Heart to Heart

Stress Addiction! Something I think alot of us deal with more than we care to admit. In this week's episode I am going to talk about how I realized I had a stress addiction and what steps you can take to start working on it! Please share with your friends! Apply for Mini-sessions: https://www.fccoaching.info/mini-packs

Molly started an online fitness business in 2020, and after 2 years of hustling to hit some pretty impressive numbers, she burned the entire business down without a backup plan because she felt exhausted, inauthentic and out of alignment and knew that there had to be a better way. Molly spent a year and over $60K learning how to build her own truly aligned business from the ground up; in the proce...

In this episode, I want to talk about friendships! As an entrepreneur, it can be so challenging to find friends and keep friends, hell just as an adult it can be hard to have friends. I want to talk about my history with friends and some tips to help you have better friendships.

Apply for Financial Coaching: www.keepingupwiththejonesesfc.com Struggling with money? It's not your fault; you likely weren't taught how to align your spending with your values. In this episode, learn how to shift your mindset from guilt and restriction to one of value-driven financial freedom. Whether it's personal or business finances, discover a path that makes you feel like a rock...

Apply for coaching: https://emileeroughton.typeform.com/to/u2ANklPS Welcome back, dear listeners! In this week's riveting episode, we delve deep into the intertwined concepts of faith and hard work and how these powerful forces have shaped and driven me throughout my life's journey. We often hear about the value of perseverance, dedication, and tenacity, but behind these qualities lies the...

I am so excited for you all to listen to this episode with the one and only Courtney McCarthy. Courtney is a health and fitness coach with her own coaching business as well as an advocate to end human trafficking in Thailand. In this episode we will be talking about her fitness journey and what led her to live in Thailand to help end human trafficking. This was such an amazing episode. Please shar...

Let's chat all about boundaries today!! They can be so hard to navigate and you might not even be sure what they look like or how you can incorporate them into your life. Today we are going to make that happen! Brene Brown-Unlocking Us podcast Brene Brown- Daring Greatly Boundaries by Dr. Henry Cloud & Dr. John Townsend

In this week's episode, I am talking about my fitness journey. How I got started, how far I have come, and how fitness really changed my life. There is a huge parallel between your fitness journey and being an entrepreneur. It gives us so much insight on the journey we are currently on and how it can helps us overcome the battles we are facing as an entrepreneur.

Another week together Sista Friend! In this week's episode I want to dive into what "destined for more" means for you and how to start setting yourself up for that destiny. We are going to dive into scheduling, energy work and how The Witcher applies to this situation. Super stoked for you to listen! Make sure to subscribe and share with your friends!! Tag me @emmefitt

This week I am here to encourage you that you can do hard things. Diving into more of my story of living in poverty and trying to make ends meet and how it helped me as an entrepreneur. I want you to leave this episode feeling like there is nothing you can't do. Please share with your sista friends or message me with any topics you would like me to cover! Follow me on instagram @emmefitt

Get ready for a power-packed episode of "Transitions: Thrive Through Change!" Today, we're diving headfirst into life transitions, turning those tricky changes into fuel for growth. Hang tight as your host guides you through the emotional whirlwind of change, serving up useful tips, and exciting strategies to help you bounce back stronger. From career leaps to personal upheavals, we&...

What's up Sista Friends!! FIRST EPISODE!! Let's freaking go!! I am so excited to bring this to you all. Each week on Wednesdays we will be getting vulnerable, connecting, and hyping each other up to continue to step into the women we want to be. Please share with your friends and let me know if there is anything you would like me to cover. Find me on social media @emmefitt Subscribe to the...