Heart Snuggles

Kasey Taylor is an art consultant and founder/ president of the Scooty Fund, a non-profit organization for Mental Health. We chat about the death of her brother Will, who passed away by suicide and her challenges of losing a brother so young. She openly chats about her unsupportive coping mechanism and how she got to her current mental state. There's a big importance in showing up authentically an...

Matt Cama is a self-relationship coach. He helps single people who want to be in a relationship, especially those people who experienced trauma, + also keeping and maintaining relationships. People knew him as a dating coach but the truth is, he helps people to have a relationship with themselves before they get into a relationship with others. He also shares how his childhood experience affected...

Jayden is a builder from Cairns, Australia where the rainforest meets the reef. He's been passionate about letting, putting himself first and having genuine conversations. Over the past few years, he's gone on a deep self-reflective and discovery journey that he shares on this mini-episode. He is very passionate about time and uncovering the depths of it + pausing time. Life is busy and crazy, so...

Lucia is a Women's Reintegration Empowerment Coach, Certified Wellness Coach, and Certified in Trauma and Crisis Intervention. In this episode she discusses taking care of yourself encourages you to maintain a healthy relationship with yourself, so that you can convey good feelings to others. While some may misinterpret self-care as selfish, this is far from the case. Self-care is essential for bu...

Joy is something a lot of us put on the back burner, but WHY?! It's funny we do all the things that we think will bring us joy, instead of remembering that we can experience joy daily. We can create small moments of joy every day. Noticing when we have the thoughts of guilts come up or the 100s of things on our to-do list and work so that we don't allow ourselves to experience bliss. You are...

Chad Berry is an incredible friend I met while traveling + he shares the journey of his work, relationships, and sexuality. He started a brand strategy creative agency where he helps people with creating and developing their websites, brand strategy + photography. He is living in Sydney, but from Arizona. He started a passion project and it took him a while to validate his gifts, but being in quar...

Johanna helps heart-centered entrepreneurs with branding. She helps people establish their presence in the work that lights them up and fulfills them. She left her successful job and decided to build her own business. She noticed that she started to burn out as an entrepreneur + kept getting sick, but wasn't listening to the signs at first. She finally took a sacred pause and shares all that's shi...

Melissa is one of my lovely coaching clients who has had some massive transformation in 3 months. She is a bartender in Arizona who decided to invest in herself, because she had lost herself and was in a deep depression. She ended a relationship that was 3 years long + decided to move out when he cheated + started to emotionally abuse her. She has begun gaining her confidence back, loving her body...

Dr. Anne has been in practice for 20 years + she is my network chio whom I adore. The nervous system is our operating system and how we experience everything that happens to us + connects to every single cell tissue and organ in our body. She describes the body mind and how important the spine is (which is the back of the mind). When we have stresses in life (physical, mechanical, chemical, emotio...

Kesh Jaycee Akinsanya is an organic farmer, author, and chef. He travels around the world learning traditional and authentic recipes from around the world. We discuss the importance of curiosity and asking questions. Kesh decided to commit to following his heart and the blessings have been endless. He is from Liberia in West Africa + shares some yummy dishes from his traditions. Currently, he is a...

Bonnie is a chiropractor in Australia and comes from a family of chiropractics. We discuss how people think they are "healthy" when most of the time a lot of people aren't actually healthy. We chat about the importance of preventative health care. How important the sun is and Vitamin D and how we need 20 minutes of sun each day. If you're using supplements use practitioner only or third party...

I went to New Zealand a few years ago and decided to road trip up from the south island up to the north island by myself. I share my story of missing the ferry + not having money so needed a free place to stay. So I went on CouchSurfing and Matty responded right away!! He is a man full of stories and has been through an incredible amount of love, pain, and adventures. On this episode, he shares so...

I have a super exciting announcement - I launched my first retreat!! I hope to meet you heart snugglers in person :) It will take place in Ojai, California from December 9-12th 2021. You deserve to take a step back and prove you are worthy of making time for yourself. There is more to life than reaching your income goals, come and enjoy the riches of relaxation. A technology detox is encouraged on...

