Heart Work with Lauren Stackpole

Can you remember the last time you invested in yourself? You will show up more fully and better for those you love, your work, and your life overall when you fill your cup first! So, I ask you-- where do you spend your time, money, attention, and effort? Are these aligned with your values?  Check in. Invest in you. You're worth it!! And if you ever needs more support, just reach out! @yourcoa...

Tips to avoid comparison: 1) Remind yourself of what you're great at! 2) Set boundaries 3) Limit social media use/only follow accounts that uplift you!! Free Heart Work Community: facebook.com/groups/lsheartwork Heart Work Bootcamp: https://www.laurenstackpolellc.com/heart-work-course-1

Meditation doesn't have to be complicated or hard. Simply tune into your body, focus on your breathing, and be present in the moment! Listen to this as often as you need to release stress and feel a sense of calm!  For free content, join my Heart Work Community on Facebook! Link below: www.facebook.com/groups/lsheartwork  Ready to see real, lasting change in your life? My Heart Work Boot...

There is a waiting period between when we start something and when we see the outcome we want. We want to have that immediate reasult and can get frustrated when it feels like it's not working. Trust the process. Stay consistent. It working and you're learning as you go! Want to dive deeper? Free Heart Work Community: facebook.com/groups/lsheartwork Heart Work Bootcamp: https://www.laurenstackpole...

To all the high achievers out there--You are enough just as you are! Everything else is overflow.  Want to dive deeper?  Free Heart Work Community: facebook.com/groups/lsheartwork Heart Work Bootcamp: https://www.laurenstackpolellc.com/heart-work-course-1

This is a recording of the call I hosted with my accountability group to walk through how to set intentions in the new year. We focus on how we want to FEEL. There is a meditation to start and end this call. Take time to journal as we go through the prompts. I hope you find it therapeutic and productive.  Please share your WORD or PHRASE of the year with me-- I'd love to hear your intentions....

Today will take you through how to implement healthy habits in a way that is sustainable! It's better to start simple and slowly than burn yourself out changing tons of things at once. I believe in real, lasting change. I do not advocate quick fixes or fad diets. You have to put in the work, and it'll be worth it for how you grow along the journey. Focus on YOUR journey. Give yourself grace. Set g...

Today let's focus on the actions that will build a healthy, fulfilling life. Health involves many areas; today we'll cover mental health, hydration, nutrition, exercise, and rest. 1) What area of your health needs to be a priority for you in this season? 2) What small action can you take today in this area that you KNOW you can successfully complete? 3) When will you add this new habit to your rou...

Welcome to  the NEW YEAR! I know how many of us have been waiting on this for quite some time. A fresh start feels healing and beautiful; it is much needed. Let's focus on MINDSET for day one of this training. Mindset topics are beyond my favorite to teach because these daily practices have created impactful shifts in my life!!  After listening, ask yourself:  1) How would you curre...

These are the small things that have helped me deal with anxiety this year: 1) Slow, counted breathing 2) Movement 3) Fueling well 4) Sharing with others What works for you? Free Heart Work Community: facebook.com/groups/lsheartwork Heart Work Bootcamp: https://www.laurenstackpolellc.com/heart-work-course-1

As humans, we are MADE for community. Who we surround ourselves with makes a huge impact on who we are becoming!  Audit which 5 people you spend the most time with/energy on.  Question if this needs to change or be restructured? Plug into spaces that light you up.  If you want to dive deeper,  Free Heart Work Community: facebook.com/groups/lsheartwork Heart Work Bootcamp: https...

This is the process I use to move through hard things: 1) Feel the feelings 2) Ask empowered questions 3) Moving forward with productive action  If you want to dive deeper,  Free Heart Work Community: facebook.com/groups/lsheartwork Heart Work Bootcamp: https://www.laurenstackpolellc.com/heart-work-course-1

We can do the hard work, but likely don't see results unless we also do the HEART work! Let's dive deeper into topics that matter and can help you live a life you love <3 Let's start this journey from a place of self love. Free Heart Work Community: facebook.com/groups/lsheartwork Heart Work Bootcamp: https://www.laurenstackpolellc.com/heart-work-course-1