Heartache, Health, and Healing

In this episode, at the time it was 15 months since my husband passed away. I share things that I’m doing to help myself move forward from grief and I talk some of the things that made our relationship strong.  If you want to connect you can find on Instagram @brendmundt or Facebook Brenda Mundt.  

In this episode I talk about how we are all unique and our relationships with others are unique.  Take a listen and think twice before you say "I understand" to someone.  If you want to reach out to me for questions or topics you'd like me to talk about, you can find me on Instagram @brendmundt or Brenda Mundt on Facebook.  Would love to hear from you. 

In this short episode I share my thoughts and feelings on "Can't Chase the Sameness" that  I heard in a YouTube video I watched related to grief.  At the time I recorded this it was 15 months since the passing of my husband. Take a listen, it might give you something to think about.  If you'd like, would love to hear your thoughts on it.  Please share with anyone you feel may n...

Is there shame in asking for help?  I feel so many people are too proud or feel they might look weak or less than if they ask or seek out help.  In this episode I share my thoughts and feelings on the subject.   Hope you enjoy and please share with anyone you feel needs to hear this.  

It was on my heart to share with you my mourning dove story.  Depending what your beliefs are about the spirit world this may be a little to woo woo for you.  Even if you're not a believer, I ask that you listen anyway with an open mind and an open heart.  It just might turn you into a believer.   This was a hard episode to record as it was very emotional for me to share t...

In this episode I explain what the Grief Recovery Method Program is to help give you better understanding of the program and what it has to offer. 

In this episode I share a bit of a conversation I had with one of best friends who is also on the journey of learning how to move forward from grief.  I share my thoughts and feelings about what one of her friends said to her.  Listen with an open heart.  

In this shorty episode, I'm sharing my thoughts and feelings around bereavement days.   I really hope that some owners or people who make decisions about bereavement days hears this and gives it some thought.  

In this episode I'll be sharing the 10 of the worst things to say to grievers.  While their intentions, I'm sure, are good, people have a tendency to say things that are not helpful or the griever isn't ready to hear.  I'll also be sharing 10 things that are better to say to grievers to let them know that you care.  I think, as a society, we are not equipped on how to handle certain...

In this first episode, I wanted to share my story in this new chapter in my life.  The journey I've been on the past 15 months is why I decided to start this podcast.  I want to use this space as a way to help others by sharing what I've done to help myself and to hopefully help others to open up more about having some of those tough uncomfortable conversations.  I want to share thi...