Heart Snuggles

Abiola Akanni is the founder of Yoga by Biola. She is a leader in the field of yoga, Abiola Akanni has successfully cultivated inclusive wellness spaces that encourage communities to develop their personal yoga practice. The Nigerian-American yoga educator is the creator behind Yoga by Biola and founder of Iya, the online platform offering #nonperformative yoga. Abiola is committed to disrupting c...

Lexy is a self-discovery coach, heartfelt yoga and meditation instructor, and the host of this podcast! She loves working with people to help them build their confidence, joy, and authenticity. In this episode, she passionately shares what she sees in men through coaching, redefines masculinity from the norms in our society, and encourages everyone especially men to be open and take actions for th...

Samir Janjua is a professional photographer and men’s work facilitator located in Los Angeles, CA. His friends say he’s a bright, positive, and welcoming human being! Let's listen to learn how Samir Janjua facilitates men's coaching, how it benefits men, plus advice in choosing a partner. Golden Nuggets From This Episode: ✨ “You don't have to settle just for the person that likes you.” ✨ “Look a...

Sam Skalbeck is a performer, creator, producer, and founder of soularstyles. He is also a wellness lover. Let's listen to learn different sexualities, how to scale your sexual orientation and how to be disciplined in meditation. Golden Nuggets From This Episode: ✨ “In every area of life, were like so used to black and white labels that we need more language for that the in-between faces.” ✨ “If...

Anees is an independent singer-rapper from Washington D.C. His music is a fusion of freestyle melodies, crafty rhyme-scheming, and conscious lyricism. He is often compared to artists such as Mac Miller, Russ, chance the rapper, and Kota the friend.   Anees writes songs with fine-grained intention. his lyrics are structured to provoke introspection and elicit good vibes. He believes passionately th...

Dale Samson is a model and an actor. Before he entered the world of modeling, he was not interested and didn't like being in front of the camera. He shared his journey of how he gained his confidence and self-awareness on his journey. He highlights the importance of surrounding yourself around a good community + living holistically.  Golden Nuggets From This Episode: ✨ “Surround yourself wit...

Spencer Paul is 23 years old and works in the service industry. Let’s listen to learn how Spencer overcame anger problems and how he shifted to having a positive mindset. Spencer is a former coaching client of Lexy and worked through family dynamics + improved his emotional intelligence. He didn't grow up with a father, but he never let that hinder him. He is such a bright soul + always choosing t...

Griffin Gervais is a Mindset & Men's Coach. He stands with men as they step into their personal freedom & be the person they want to be. Golden Nuggets From This Episode: ✨ “Weakness is not bad. Weakness is about being vulnerable and open.” ✨ “One thing we can't control all the time is results. ” ✨ “Just be you.” ✨ “It's not about the attachment to what that is, it is the characteristi...

Mike Morelli is the co-founder of Peak Prosper whose mission is to help adventurous men find meaningful work that aligns with their purpose. Mike Morelli has a passion for adventure, world travel, and discovering “what could be'' instead of “what is.” He loves to go against conventional mainstream thought and show people a different way of life. At the core, his passion is human transformation. He...

Nyonza Musinguzi is a young business professional who is passionate about people. From Seattle, WA but currently living in Austin, TX. Health care leader who prides himself on their family taking care of yours! People shouldn’t be ashamed of asking for help. Let’s listen to learn from Nyonza Musinguzi’s mindset on asking for help and his journey about being a first-generation immigrant from Uganda...

LinkedIn can be used to advance your career, market a business, or generate leads as a salesperson. Let's listen to learn from Nathanial's experiences and stories on how he uses LinkedIn as an effective tool for his business. This episode contains powerful information to help you grow your business and learn the value of authenticity for yourself. Golden Nuggets From This Episode: ✨ “You can use...

Male pleasure is a great experience of a man’s life, but it comes with many physical and emotional challenges. Cam Fraser, a men's sex coach, delves into the main man myths, intrigue, and advice for exploring men's body parts. If you want to learn about having healthy male pleasure, or just want sex to last longer, this episode is for you. Both men and women play important roles in keeping the soc...

