Heart Snuggles

Lexy is chatting *potentially considered ranting* about her fear of success, greatness, and power. The question that came to me in my restorative yoga class I was teaching - when was the last time you said I love you to yourself? Some of the fears of experiencing of greatness are being seen, the hate/ bullying/ criticism you’ll revive from others, physical safety/ stalking, being held accountable...

Nancy is a therapist, nutritionist, mediation teacher, and energy healer from New York and is my spiritual counselor, whom I adore. She speaks on the importance of following our hearts. She believes you have the right to claim your sovereignty and listen to your own knowingness. She speaks on how we do a lot of projecting in our society and that the only we do know it ourself. Remembering that we...

Arianna is a human design reader from the pacific northwest. She found that human design captures people's essence, soft skills, and inner strengths. It's the science of differentiation, a framework in which you can understand yourself. There are four main (+ one sub) energy types: manifesters, generators, manifesting generators, projectors, and reflectors. She then goes over the strategies of eac...

It’s okay to be where you’re at right now. I went to yoga today & couldn’t relax and it made me so frustrated. How uncomfortable it is to sit with your shadows/ uncomfortable emotions/ mean parts of yourself. How we can let go of being happy/ perfectionist + just be where we’re at. I’ve been reflecting a lot lately how I’ve always been a joyful person + when I'm not I feel like something is wr...

Ryan is a yoga studio owner and teacher. He's always lived a life where he's spent time with people that have inspired him. He was a professional runner for a long time + got injured by breaking his hip. He started yoga to rehab his injury but was nervous to go into yoga being super inflexible. He ended up becoming a teacher and has been teaching for 8 years now. He explains how to find more mindf...

Are you real with yourself all the time? Because I for sure am not! We aren’t taught to be honest with each other or ourselves. I’ve noticed how big of a positive shift has changed in my life since I started being radically honest with myself & how this has trickled into relationships. Thus giving them permission to be honest & creating deeper love & trust. Spend some time daily with y...

Anngelica is a Tv writer and tea/skincare owner. It’s an aromatherapy skincare line that makes you glow. She was always creative and then went into the TV industry and didn’t feel like she could be herself in any of these spaces. She discovered a benign tumor in her breast in her early 20s. It made her rethink how she was living her life and what was taking a toll in her life that manifested into...

Michelle Smith went from working corporate world working 12-14 hour days and got burnout, galanga fever/ mono, chronic fatigue, didn't have a menstrual cycle, and severe acne. Chinese medicine is the main practice and has so many branches like qi gong, acupuncture, herbal remedies and moxibustion. Discusses the 5 different elements and how to work with them to improve your health and incorporate t...

Carolyn Coleridge is a Psychotherapy, healer, past life intuitive, & anything to do with the soul. When she was studying to be a licensed therapist she started to see ghosts. She teaches people how to honor their spiritual gifts. She believes this life is a school of learning, the universe (university). Ways to protect our energetic boundaries through the archangels Gabriel, Raphael, Michael &...

A cuddly poem I wrote when I was loving on a friend who was going through the thick of it. A gentle reminder that is truly ok to not be okay. It’s ok to feel sad, depressed, grief and all those uncomfortable sensations. Rest here knowing you are loved in these moments too🤍 More Heart Snuggles: 1-on1 Self Discovery Coaching: https://www.alivetoenjoy.com/service-page/your-integrated-self?referral=s...

Ayurvedic wellness counselor Joli has the sweetest heart and shares the beautiful gift of Ayurveda. She explains how Ayurveda is the oldest healing tradition that we know of and is the sister science of yoga. She breaks down the 5 elements that make are the foundation of Ayurveda. As above, so below is a great way to bring understanding into our health. She explains how we can balance our bodies i...

Dr. Silvia Odorcicis Lifestyle Medicine Physician, Ophthalmology, Coach & Conscious Leader, living in Toronto, Canada. Harvard-trained MD, Dr. Silvia has over 15 years of experience treating patients with lifestyle-related diseases ranging from diabetes to heart disease. Her journey of relearning about health after med school and transforming to become vegan. Helping people eat a who...

