Heart and Soul

In this transformative episode of Heart and Soul, we dive deep into the complexities of personal growth within relationships. Inspired by Gay Hendricks' "The Big Leap," we explore how self-improvement can sometimes create friction when one partner advances while the other remains stagnant. Join us as we unravel the concept of upper limit problems and share personal stories of navigat...

Feeling like there's never enough time? We're here to change that with our latest episode, "Redefining Life's Tempo: Embracing Einstein Time for Joy and Abundance." Today's episode may sound familiar to some of our OG listeners, and for those who have joined us recently, you are in for a treat! Today's episode is an ENCORE episode dating back to our 10th episode. The...

Are you ready to elevate your personal and professional life to new heights? Join us in our latest episode as we dive deep into the transformative concept of the Zone of Genius , inspired by Gay Hendricks' acclaimed book, "The Big Leap." 🎧 Episode Highlights: Zone of Incompetence : Tasks where we struggle and others can perform better. Zone of Competence : Tasks we can do adequately...

We're thrilled to announce our latest episode of the Heart and Soul podcast: "How Good Are You Willing To Let It Get?." 🎧✨ Are you ready to unlock your true potential and elevate your life to new heights? In this transformative episode, we delve into the profound insights of Gay Hendricks’ renowned book, "The Big Leap," to uncover the secrets of overcoming self-imposed li...

In this episode, we dive into the transformative benefits of cold water immersion and breathwork with our inspiring guest, Loralee Paisley, Minnesota's only certified Wim Hof instructor. From her impactful journey to certification to leading the Duluth Coldwater Dolphins Group, Loralee offers profound insights into how these practices can alleviate anxiety, boost mood, and foster community. Ke...

We are beyond thrilled to share our latest episode featuring the incredible Katrina Pierson, founder of Growth by Design! Join us for an inspiring conversation that traces Katrina's remarkable journey from selling raspberries by the roadside to becoming a powerhouse in leadership development and entrepreneurship. In this episode, Katrina shares heartfelt stories and invaluable insights on: ✨...

Hey you, yes you, did we ever tell you how grateful we are that you're here and listening to our show? Well, today, we explore the profound impact that gratitude can have on our emotional resilience, personal well-being, and the strength of our relationships. This episode dives deep into the multifaceted role of gratitude, from personal healing to enhancing connections with loved ones. Episode Hig...

🎙️ Ever wondered how to give feedback that actually helps people grow? Or how to receive criticism without feeling attacked? Today we explore giving and receiving feedback that fosters understanding and personal growth. Perfect for employers, parents, friends, or business partners, this episode is filled with practical tips and real-life stories. 🔍 Key Highlights: - Defining Constructive Criticis...

Welcome back Heart and Soul Collective! Today we delve into the intricacies of emotional triggers and how they shape our interactions and relationships. In this episode, we unlock the secrets to understanding and healing emotional triggers, enabling deeper conversations and greater self-awareness.. 🌟 Episode Highlights: 🔍 What it really means to be triggered vs. everyday irritations 💡 Identifyi...

In our latest episode of Heart and Soul, we're diving deep into the transformative concept of "spaciousness" and how it can revolutionize your relationships and communication. Discover the secrets to cultivating a beginner's mind, increasing self-awareness, and managing emotions effectively to pave the way for deeper, more meaningful connections. 🔑 **Key Takeaways:** - Understan...

Ladies, it's time to break the silence and transform the way we navigate menopause! Join us for an eye-opening episode of the Heart and Soul Podcast as we sit down with the phenomenal Dr. Christina Kintop, a fourth-generation chiropractor with a heart for women's health. 👩‍⚕️ In this episode, "Empowering Women Through Menopause: Insights and Health Highs with Dr. Christina Kintop,&qu...

Hey Heart and Soul Collective! We are thrilled to announce the latest guest of the Heart and Soul podcast, the incredible Jennifer Hildebrand! 🎧 Join us for a captivating conversation with Jennifer as she shares her transformative story from her early days in construction to becoming a successful entrepreneur and leader in environmental compliance services. 💼 In this episode, we dive into: ✨ Je...

