Heart Work with Lauren Stackpole

Today’s episode shares Danielle Noall’s story from burnt out to burning brightly! Find her @danielle_noall ; www.findyourfirewellness.com ; findyourfirewellness@gmail.com Here’s what we learned from our conversation: Our bodies give us physical signs when we are operating out of alignment. Listen to them before they are screaming! You don’t have to wait until you’re completely burnt out to make ch...

Our world is so noisy and stressful. Take a few moments to check in with yourself! If you want to share anything, feel free to email me: laurenstackpolellc@gmail.com

Here's what we learned from our conversation with Kristen Lippert: kristenlippertcoaching.com @love_and_spinach Don’t burn yourself out trying to please everyone else. If you feel out of alignment, you are. Your body and mind give you warning signs that you need to make changes, so listen to them!  Seek guidance from professionals, family/friends you trust, and God. Let yourself explore, and...

Find time for peace even in the most hectic days! Take 2 minutes for yourself today to calm down those stress hormones to promote healing, inside and out.

I recently found myself in need of a reset, and here are the steps I took: Focus on WHO you want to be and WHAT you want. ADD small actions to your routine to build toward your goal. Plug into community or a partner to support you and hold you accountable. . Want to learn healthy habits of your own? Have a goal you want to work towards? Go to my website or email me--I'm here for you! laurenstackpo...

Today I'm sharing some words we don’t hear enough. Don’t forget to praise yourself for all you do!! I encourage you to take a moment today to write a few affirmations of your own down. Display them where you will frequently be reminded of what it is your heart needs to hear.

1) Unplug: turn off the noise  -take scheduled time to be away from external input: turn off TV/radio/playlists, log out of social media, or put your phone on airplane mode/another room 2) Listen to yourself (for a change) Think through or journal out: -What is causing me so much unrest? -What is hard about that? -Why do I feel this way? -What do I need now? 3) Ask for guidance Seek support a...

Take a few moments to check in on yourself. How would you rate your emotional, mental, spiritual, and social health on a scale of 1-5? Why did you give yourself that score? For the areas that are low, what would you prefer to feel instead? What activities/places/people make you feel that way? How can you incorporate those things into your routine? Plan 1 item or action into your schedule. Use this...

Sleep impacts our health in many ways—cognition, emotions, reaction time, hormones, etc. Adults need 7-9 hours per night. We can do this by going to sleep earlier, napping, and having evening routines. Avoiding tobacco, limiting caffeine, turning off screens 2 hours before bed, exercising, and getting outside daily can help improve sleep.

So many of us live in survival mode-- take a moment to check in with yourself. How are you TRULY doing with your physical health (sleep, hydration, nutrition, physical activity), mental health (emotions, spirituality), and environmental health (professional life, relationships, finances, etc). What area needs work and where can you improve? To move from a state of stress to gratitude, take time to...

Thank you to everyone who has reached out while I’ve been off of social media! It’s been a nice break as I’ve transitioned to working full time in a new job. Listen to hear some of the benefits I’ve experienced—I encourage you to give it a try too. Email me with any of your own take aways or topics you’d want to hear more on! Laurenstackpolellc@gmail.com

Thoughts and emotions trigger chemical reactions in our body that impact our health! Choosing positive feelings and thoughts can improve our health! Let's choose higher vibrations today :) laurenstackpolellc@gmail.com

Want to dive deeper? Check out my website  laurenstackpolellc.com or email me laurenstackpolelle@gmail.com I'd love to connect to help you create a life you love!

Have you ever heard the phrase "you are what you eat?" Well, our cells constantly regenerate. They are made up of nucleic acids, proteins, carbohydrates, and lipids--which come from the foods we consume. When you fuel well, you feel well. Educate yourself about proper nutrition so you can be at your best! 

Discovering who you are is a process. Give yourself grace as you unlearn the patterns that got you here. You get to decide what you take with you from this point forward. 1) Slow down and tune in. 2) What do I need to forgive from my past? Both of myself and others. 3) Accept all parts of you, even the broken ones. 4) Release what is no longer serving you Less doing, more BEing. mindset course and...

Take out a journal and write out these prompts--see what comes up for you! -When have I felt my best? Who was I with? What was I doing? Where was I? What activities make me feel that way? How can I incorporate these into my day-to-day? Without external labels of my job or family, who am I? What do I enjoy, lights me up, and brings me joy? If you want to go deeper or work closely together on these...

I am embarrassed to admit how limited my mindset used to be. A fixed mindset is limited, avoids challenges, gives up easily, ignores feedback, and fears failure. A growth mindset is expansive, offers freedom, embraces challenges, accepts feedback, and consistently builds on abilities. Hear my experience through shifting from a fixed to growth mindset and how it positively impacted my life! For mor...

This is a brief insight into the manifestation process! To learn more mindset practices and connect with others, join my Heart Work Community faceook.com/groups/lsheartwork  Want to learn more about setting goals and mindset practices?  My Heart Work Course teaches my best practices!   https://www. laurenstackpolellc .com/heart-work-course-1

Feminine energy helps us receive abundance in a state of ease and flow instead of a forceful feel of the hustle & grind. Women like Gina DeVee and Amanda Frances inspire and motivate me to be authentically myself. I hope to inspire others, but most importantly my daughters to dream big knowing they can accomplish anything!! I will be accepting new clients into my mentorship for April! Email me...

Take a moment for yourself to check in, relax, and heal.  Also, I will be accepting new clients into my mentorship for April!  Email me at laurenstackpolellc@gmail.com or visit my website to learn more and schedule a call. laurenstackpolellc.com

I'm excited to share this empowering conversation with Ashley Yankana (highvibeash) all about living in alignment! Ashley's IG: @highvibeash For more free training, join my Heart Work Community faceook.com/groups/lsheartwork Want to learn more about setting goals and mindset practices? My Heart Work Course teaches my best practices! https://www.laurenstackpolellc.com/heart-work-course-1

Tips to be more productive 1) Prioritize 2) Schedule your time 3) Eliminate distractions 4) "Eat that Frog" 5) Incentivize yourself with a reward 6) Ask for help/deligate 7) Set boundaries/say no Remember--you are in control of your schedule and everything on it. Choose a life that leads you where you want to go! For more free training, join my Heart Work Community faceook.com/groups/lsheartwork W...

To put it simply: to get motivated to start you need to be clear on WHAT your goal is. To stay motivated to continue, you need to know WHY this is important to you! Free Community: facebook.com/groups/lsheartwork  Heart Work Course: https://www.laurenstackpolellc.com/heart-work-course-1

Do you want to feel more balanced in your life? Setting up simple routines can help you feel in control despite chaos! For more free training, join my Heart Work Community faceook.com/groups/lsheartwork

Stop waiting for the life you want. Decide now to do the things you want to do. Take action—the time is now! Are you part of my Heart Work Community yet? Join us!! Facebook.com/groups/lsheartwork