Heart to Heart

This week’s episode is a vulnerable one. I’m opening up about my relationship with health and fitness—how it’s changed, how it’s challenged me, and what it’s taught me about identity, body image, and self-worth. From navigating weight gain to figuring out how to move in a way that actually supports my energy… it’s been a process. I used to tie so much of who I was to being a fitness coach, and I k...

In this week’s episode, we’re diving into something that often goes overlooked, your environment. I’m talking about the spaces you’re in, the energy around you, and how much they impact the way you feel, think, and show up. When you start noticing your environment, you start noticing yourself. And from that place, you can make clearer, more aligned decisions and feel way more in control of your en...

You may have never heard of the word "liminal" but I have been noticing this is something so many women have been experiencing. The in-between. Standing between the doorframe. Let's break it down in this episode and navigate what that looks like

This one’s personal. In this episode, I’m pulling back the curtain on what the last year has looked like for me—how I expanded in ways I never expected, what it really took to slow down, and the quiet moments that changed everything. We’ll talk about:🌿 What working on the farm taught me about energy and alignment 🌿 How creating space led to the exact opportunities I’d been craving 🌿 The truth a...

https://chat.whatsapp.com/B6Oh8H46ta2IpQNZqtcKXn - Join the Energetic Ladies Group chat If you're constantly busy, always consuming, and can’t remember the last time you had a single original thought ... this episode is for you. This week, we’re talking about why boredom isn’t something to avoid—it’s something to lean into. Because when you’re always filling the silence with scrolling, podcasts, b...

Join the Energetic Ladies group here: https://chat.whatsapp.com/B6Oh8H46ta2IpQNZqtcKXn Join the Instagram resistance with me from March 23rd through the 30th!! I will be boycotting instagram for a week to showcase an active resistance against capitalism and distraction so that we can dive deeper into ourselves and find our inner voice more and more. You can find me on substack here: https://substa...

If you have been running the hamster wheel of your business, struggling to be happy with where you are at, thinking about throwing in the towel and not in LOVE with what you are doing???? then you need to list to Taylor's story!! This episode has now been dubbed one of my favorites. Over the pasy year I have had the pleasure of working 1:1 with Taylor in many forms and it has been an honor to see...

www. Krystalloveyoga.com Email: krystal@krystalloveyoga.com @gmullerphoto - For mention of Grace Muller new photography business :) Today's episode is diving deeper into understanding energy in all its forms and how it can show up for each person! Learning how to build trust and understand yourself better from one of the most genuine people I have ever met. You all are going to love Krystal an...

Sign up for Spring Cleanse: https://www.kamalifeayurveda.com/event-details-registration/online-spring-cleanse-2025 Cleanse is March 31-April 4 with an intro call a week ahead of time on the 23rd: This spring cleanse includes: March 23rd: 6 pm 75 min Introductory Call (This call includes cleanse instructions, shopping list and Ayurvedic background) March 24-30: Shopping/Prep March 30: Day before Q&...

It's time for us to start trusting ourselves. To say goodbye to doubt, to second-guessing, for needing someone else to make the decision for us. You are created with a purpose and it is time for that purpose to shine. In this episode, I go over how to use your human design inner authority, the difference between your strategy & inner authority, and why trusting yourself is the key to everythin...

In this episode, I wanted to talk about how there is more to you, and thats okay. I wanted to remind us that the woman behind the computer is complicated, layered and amazing all at the same time. Using what I learn in herbalism school to have you feel more connected to yourself and start honoring yourself the way you should be. I am still offering Human Desing Readings if you would like to book y...

I totally understand that Human Design can be a little overwhelming and can be like "Oh this was great to learn but now what do I do with it?" In this episode, I want to help you understand your unique HD strategy so that you can start using it every single day. It's so important to be able to integrate this into your life! Make sure to follow and share with your friends if you liked this episode....

This week I wanted to drop a refresher on energy. I know we are approaching the end of the year and time seems to be flying by. You may be feeling like you can't seem to get everything done or what have you even got done in the month of August? It's time for an energy refresher so that you can stay on track and really start moving the needle forward the way you want to.

