Heart Doc VIP with Dr. Joel Kahn

Of all the possible measures of overall health available, Heart Rate Variability (HRV) may win the award for the most data. There are nearly 50,000 research studies. Many people are tracking their HRV on bands like a Whoop or Oura device. Dr. Kahn reviews HRV science and proven ways to improve your HRV on this edition of Heart Doc VIP on Empower Radio.

One of the miracles of life is the balance between blood thinning and clotting. The fact that you cut your finger and it stops is a true symphony of health that can go wrong if too little or too much. During COVID-19 blood clots have been a major issue. Dr. Kahn discusses how to treat blood clots using lifestyle, medications, and natural products like Arterosil on this edition of Heart Doc VIP on...

It is obvious that oxygen is important but is it the Fountain of Youth? This week, Dr. Kahn "dives deep" into hyperbaric oxygen therapy or (HBOT). New data just published from Israel is very hopeful for slowing or reversing aging.  Other data for brain and sexual health is discussed. He also discusses the Wim Hof Method breathing and the helpful app that shows you how it works on this edition of H...

Loss of sexual interest or response is a strong clue of silent heart disease. Although an entire healthy lifestyle supports strong sexual health, new data focuses on diet. The Mediterranean diet can maintain or improve sexuality in both men and women. Dr. Kahn discusses the data and the approach at the Kahn Center on this edition of Heart Doc VIP on Empower Radio.

November is World Vegan Month and Dr.  Kahn is bringing 4 brand news science studies you can use for your health. Chili peppers! Yes, they may prolong life. Whole grains, flavonols, quercetin, and more are the topics discussed on this edition of Heart Doc VIP on Empower Radio.

Low-Carb diets are popular but are they safe? Dr. Kahn reviews new research that answers this question. Mustaches? It is Movember focusing on men's health and Dr. Kahn is participating. Thanks to synchronicityhempoil.com  using the discount Kahn20. 

It has been 5 years since scientists concluded that processed red meat (bacon and hotdogs) causes colon cancer. More data exists and also indicated heart disease disk. Just recently we have learned part of the reason: antibodies to Neu5GC found in meat and dairy. Dr. Kahn discusses the new research and what it means for you on this edition of Heart Doc VIP on Empower Radio.

Do you sleep with your mouth open? Up to pee? Restless? The medical benefits of training yourself to breathe through your nose are profound. Dr. Kahn discusses mouth taping, 4-7-8 breathing, and Swanwick Sleep blue light blocking glasses on this edition of Heart Doc VIP on Empower Radio.

A special guest joins Dr. Joel Kahn, MD on this edition of Heart Doc VIP. Although known as a celebrity chef on Instagram ( @chefserenapoon ), Serena Poon discovered Reiki therapy when healing from her own illness and then trained as a Reiki Master. Reiki is part of the family of energy therapies that includes acupuncture and massage and has been evaluated in hundreds of research trials. Dr. Kahn...

One of the hottest trends in diet is setting a limit of eating only a small part of the day. This is called time-restricted eating or TRE. This week Dr. Kahn discusses various types of fasting like Prolon FMD at kahnlongevitycenter.com .  New data on an 8-hour TRE clinical study is reviewed to help you pick a healthy eating pattern. 

The name is funny. Spermidine is a compound found in all plants and animals. We make less as we age. Over 1,000 research studies suggest it may induce Autophagy and play a role in health and wellness. Dr. Kahn reviews the latest science, the foods, and a supplement that might be worth learning more about on this edition of Heart Doc VIP on Empower Radio.

Is added oil in the diet a heart danger? Many people think so and there is supportive data. Dr. Kahn discusses the largest study of artery health in a diet rich in added olive oil versus a lower-fat diet group. The results are important and provocative on this edition of Heart Doc VIP on Empower Radio.

Would you ever imagine that you might be ill from taking your prescription medication? Or an over-the-counter preparation? Indeed, often 90% of a tablet or capsule is made of filler, dyes, flavor agents called excipients. New data indicates that over 90% of prescription medication has at least one allergen and some of the fillers are actually capable of causing biological reactions you are not awa...

If you want a healthy heart you know about optimizing your cholesterol, blood pressure, blood sugar, weight, and other traditional risk factors. But what about inflammation and your Hs-CRP? Dr. Kahn discusses new data about an old drug that is proving to be very promising (colchicine) on this edition of Heart Doc VIP on Empower Radio.

Are you concerned about aging your skin? Your heart and arteries? By good look, the one diet works for both, a true win-win. Dr. Kahn reviews the science of having the healthiest skin and hair on this edition of Heart Doc VIP on Empower Radio.

Over 400 years ago Dr. Thomas Sydenham said "a man is as old as his arteries". Now we would include women, of course, and we call it vascular age. This week, Dr. Kahn discusses various methods to estimate or measure vascular age. The good news is you can make your vascular age younger!

This week Dr.  Kahn  reviews a new research study comparing meat vs plant burgers. He explains why the lower Trimethylamine N-oxide (TMAO) level found on plant diets matters so much. These are new reasons to pick plants over meats. Learn more on this edition of Heart Doc VIP on Empower Radio.

Biogerontology is the study of aging. It's so fascinating to consider both lifestyle and other "hacks" to maintain optimal health as long as possible. Dr. Kahn discusses the latest research and the safest option that the science suggests using foods and a supplement to achieve a healthy and vibrant old age on this edition of Heart Doc VIP on Empower Radio.

2020 is causing stress and anxiety. Natural approaches can be helpful and safer than Rx options. Dr. Kahn discusses the list of approaches he uses at the Kahn Center focusing on sleep, diet, exercise, breath, and supplements proven in research studies. 

How is your endothelium and your nitric oxide production? Dr. Kahn discusses what is Nitric Oxide (NO), what it does, how you test for it, and how you boost it on this edition of Heart Doc VIP on Empower Radio. Check out  kahnlongevitycenter.com for more information.

The science of the health benefits of fasting is exploding. This week Dr. Kahn discusses the fasting mimicking diet called ProLon. New research is discussed. A discount on ProLon from 7/22-7/29/20 is available at the Get Healthy Store at kahnlongevitycenter.com  using the code JULYPRO15.

Hear ye, hear ye? Have you heard? Fruit does not cause diabetes! Fruit reduces the risk of becoming diabetic and reduces the risk of diabetic complication. Dr. Kahn discusses new and exciting data showing how an apple a day keeps the diabetic doctor away on this edition of Heart Doc VIP on Empower Radio.

Can you bend over and reach the floor? Many cannot, yet, but data is growing that spinal and joint flexibility relates to artery health. Furthermore, artery health can be improved with stretching. Dr. Kahn describes his favorite program, The Five Tibetan Rites and more on this edition of Heart Doc VIP on Empower Radio.

Over 50 million people worldwide have Alzheimer's Disease. While there is no proven way to reverse it, it can be prevented. This week Dr. Kahn discusses 3 new studies to give you a plan and check our Inner Balance by HeartMath at  kahnlongevitycenter.com .

Meet Tim Gordon, widely viewed as one of the most knowledgeable experts in the world on everything cannabis, hemp and CBD. He has literally spent his entire life in this field (literally a field). Dr. Kahn interviews him about what is different between marijuana and hemp, what are the family of chemicals in hemp, and how do they support healthy balance in life. The premier brand, functionalremedie...