Have you ever felt like society has cast you in a role where your needs come last? Where self-care feels like a luxury you can't afford? You're not alone. The invisible chains of 'human giver syndrome' are all too real, but together, we can break free. 💡 We discuss: - The systemic issues leading to emotional exhaustion - The damaging effects of perceiving self-care as selfishness...

Are you ready to challenge the status quo and embrace a more inclusive, healthy perception of beauty? Tune in to our latest episode of the Heart and Soul podcast, where we, Mariah & Monique, dive deep into the treacherous waters of beauty standards and body image. 🔊 "Breaking Free from the "Bikini Industrial Complex" is a spicy conversation that goes beyond the surface. We diss...

Hey Heart & Soul Collective! In today's episode, we get to sit down and chat with Angela Stoke and Laurie Peterson, as we dive into the powerful world of intentional networking among women leaders, entrepreneurs, and professionals. 🌈 We share heartwarming stories, practical tips, and the incredible magic that happens when women support each other in business and life. 💼 From coffee laugh...

As we navigate the ebbs and flows of our bustling lives, the call for a moment's peace becomes ever more pressing. In our sixth part of our series on burnout, we unwrap the profound connection between rest and our spiritual and physical well-being. Together, we'll explore how rest serves as a foundation for resilience, productivity, and, most importantly, a harmonious life. 📌 Chapter High...

Hey Heart and Soul Collective! Mariah and Monique here, bringing you a heartfelt episode of the Heart and Soul podcast. We're beyond thrilled to share our latest episode with you, one that's very close to our hearts: "Embracing Mindfulness and Breathwork for a Better Life." 🌿 Episode Highlights: In this episode, we unravel the often-misunderstood concept of mindfulness, distingu...

Are you tired of the constant negativity that seems to just hang around you in everyday life? Do you feel the grip of burnout tightening its hold on you event during life's "best" moments? If you've been nodding your head in agreement, then it's time for a mental revolution, and our latest podcast episode is the catalyst you need. We're tackling everything from the subtle...

Are you ready to master the art of setting boundaries for a more thriving and fulfilling life? Tune in to our latest episode: "Crafting Healthy Personal Boundaries for Personal Well-being and Growth [Burnout Series PART 3]"! 🚀 In this episode, we share personal stories, a three-step strategy for setting boundaries, and how to adjust them as you grow. Inspired by thought leaders like Eck...

Welcome back to the Heart and Soul Podcast! Today we launching into episode 2 of our series on burnout. Our latest episode is a heartfelt and empowering conversation with none other than the fitness icon, Anna McGee. With her pioneering spirit, Anna takes us through the remarkable challenges and triumphs women over 50 face in the realm of fitness and entrepreneurship. Anna shares her wisdom on the...

Are you feeling overwhelmed by the constant barrage of life's pressures? Do you find yourself on the brink of burnout, searching for a way to reclaim your time and joy? Today we are launching out new short series on Burnout. Over the next couple of weeks, we'll demystify, deconstruct, and debunk myths around burnout. In this first episode of the series, we are diving into "Burnout&quo...

In this episode, we delve into the depths of what it means to experience empathy in its most overwhelming form. The conversation begins with a personal story from a conversation Monique had with her middle son, Cole, who opened her eyes to the concept of toxic empathy. This revelation sparked a desire to understand how our innate compassion can sometimes lead us to lose ourselves in the emotions o...

Are you yearning for mental clarity and inner peace amidst the chaos of everyday life? 🧘‍♀️🌱 Yes? Then we've got something special for you! Dive into today's podcast episode all about embracing meditation as a daily ritual and practice. 🌟 In this episode we unlock the transformative power of meditation and learn how to seamlessly weave this ancient practice into your busy modern life. W...

We are beyond excited to share with you an enlightening and transformative episode of Heart and Soul, featuring the remarkable Sarah Seidelmann! 🎙️✨ Sarah, a former physician turned shamanic healer, opens up about her incredible journey from the world of medicine to the mystical realm of shamanism. 🍃 She dives deep into the healing power of nature and the profound guidance we can receive from ou...

Join us as we dive deep into the enchanting world of manifestation and vision boards. Today, Mariah shares her transformative journey from struggle to success, showing us how the power of positive thinking and visualization can lead to an abundant life. 🌸 📌 In this episode, you'll learn: - The art of manifesting and how to use it in your daily life 🎨 - How to manifest your ideal life throug...