Heart Led Wellness

Imagine being able to enjoy your favorite foods (including homemade scones and cookies) while still releasing excess weight…all without tracking a single thing. My Heart Led Eating student Allison shares her full journey: from childhood body confusion in the ’90s diet culture era, through puberty changes, family “Clark butt” comments, black-and-white thinking, multiple diets (Weight Watchers, keto...

I used to think naturally thin people had special genes that made them skinny and I could never be like them. Turns out their brain relates to food differently…and that’s something we can all create. In this episode I’m breaking down exactly how to rewire your brain so your desire for food finally matches what your body actually needs. I discuss... The mismatch between your brain’s desire for food...

I tried intuitive eating, and it was the most out of control I have ever felt around food in my entire life. I was gaining weight, eating in a way that felt like a complete free-for-all, and being told by coaches that this was normal and where my body was supposed to be. It didn't feel true. In this episode I'm breaking down exactly why intuitive eating fails so many women…and what's d...

I spent years assuming naturally thin women had something I didn't…better genes, a faster metabolism, some kind of luck they were born with. But when I actually started studying to how they ate, I realized none of that was true. They just had a completely different set of habits. And when I copied those habits, everything changed. In this episode I'm sharing exactly what I stole from them...

Imagine healing your relationship with food and your body so deeply that you have to leave the program you joined lol. This is exactly what happened to my Heart Led Eating client, Maddy! She told me last week that she no longer needed to be in the alumni group because she has NOTHING left to heal with food. She’s fully living like a naturally thin woman, and this is the story of how she got here....

There are two ways to be thin: ('ve lived both of them) One feels like white-knuckling every single day…tracking, controlling, obsessing about protein, terrified of what happens the moment you stop. The other feels like nothing. Like you just live your life and your body takes care of itself. In this episode I'm sharing my full personal experience of both sides, what the difference actuall...

I spent years in therapy talking about my disordered earting. I understood it deeply…where it came from, what triggered it, what kept me stuck, but I stayed exactly the same. It wasn't until I stopped TALKING  about it and started FEELING it in my body that everything actually changed. In this episode I'm sharing the full story…including the panic attack on my bathroom floor that was my fi...

JOIN HEART LED EATING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your naturally thin friends don't track macros, count calories, or use a single app…and yet their bodies stay slim. It’s not “skinny genes” or their metabolism. They're listening to something I call their built-in calorie calculator. In this episode I'm breaking down what your built in calorie calculator actually is, why most women can&#3...

Traditional eating disorder therapists made my eating disorder worse. They told me I was “disordered” for wanting to be thing and celebrating overeating in the name of “food freedom”. I fired them all and decided to develop my own method of healing that allowed me to have food freedom AND a body that felt good to me. Here’s the full story.   I discuss… How traditional eating disorder recovery ther...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN HEART LED EATING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ How many diets, cleanses, programs, and apps have you tried to lose weight? Have any of them worked in the long run? Or did you eventually gain all the weight back and then some? In this episode, my HLE alumni, Chauntelle, shares her personal story of leaving the dieting world behind and permanently healing her relationship...

You say you’re “addicted to food”… but what if that’s not actually true? In this episode, I’m breaking down why food addiction isn’t real, and what’s  actually  going on when you feel out of control around food. Because if you keep believing you’re addicted, you’ll keep trying to “fix” it the wrong way. And that’s exactly what’s keeping you stuck. I discuss… What you  really  mean when you say you...

You don’t overeat because you’re addicted to food. You overeat because your nervous system is using food as a buffer. In this episode, I’m breaking down the  real  reason you feel out of control around food (even when you “know better”), and how to actually fix it at the root. If you’ve ever found yourself eating past fullness, blacking out mid-snack, or saying “screw it” after a long day…this wil...

If you obsess over your health and your food to the point of losing your period and getting stuck in a binge cycle…don’t miss this episode. Alyssa is sharing her story of how she went from binge eating and obsessing to eating like a naturally thin woman through Heart Led Eating.    We discuss.. Health anxiety and orthorexia  Obsessing over blood sugar, cholesterol, saturated fat Tracking and weigh...