I used to figuratively be like “Dump all of your pain onto me, so you no longer have to feel that heaviness. Let me alleviate it for you and let me absorb it all.” Then all of a sudden I feel so heavy, depleted and anxious. I was willingly taking on everyone’s junk. So lemme make this loud + clear, so you don’t have to do what I did — We don’t have to carry other people’s pains. Reminding you that...

Chris Ford is an author, correction officer (18 years), podcast host (links in his linktree below), + psychic medium. He was so stressed and anxious at his job that he had to find a way to deal with his anxiety + he discovered meditation! He empowers you that even if you think you can't mediate you can + gives you some tools to help you. He tells us how he tapped into his psychic medium super...

Sarah is one of my best friends + she opens her heart today to share about her healing journey with her chronic illness. It has been 7 years since she's had an autoimmune disease, numerous parasites + chronic viral infections. She almost had to drop out of college, her hair was falling out, her periods were extremely painful + had tons of symptoms. She went to over 10 doctors and got heaps of bloo...

I’ve been practicing welcoming all of life. The pain, the fear, the grief, the unexpected turns, the anger, the jealously, the failure and so on. Practicing not ignoring the signs + witnessing what is life trying to teach me. We need to make sure we’re elevating our frequencies. Your energy affects everyone around you, so it’s your responsibility to maintain yours. Start connecting to self compass...

Natalie Psych-K is a way to reprogram the subconscious mind + how quickly you can shift your long-term beliefs. She healed her eating disorder through Psych-K. Sun sign is what their internal world looks like, the rising sign is what you're rising into, the moon is the personality. Inner planets are mercury (how we think/ what we think about/ who we want to collaborate with), venus (way we love/ o...

Jazmin spiritual counselor, journalist + astrologer and sacral chakra queen. We discuss how she's been seeing a lot of spiders which are a sign of creation, death + rebirth. She has a fear of death + she's wanting to create intimacy with death. Learning how to let go of old versions of yourself + move into the new spaces that get created with letting go. Learning to accept all parts of ourselves +...

Onyedkwe is a pathology scientist & positive tik tok creator living in Sydney, Australia. He got so bored from being in lockdown and decided to give tik tok a try even though he was so resistant. Loves to let his creativity, dance and goofiness shine through his videos. He moved into his own place before lockdown + he shared his journey of falling in love with himself + diving into self-discov...

Human beings are built to have different callings and missions. But in this hectic modern era, we’re more than ever vulnerable to losing connection to others, but most importantly ourselves. We disconnect from ourselves, our environment, and ultimately forget our personal truths. We must remember that it is through connection, understanding, and empathy towards others and most importantly ourselve...

Asking for help has been such a challenging thing in my life. A lot of the time we are afraid to ask for help, because of the fears of being made fun of, laughed at, being seen as weak, or simply rejection. A reminder that curiosity is empowering and courageous. The word help has a negative connotation -- if you get a counselor or a life coach then something is "wrong" with you...I'm here to...

That feeling of why do I deserve to put myself first over everyone else? The yucky gunky guilt that arises when you even think about saying no or setting a boundary or not doing more work. Remember that when you don't take care of yourself, you cannot take care of others with your whole heart. Sometimes we think if when we start putting ourselves first we think that we're going to go into this men...

Devon aka the Black Air Bender is the pioneer of alchemy breathwork, breath artist + he's combined ancient practices with sacred geometry utilizing the perspective of human technology. He wears an orgone plated pyramid inspired by doctor Fred bell's research. Multi-wave oscillator is two Tesla coils together + copper wiring + beam frequencies at a certain rate and would heal people with illnesses...

I am feeling overwhelmed so I needed to hear all these + I hope they help you too! I offer practical practices to help you relieve some stress. They include finding your breath, delete items off your to-do list, clean your room + get rid of 10 items, cleanse your space energetically, move into your body + out of your mind, shamanic shaking, use some calming essential oils like lavender, drink rela...