Mikele is a men's coach that offers some incredible support to those who are ready to transform their lives. There are lots of golden nuggets in this episode! Intuition can be improved with practice. Let's listen to learn how Mikele found his true self. This episode contains powerful information to help you understand yourself, be an authentic version of yourself, and value clarity for your p...

James McCrae is an author, poet, creative guide, and meme-artist based in Austin, Texas. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor. James is the author of two books: Sh#t Your Ego Says (Hay House, 2017), an autobiographical guidebook for quieting negative self-talk and reconnecting with intuition, and How to Laugh i...

Andy has been a traveler for quite a few years now + had to move back home to Scottland, because his dad got cancer. He also chats about his evolution of becoming more aware and treating women with more respect!  Golden Nuggets From This Episode: ✨ “When we don't talk about it we don't know what to do in those moments. It's important to talk about death.” ✨ “Having an illness is a part of o...

Christopher is a Corrections Officer, a Professional Podcast Host, a Psychic Medium, and a self-published author of Meditation- How Altering My Consciousness Changed My Life. His book can be found on Amazon. He started meditating to release tension from his stressful career working as a correctional officer when he found that it gave him peace of mind, allowed him to set his intentions for the day...

Lacey Dupre is a Dr. of Chinese Medicine, Self-Acupuncture expert, Conscious Leadership coach, and Creatrix who believes you've gotta build your dreams from the inside out. As a Dr. of Chinese Medicine, she is a chronic dis-ease specialist. As an Anthropologist and Silversmith, she makes Teishin: heirloom Acupuncture tools based on ancient principles, redesigned for modern use. As a CranioSacral P...

Kasey Taylor is a luxury hospitality art advisor, master's student working towards her LMFT, and President of mental health non-profit The Scooty Fund. A public speaker and advocate, Kasey's passion lie in changing the culture of mental, emotional, and spiritual health amongst young adults. During her free time, Kasey enjoys skiing, hiking, and creating art. Recently, she got into a near-death exp...

Daryl is a dynamic creative and spiritual guide who helps people reconnect to their creative spark, tune into the authentic voice within and remember who they really are, which empowers them to become the greatest version of themselves! He recently had a breakup with a partner and experienced grief intensely. He shared what he learned about grief and how he transformed his pain. Golden Nuggets Fro...

Miranda is a studying clinical herbalist remembering her ancestral curandera ways. She created Mariposa as a digital community space and an apothecary to help others return to their roots and uplift the intersections of eco and social co-liberation. She testified that ancestors are still with us after they pass and plants talk to us and you can start to explore that in your life. She also shared s...

Perry is an artist and truth speaker. Her gift lies in portraying feeling emotions and truth in its raw and innate form. She uses singing, rapping, poetry, spoken word, storytelling, and dance, as per what the times call for, to express and awaken. She loves expanding... What is most relevant for her right now is joy, making music, and embodying my feminine grace and power simultaneously. She hasn...

Efia is a Mindset & Manifestation Coach, NLP practitioner, and host of ‘The Manifest Edit Podcast’. Her mission is to empower and teach ambitious women how to stop playing small, confidently manifest their desires, and live an extraordinary life. Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and buildin...

Life constantly has the tendency to be overwhelming. There are days when we feel disconnected from everything that's keeping us sane, even from ourselves. However, as for Ceri, it's all a matter of discovering the possibilities the human body naturally possesses and turning them into a form of self-embodiment. In this way, one can ease those gloomy emotions coming through the surface. Openly and m...

Michelle Pellizzon is the founder, CEO and head witch in charge at Holisticism. She is a leader in intuitive business practices and Holisticism bridges the gap between the mystic and the realistic to make wellbeing more accessible to more people. She believes that we all have options, that every situation has choices available, and reclaiming that power is a defining moment. Changing our mindsets...

Sheryl is a Yoga Instructor in Bali. She was born into a family that practices yoga. She helps people through teaching Yoga and Thai Massage with touch and pressure points. Recently, she lost her best friend due to suicide. It was her first time losing a best friend and she realized how important mental health is to everyone and treasure people, friends, and family around you when they are still h...