn Schweigerdt as my guest on my podcast. She is a licensed Psychotherapist and Anger Expert. She is also the host of Angry at the Right Things podcast. She has a masters degree in counseling and another in nutrition and is no stranger to public speaking. She may be known as the most evocative psychotherapist we've ever heard of. I can't wait for you...

Today I had the pleasure of having Josie Falcon join me on my podcast. She is a Separation Survival Specialist who has walked through the challenging journey of an unwanted separation and came out stronger on the other side. She is also the host of the podcast "from Devastated to Divorced" and the creator of the "from Devastated to Divorced" online course. Grab your favorite be...

On today's podcast I had the honor and pleasure of having Spenser Brassard join me. She is the author of the new book, Fertile Ground: A Mind Body Approach to Getting Pregnant Without it Taking Over Your Life and also the host of the top-rated podcast with the same name that has more than half a million downloads. She's a certified life coach and the creator of Fertility Mind-Body Mastery...

In today's episode I'm sharing with you the layout of my 12 Week Online program, Radiant Living Roadmap. This is not just a program, it's a transformative journey designed to guide mindful individuals like you to break free from emotional struggles, discover stress relief, and ultimately create a life filled with purpose and fulfillment. Grab your favorite beverage and get comfy and le...

My guest on today's podcast is Anna Burns. Anna has over a decade of experience as a pelvic health physical therapist and a degree in psychology. She combined her love of the physical, mental, and emotional aspects of ADHD into a coaching program that will take you from overwhelm and chaos to calm and confidence. If you want to learn more about Anna or work with her go to www.annaburnswellness...

My guest today is Dana Ducat. She spent 20+ years in healthcare with a bachelor's degree of science in nursing, after all that time she decided to pursue something even more meaningful. After her own experience, she became a certified high conflict divorce & custody coach as well as a certified emotion code practitioner and has been doing something she's passionate about that fills her...

My guest today, Grant Rammel, went from retiring from a very large corporation to being a caregiver to his loving wife of 40 years and is now a personal coach and a Mindset Transformation Coach. I'm honored that he was willing to come on my podcast and share his story. I'm excited for you to hear his inspiring story. Grab your favorite beverage and get cozy and listen in.

My guest today, Rebecca Shelton, is the author of Member Heal Thyself and became an award winning nonfiction author with her second book Fountain of Living Water. She is a board certified clinical bodyworker and an expert in the wellness industry. In her book she shares her tragic true tale of how trauma can literally kill and wellness tips that get the top results in the industry. She was literal...

In this solo episode I share with you 3 questions that my mentor prompted me with to think about, to help me reframe my thinking to move forward from my loss. I wanted to share this with you in case you're going through a similar situation and it can help you like it helped me. So, grab a pen and paper, your favorite beverage and get comfy and let's dive in.

In today's episode Angela Lundy joins me. She is the founder of Evolving on Purpose and is on a lifelong journey to live on purpose. She also has a podcast called Evolving on Purpose. She's on a mission to bring everyone the gift of truly knowing who they are and what their purpose is by using tools such as Astrology, Human Design, and Gene Keys to help her clients rewrite their stories. G...

I'm so excited to share with you an amazing interview that I had with Mindset & Clarity Coach, Morgan J Falls. She specializes in helping people find clarity around what it is that they truly want and how to get to living your big vision life. She's also the creator of Crystal Clear: The Clarity Course. You can find Morgan on Instagram @morganjfalls or https://msha.ke/morganjfalls Grab...

In today's episode I had the honor and pleasure to interview Joaquina Abner, also known as Coach KiKi. She's a Celebration Life Coach, follower of Christ, devoted mother and proud grandmother. She it the author of This is Me: Learning to Embrace Imperfections. Join me as she shares her incredible story. Grab your favorite beverage and get comfy and let's dive in.

In this episode I had the pleasure and honor to interview the founder of Gostosa Energy and creator and host of Viva Meu Corpo, Nathi Narciso. Nathi has created a community that celebrates our physical and mental bodies and everything in between. She loves to motivate, inspire, empower and elevate all the gostosas around her. Her energy is contagious and I can't wait for you to grab your favor...

This is the final episode of our holistic living series. Today we'll be taking a moment to reflect on our journey together and celebrate the valuable insights we've gained along the way. It's been an incredible adventure diving into topics ranging from mindfulness and nutrition to emotional healing and personal growth. So grab your favorite beverage, find a cozy spot to relax, and let&...

We are on episode 9 of our Holistic Living Series. In today's episode we're diving into the transformative power of positive habits. I'll be sharing some insights from James Clear book Atomic Habits. Habits are the building blocks of our daily lives, shaping our behaviors, actions, and ultimately, our outcomes. Understanding how habits work and learning to harness their power an be a g...

Hello everyone and welcome to Episode 8 of our holistic living series, where we'll be diving deep into the complex relationship between nutrition, mental health, and holistic well-being. Today, we're uncovering the impact that diet has on our emotional health and exploring practical strategies for nourishing both mind and body. I want to throw out a disclaimer that I am not a certified die...