Chef Jason Roberts has spent 31 years in the culinary industry from working in high-profile restaurants to television to radio and cookbooks. He shares how he has overcome domestic violence and tapping back into his whimsical inner child has helped him heal. Cooking for him was a way to share and it feeds him emotionally and mentally. His passion projects are chefs cycle and no kids hungry. H...

Brenda's journey into becoming a mindful marketing strategist, coach, and yoga teacher. How she's always followed what feels good and knows when to leave roles/jobs that aren't fulfilling to her. Learning balance in entrepreneurship is always a challenge. She creates a to-do list of things I keep putting off -- to help remove some stress and anxiety. Her passion projects that allow her to stay cre...

Carissa Cabrera is a marine conservationist, educator, creative, + writer. We discuss planned obsolescence which is when a consumer good is designed to become unusable or irrelevant. How screens help non-confrontational people talk. The confusion and misinterpretation of messaging online. How technology has evolved and becomes less reliable and durable. We are set up to be replacing things and how...

My network chiro Dr. Anne at Well Being For Life in Carlsbad found the pain in the back of my heart was resentment. Then I realized that's an emotion I don't really like to feel. However, I think it's so important to have a conversation about because we all experience resentment. We create unnecessary pain by not speaking our truth. I go into a few layers of where and why we resent others and ours...

How I honored my no today and listened to what my body was telling me. I go into why I often struggle to say no and what I've learned from why others struggle to say no. Practicing saying no is such a vital skill and it's definitely hard when you've people pleased all your life. A lot of us struggle to say no with confidence, so know you're not alone! I encourage you for a full day to say no when...

Odette is a fantastic nude model, only fans girl, playboy model and sex worker living out of LA. We discuss all things about communication during sex and about sexual desires. Navigating how much you share with a new partner or people in your life when you're a sex worker. What a day in a life looks like for her. How she shared what she does with her family and removing the narrative that "this is...

Me rambling on free flow, no clue what I was going to talk about and this beautiful mini episode turned out pretty well. I chat about lots of different vulnerable feels. The feeling of living on purpose, healing my avoidant patterns & investing in yourself. How I’ve been truly supporting myself like I’ve been wanting to be supported. Giving permission to expressing your truest self. How can I...

Emenatlove is Ray Suns heart centered business! She lives in Germany and has so many magical gifts! She speaks on her experience getting a divorce with two little boys. She tells us about her spiritual awakening & how she got the gift of seeing auras. How she always believed in reincarnation and felt like she’s had these spiritual gifts. She uses two different energy healing methods called rei...

Katelyn is the CEO of 7csalts which is a bath + body product company to align your mind, body and soul! Boundaries teach people how we want to be treated. When we’ve had trauma, we need to do the deep work to heal. Katelyn has always been comfortable with her own darkness. She believes we don’t need to compare our traumas but she shares about being suicidal and going into a deep depression. Reach...

Life is all about choices. You get to set the bar or standard. You get to set the boundaries and chose what you allow in your life. No one can do this for you, you must reclaim your power. Getting ok with the discomfort of being alone and learning how to have your own back. Learning how to support yourself. This mini-episode will remind you that your life is in your hands. You get to create t...

Went home to Washington state and went on a backpacking trip with Breeana Crawford & Hanna Carroll. We decided to make a recording during our dinner. Listen for a lot of giggles and inspiration to get out in nature. This was their first time doing a backpacking trip and we went to the North Cascades. How Bree and Hanna felt before backpacking for the first time. How we ignore our intuition and...

This is such a heart snugglie convo!! Bobby is an artist, high vibrational branding consultant, and social mediation practitioner.  Social mediation is a group meditation that involved sharing your experience with others. He was trained by Buddhist Geeks. This practice gives us a chance to be together, to have a shared experience and connect to people from a heart level. Learning fr...

Brittanny is a photographer, virtual tarot reader, yoga teacher, plus-size, black & queer woman. She realized that the things she was naturally good at could be her career. Saying it as it is and stop wasting our life on dumb shit. Former hustler & work addict to learning how to have fun.  Productivity was related to worth. Didn't know how to have fun and resented people who were havi...