Heart Work with Lauren Stackpole

Enjoy this replay of November's Transformation Hour! We talk about the difference between surface level happiness and genuine joy! Grab a journal to write out what lights you up, notice recent glimmers of joy, and plan intentional activities to cultivate joy. Get the full session replay here--on special for Black Friday! https://www.stackpolecoaching.com/product-page/transformation-hour-reclai...

I've been asked about the details of the Transformation Hours that I host. I hope this episodes gives you insight on what you can expect. I'd love to see you on the next call :) If you want to join live, I am hosting the next session 11/16 at 7 PM EST. Save Your Seat Here: https://www.stackpolecoaching.com//_paylink/AZikGFKb I will email you the Zoom link after you register. If you're...

This time of year it is common to fall into these negtive patterns: Less Movement Disordered Eating Putting Things Off Over Extending Learn how to avoid all of these and dive into these resources for more support: Food Freedom Guide: https://www.stackpolecoaching.com/product-page/food-freedom-ebook Morning Routine Journal: https://a.co/d/42axJec Next Transformation Hour: Sunday November 16 https:/...

Motherhood brings lots of lessons! These week I have been reflecting on embracing authenticity and the power of vulnerability. Learn how to make space for, process, and release emotions in this episode! Stay tuned for future episodes to hear from inspiring guests! If you want to experience a breathwork session, message me on IG @yourcoachlauren or email me at laurenstackpolellc@gmail.com to book a...

Comparison can try to steal your joy. Don't let it!

You are valuable and worthy! If you aren’t feeling supported, it may be time to find a new environment. Join my next Transformation Hour (Sunday 10/19 @ 7 PM EST) https://www.stackpolecoaching.com//_paylink/AZikGFKb Heart Awakening Mentorship Information https://www.stackpolecoaching.com/ha-landing-page

Don't overcomplicate what you need to do to improve your life. What is ONE small thing you can start doing today? Message someone in your life for accountability. Send this podcast to them so they can do it too. Then be consistent. Build from there. You can do it! If there are specific topics you want to hear more on, or you want to share what change you're implementing, message me @yourco...

Allow yourself to shift and change. You're allowed to grow and expand. It's safe to expand and receive more and better outcomes! Join the membership: https://www.stackpolecoaching.com/plans-pricing Join Heart Awakening Mentorship: https://www.stackpolecoaching.com/ha-landing-page

If you’ve been feeling mentally or emotionally drained, use this training to let go of what’s been holding you back and step into what is ahead. I take you through some breathwork and journaling to reset & reframe. You are loved and you are magical!

Simple steps to help you start stepping out of hustle culture, slow down, and feel more joy.

Getting clear on who you want to be helps everything else fall into place. Focus on that, make decisions from that place, and your goals will be in reach.

Our words are powerful. I recently learned from Cathy Heller and Tracy Litt about reframing the statement "I can't..." with "I won't" and see what it brings up for you. What areas do you find yourself holding back, playing small, or making excuses? What are you ready to let go of and do differently? . If you're looking for more support on your journey, head to my si...

Gut health impacts every area of our health and has become an increasingly popular topic. Hear the basics of what gut health is, symptoms signaling it may be poor, and how to improve yours with Registered Nurse and Nutritional Therapy Practitioner, Abby Tweeten! IG: @tweeten_nutrition Key Points: -Eat real foods with fewer ingredients -Limit your intake of processed food, sugar, and alcohol -Add p...

A quick mindful moment to remind you how loved you are!

Choose to be intentional with how you spend your time, energy, and attention. Pour into the people who are important to you. Focus on your health and well-being so you can continue to grow and move forward. If you want to go through my Spring Cleaning for Life training, the outline is basic and free. The full training has video/audio from me, affirmations, journal prompts, and resource links to go...

I am proud of how far I’ve come on my journey of mindfulness. Here is an example of how I practice this in my day to day life. I also share a meditation like what I did for myself today. Listen as often as you need. (Starts around 6:15) If you want to do the Spring Cleaning for Life work with me, here is the link: https://www.laurenstackpolellc.com/spring-cleaning-for-life If you’re wanting 1:1 wo...

Some inspo for caregivers, followed by the info for my Spring Cleaning for Life group. https://www.laurenstackpolellc.com/spring-cleaning-for-life

This week ended my 3 weeks of intentionally focusing on healthy habits. Listen to hear how it has helped me. I also share how you can learn these day to day practices to incorporate in your own life with my Heart Work Course, which is currently 50% off. Lastly, I share clips from the Food Freedom Workshop I hosted. This received great feedback, so we will do more. As I compile the trainings, that...

I have committed to spending 3 weeks of intentionally showing up for myself and doing the daily heart work habits that keep me feeling good, inside and out. In today's episode, I share how things are going during week one of this.

What if we approached our goals with the same certainty that we do when we put a pot of water over heat. We know it will boil if we keep the heat on. If we continue to show up for our goals, we will reach them. If February is the month you want to start being consistent, have someone cheer you on, help you feel motivated on the tough days--join my 3 weeks of accountability coaching. You deserve to...

Let's start this year being gentle with ourselves. Let's spend time getting clear--on who we want to be, how we want to feel, and what we want to do. It's going to be a great year! If you need support through the process, I'll be opening coaching spots for this year. I'm just an email away.

For those who feel like they’re spinning their wheels—here are some tips for how to move forward! If you’re wanting to go deeper into training like this, check out my Heart Work Course. It has six modules to take you through discovering your goals, defining your why, overcoming limiting beliefs, as well as learning how to meditate, practice gratitude, and implement these practices to build a healt...

If you find yourself starting again like I am... whether it is your health and fitness journey, a relationship, a job, etc... let's begin this journey with gratitude, tenacity, and a realistic perspective. You are capable of amazing things and I am cheering you on! In the month of November, I am hosting an accountability group for all things healthy lifestyle. If you'd like to join us, sen...

We are cyclical beings who are not meant to be in “go mode” constantly. Give yourself permission to rest, and ask yourself what you need in order to do that. Meditation starts at 3:38

Learning to say an empowered, intentional ‘No’ helps us set boundaries, operate in alignment, and keeps our priorities intact. Listen in to hear who struggles with taking on too much, why this happens, and how to avoid being spread too thin! Ask yourself the following: 1) Am I the best person for this? 2) Do I have the time, space in my schedule, and energy to take this on? 3) Will doing this allo...