This episode is a little different than normal…I’m sharing a raw and vulnerable story from my life this week that led to me waking up starving in the middle of the night. I share how naturally thin woman navigate stress without turning to food as a buffer.    I discuss… A personal story from my life this week that led to middle of the night hunger How I navigate stress and dysregulation without ov...

If you’re an intelligent, high achieving woman and you’re confused about why you can’t “figure out” the food and body stuff…this episode is for you! Kayla shares exactly how she went from controlling every part of her exercise and food routine and fighting with her body, to eating like a naturally thin woman where eating is second nature.    We discuss… Gaining the freshman 15 Obsessing over calor...

Intuitive eating coaches told me to delete My Fitness Pal and just “eat when I was hungry and stop when I was full.” I did that and gained unnecessary weight! In this episode, I explain why this is bad advice if you want to lose weight and and different approach that led to me losing weight without tracking my calories.    I discuss… How deleting MyFitness Pal and listening to hunger and fullness...

I’m sharing parts of my story today that I’ve never shared before. In this episode, I share exactly how I healed my relationship with food, lost 20 pounds, and become a naturally thin person after a lifetime of disordered eating and feeling out of control with food.  I share… Raw real parts of my journey that I’ve never shared before My struggles with under eating, overeating, bingeing, restrictin...

Eating isn’t meant to be so complicated and you’re meant to live in a body that’s not carrying excess. In today’s episode, Erin is sharing exactly what she did to heal her relationship with food, release excess storage, and land safely in her body through Heart Led Eating.  We dive into… Hoping from wellness trend to wellness trend Feeling like your body is “broken” Erin’s full journey of trying t...

You know that moment when you feel physically full but have a desire to keep eating? You think you’re just “addicted” to food or that you lack willpower, but this isn’t true! In this episode, I’m sharing exactly how to break this habit so you can eat like a naturally lean woman instead.    I discuss… What to do when you feel physically full but want more food The myth of “food addiction” Why you d...

Most women struggling with food are not under-disciplined…they’re OVER disciplined: aka they are living from a hyper-masculinized state. In today’s episode I’m sharing exactly how you can soften into your feminine energy and eat from a receptive connected place. This one thing completely changed my relationship with food and it will change yours as well!    I discuss… Why women who are living from...

You know that cycle of eating “good” all day and losing control at night? Are you obsessed with tracking your calories and steps on fitness tech? Emma has been there AND she now knows how good it feels to be free on the other side. In today’s episode, she shares her powerful journey through food/body struggles to full healing and freedom!    We discuss… The exhausting cycle of restricting during t...

There’s something I’ve been meaning to talk about for a while now…the reality of life after healing your relationship with food. In this chit chat episode, I’m sitting down with one of my clients (and now soul sisters) to talk about how intense life got after healing our relationships with food.    We discuss… The messy reality of life after healing your relationship with food Living without food...

No one talks about the real root cause of most chronic health issues: your autonomic nervous system! In today’s episode, Kristen shares her powerful story through debilitating health issues, food issues, and weight issues, to becoming a natural eater, learning how to feel safe at a nervous system level, and experiencing the strongest health in her body yet.    We dive into… The connection between...

Living with body dysmorphia is like seeing yourself in a “fun house” mirror everyday, as Lindsay describes it. In this week’s episode, Lindsay shares her raw and vulnerable story through 15 years of food and body chaos, to now having zero food noise and complete freedom.  We discuss… Lindsay’s 15 year journey with disordered eating  The realities of living with chronic body dysmorphia How intermit...

Today we’re going all over the map as I answer your questions! If I didn’t get to your question today, message me on Instagram and I’ll be sure to answer it in the next one! Questions I answer… What is the scarcity mindset in relation to food? Would Heart Led Eating work for someone who has had BED for 15 years? The crazy story of how God gave me Heart Led Eating What does a week of movement/exerc...