Heart Snuggles

One of my favorite human aka my brother came on today!!!! I love him so freaking much and so grateful that he came into my life 11 years ago 🙏🏽 Men so cute shit too. Experience of introducing new partner to family. The importance of patience in intimate partnerships. The fears he had when he started dating again after. How to be more open and express more love. Grab some fun crystal pleasure toy...

KP teaches pranayama, meditation and practices Astanga yoga. He explains what chanting is and how it's so heart-opening. You can start just by listening to kirtans or this simple one "sri ram jai ram jai jai ram" you can try today! He discusses the deities of Hindu mythology and goes into hanuman who is the god of devotion. There are so many ways to discover yourself and dive into the spiritual wo...

Silly mini-episode of realizing how I'm sort of internet traveling. The excitement I get from meeting new people and how grateful I am to connect with so many open & heart-minded humans! When was the last time you meet a new person you loved?  More Heart Snuggles: 1-on1 Self Discovery Coaching: https://www.alivetoenjoy.com/service-page/your-integrated-self?referral=service_list_widget Ins...

Danielle is an incredibly bright human and music therapist! She discusses how it's normal to be afraid and not confident in sharing your voice and singing. How to strengthen your vocal cords/ voice at home. She chats about how building confidence is a practice. She distinguishes that everyone has a voice that matters and society has conditioned us to be shameful of our own voices. If you're a pare...

Trauma work has been such a revolutionary practice in my life. I’m so grateful to have gotten the courage to do this deep healing. To feel what’s been longing to be felt. In this mini-episode, I chat about the importance of healing through the body and not the mind and share some of my favorite nervous system/ somatic healers that have helped me!!  Yogo Traveling Yoga Mat - get 10% off with c...

Lots of us are carrying heavy shame and hiding from being seen for the truest versions of ourselves. I feared being different for so long, I feared someone seeing the unique parts of me. The more I am myself, I realized I had less control of how others perceived me. I got sick of trying to be like everyone else and self-sacrificing. Marketing tells us to be shameful about insecure parts of ourselv...

It doesn't take much! I used to convince myself out of doing things that were good for me, because I didn't have an hour to do it. I learned that even doing a mindful activity for 5 minutes makes the biggest impact on my wellbeing and stress. I include a few different ways that you can practice mindfulness everyday and feel much more calm and at ease :)  More heart snuggles: 1-on1 Self Discov...

I am so passionate about people not self abandoning or self sacrificing! Corporations/ work places encourage you to do this and pride people who don’t have needs or desires. I also chat about following your dreams and passions.  Grab some fun crystal pleasure toys for yourself or your partner ~ click here More heart snuggles: Email: heartsnuggles@alivetoenjoy.com 1-on1 Self Discovery Coaching...

What’s life meant for? I feel we often forget why we want to live! What we enjoy! How to smile :) Here a super mini episode reminding you to play!! More heart snuggles:  1-on1 Self Discovery Coaching: https://www.alivetoenjoy.com/service-page/your-integrated-self?referral=service_list_widget  Instagram: Alivetoenjoy (https://www.instagram.com/alivetoenjoy/)  Donations to help spread the heart snug...

Freya Graf is a lovely Holistic Sex Educator & Yoni Mapping Therapy from Australia. She describes what yoni means and her process of her massages and coaching. She helps women understand their anatomy and get familiar with her pleasure center. Then she discusses how tight pelvic floors/ pussys cause pain and other problems in the body. How to find a good yoni/ pelvic floor therapist/ practitio...

Being sober without needing to have had any addictions, alcohol abuse or trauma. Also, speak your truth without having to explain yourself is a skill I’ve developed and really enjoy. I talk about an experience I had three years ago my step mom told me I wasn’t allowed at my childhood home anymore. So I basically just share a vulnerable story and hope you open up your throat chakra! Moon Box to bal...

My journey of why I stopped drinking due to a problem with my liver. Then how I continued to stay alcohol-free, because of all the benefits I saw. How when I went sober people wouldn't respect my boundaries and I lost a lot of friends. It taught me about boundaries, respect in friendships, and who I was. I started to find out what I enjoyed doing, I began deepening my relationships and healing my...