If you struggle with believing your worth and what others say about you when you get praise? Then this one is for you. There is a reason that you don't believe it. And we are going to talk about it! I also give you a little homework in this week's episode so please share it with me once you created it! If you loved listening please follow & share with your friends

https://chat.whatsapp.com/B6Oh8H46ta2IpQNZqtcKXn - Join the Energetic Ladies Group chat This week I wanted to talk all about comparison because it is the number one thing every single female entrepreneur I talk to is dealing with. Why do we have it? How can we get rid of it? I think this is the one thing you need to hear today! Share it with your friends!

https://chat.whatsapp.com/B6Oh8H46ta2IpQNZqtcKXn - Join the Energetic Ladies Group chat What makes you different in the fitness space? Have you lost yourself along the way? How can you get back to you? I am going to talk all about it in this week's episode! You deserve to feel like yourself and bring all the right people to your corner because of it! Make sure to share with your Sista Friends!

https://www.fccoaching.info/marketing-by-design-workshop -Register here for MARKETING BY DESIGN Workshop!! I wanted to give us all a humble reminder this week of how privileged we are to be entrepreneurs and give us some momentum as we move through this challenging journey of entrepreneurship Please share and follow!

https://www.fccoaching.info/energy-synced-success-revised-1-1 - Custom Energy Packs! Grab yours here!! Only taking 5 women for the month of June I think this is the message so many of us need to hear. I know I needed to hear it. For those of us caught up in the grind of entrepreneurship, the fitness industry and social media, lets dive deeper into Grit and showcase that we are made for more. Share...

https://chat.whatsapp.com/B6Oh8H46ta2IpQNZqtcKXn _- Energetic Ladies Group Chat https://www.fccoaching.info/energy-synced-success-revised-1-1 - Custom Energy Packs In this week's episode, I wanted to talk about something that has been coming up a lot in my coaching, which means we all need to hear it. I am talking about boundaries, guilt, and shame. Some of the things I think we really struggl...

In this week's episode, I talk about my weekend away in Arizona for my bestie Emma's Bach! Going away for a weekend and being around friends was something I desperately needed and didn't realize. This episode is a reminder how important it is to have connections and friends. Please share with your friends!

https://www.fccoaching.info/energetic-scheduling-school - SIX WEEKS TO SYNC registration! In this weeks episode, I wanted to dive into one of the ways that is increasing your overwhelm and making you feel like you can never get anything done. This episode is all about ENERGY PRESERVATION and learning how to create procedures and policies to support your energy throughout the week so that you can f...

Register for SIX WEEKS TO SYNC: Energy Aligned Scheduling for Female Fitness Leaders here: https://www.fccoaching.info/energetic-scheduling-school In this week's episode, I want to talk about the biggest struggle that female fitness entrepreneurs are actually facing in their businesses that has nothing to do with sales. The reason you not moving the needle forward, the reason you can't see...

Register for the FREE Conquer Your Chaos Masterclass on Friday May 3rd   at 12 PM EST https://www.fccoaching.info/energy-synced-success-revised-1 In this episode let's chat about why you can't make time for yourself and redefine what that actually means. This is a CRUCIAL part of being an entrepreneur that is taken for granted. This is something we need to rewrite the rules and start break...

In this week's episode, I am going over each Human Design Strategy with the Energetic Ladies group! Each month I host a free call with my Energetic Ladies to help them with their personal development and productivity as fitness entrepreneurs. Learning your Human Design strategy can really help you navigate your business and your productivity. You can join the Energetic Ladies group here: https...

https://www.fccoaching.info/energetic-scheduling-school use code: EARLYBIRD for $150 OFF and special bonuses!! How many days a week are you finishing the day asking yourself: "What did I even do today?" In this episode, I am going talk about why this happens and how you can overcome it. I know how frustrating it can be when all you want to do is feel in control of your life and feel fulf...