Ashlyn Burnett

Heart Led Wellness

Health EN ↓ 156 episodes

The Heart Led Wellness Podcast is hosted by Ashlyn Burnett, a National Board-Certified Health and Wellness Coach and Integrative Healthcare graduate, who has helped 500+ women learn to eat the way naturally thin people do...no tracking, no rules, no obsessing. Rooted in Polyvagal theory and somatic healing, this show teaches you how to heal your relationship with food at the nervous system level so you can finally eat from your body instead of your brain. New episodes every week. Follow Ashlyn on Instagram @heart.led.wellness.

Author

Ashlyn Burnett

Episodes

9: Avoiding your feelings can cause food struggles, bad habits, and health issues: The impact of numbing behaviors 02.05.2023 44:07

You often wish you could have more “willpower” to stick to healthy habits and stop self-sabotaging, but what you are actually needing is often emotional regulation. Sticking to what’s good for you becomes effortless when you learn how to feel, process, and release your emotions without needing any coping mechanisms outside of yourself. This one skill can completely change your ability to take care...

8: Cyclical living with Colleen Howell: Birth control myths, healing PCOS, plant based eating, and how female pleasure heals 25.04.2023 1:07:45

Ready for a raw and real conversation on the taboo subjects of the menstrual cycle, birth control, female pleasure, and the power of our bodies?! Colleen Howell is a holistic hormone health specialist, tantric-based intimacy coach, and educator on all thing menstrual cycle health, womb wisdom, feminine empowerment, plant-based eating, and embodiment. In this conversation, we go deep into how livin...

7: Perfectionism, orthorexia, and obsessions in health and wellness: Signs you’ve taken it too far and how to find balance 18.04.2023 48:13

You can definitely have too much of a good thing, and even health and wellness can be taken too far. Ironically, when we let go of our tight grip on our wellness routines, then our bodies can actually heal. In order for the nervous system to enter “healing mode” we have to find ease with our approach to health and life in general. Perfectionism can keep us stuck in fight or flight all the time, th...

5: Holistic mental health with Lex Bates: nervous system healing, how to self regulate, and the importance of inner work 04.04.2023 47:09

This week’s episode is a soulful conversation with Lex Bates, a holistic mental health therapist. Lex’s own healing journey inspired her to help others find mind/body/soul harmony using an integrative approach. In this conversation we dive deep into how the nervous system impacts our mental health and practical tools to self-regulate. We also discuss the importance of prioritizing “being” over “do...

4: How to actually love yourself: Tangible tips and where to start 28.03.2023 43:31

Choosing to love yourself is one of the most impactful decisions you will ever make. Self-love makes everything in life flow better! Your health will improve, your relationships will thrive, you’ll become more magnetic, and life will be a lot more fun. Sadly, many of us have been modelled self-hate and think that constantly tearing ourselves down is normal and okay. This episode dives deep into...

2: How your mental and physical health are connected 14.03.2023 40:57

We often think our mind has nothing to do with our physical health. Likewise, we also think our physical health doesn’t impact our mental state. However, the two are so intimately connected. If you’re struggling mentally, you might just need to tweak some things in your diet or lifestyle. If you have physical symptoms that don’t seem to be getting better with trying all the things, the solution ma...