Today's episode was inspired by a listener's request to talk about this topic on fixating on things that aren't good for us! We often continue to make choices that aren't good for us, ignore the red flags and our gut feelings; then get "stuck" in unhealthy patterns and disappointment. So I wanted to bring light to this topic and remind you to trust yourself. I chat about the different reasons this...

I am a very sensitive being and only in the past few years did I discover this part of me. I didn’t understand why I was this way and was shamed for it. My dear friends mom gave me the book The Highly Sensitive Person and I finally felt so seen!! So since today is the 4th and there’s so much external stimulation I thought I’d share some techniques for protecting your energy! Sending y’all so much...

Just some kind words to life your spirits and remind you of your greatness! Thank you for being you. Thank you for listening.  More heart snuggles: Email: heartsnuggles@alivetoenjoy.com 1-on1 Self Discovery Coaching -- Learn more here  Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Breanne is a brave woman and shares her journey of going through a divorce with a little one. She talks about how being a mom is so rewarding and the importance of prioritizing yourself too. Also, she shares why following your heart as a mom is so important. Lastly, she discusses being a holistic mom and not giving her daughter sugar or vaccines.  Moon Box to balance hormones + feel empowered...

Being the odd one out to just being yourself and attracting your tribe. Setting boundaries with family members. Being your quirky self and not be apologetic. Removing pedal stools and seeing yourself as equal to everyone.  We talk about not dimming your authentic light.  Moon Box to balance hormones + feel empowered about your period - use code HEARTSNUGGLES -- find out your perfect box...

Today I chat about why we need boundaries, why it's hard to create them, how to stick to them, and reclaiming your needs. A lot of my clients have been struggling with keeping boundaries, especially with their parents. So I wanted to share with all of you some helpful suggestions and reminders! You are worthy of speaking your needs!   Grab some fun crystal pleasure toys for yourself or your p...

The lovely, holistic, plant-based and compassionate goddess Dr. Bonnie (aka Bon Bon) came on to give us a quick but golden nugget filled episode! She tells us the importance about of our nervous system, managing stress, going to a chiropractor and beginning to eliminate all different kinds of stress.  Get more Bonnie: https://www.instagram.com/dr.bonnie.chiro/ Grab some fun crystal pleasure t...

What safe spaces are in friendships, removing the shame, encouraging people to believe in themselves, leaning on your support system, being authentic wherever you show up, you give people permission to be themselves when you're genuine, you will attract the right people when you're vibing at your most true frequency. Moving from self-development to self-discovery, which is uncovering the authentic...

In this episode, we have a lovely guest, Kyle Findley-Meier – a heartfelt musician from the band Sky Colony who also hosts men's groups. He discussed his journey in finding his inner peace while healing his masculinity through femininity. From exploring Kyle’s inner femininity through meditation to guiding and helping men in exploring themselves by starting a men’s group on his own. We learn the p...

Lately a lot of self doubt has been resurfacing in my life. So I wanted to walk you through a few practices that I’ve been doing to help me through this! Remember that YOU can heal yourself and the more you believe in yourself the more magic you’ll receive :) 1-on1 Self Discovery Coaching: https://www.alivetoenjoy.com/service-page/your-integrated-self?referral=service_list_widget Instagram: Alivet...

Female sexual empowerment coach Asti Maree dives into all the details of pleasure and reclaiming your sexuality. We talk about being seen nude, removing shame around your breasts and yoni, experiencing more pleasure, how being a stripper helped her transform her relationship to self, how porn is not reality, moving through sexual trauma, using self pleasure to understand your needs and orgasm, ref...

One of my best travel mates and I recorded this episode 2 years ago in Portugal! She’s from the Netherlands and had ben traveling for 4 years on her own as a solo woman!! She tells us how to live a carefree lifestyle and get out of your comfort zone. The sacrifices you have to make as a traveler. The fear of taking risks and the “I can’t do that” “I can’t quit my job.” We chat on how to be deal wi...

This incredibly empowering woman has made it her mission to help women become more financially savvy and eliminate their debt. She went to law school and was in $220,000 in debt and she realized no one ever talked about the expenses and financial burdens of law school. She decided she didn't want to practice law and instead help people pay back their debt! She discusses the snowball method an...