Heart and Soul

What happens when the person you trust most tells you a truth that breaks you wide open? For Becky Moller, that moment became the doorway into a whole new life. Becky joined us this week to talk about her journey from betrayal trauma into becoming a mindfulness teacher, author, and mentor. In 2014, her husband disclosed an online relationship connected to a pornography addiction he'd struggled...

WHAT IF YOUR FOOD COULD ACTUALLY HEAL YOU? We talk a lot on this show about taking care of yourself from the inside out, and this episode? It hit different. Because our guest has been through it, and she turned that rock bottom into a career helping other women find their way back to their bodies. We sat down with Dafna Chazin, a registered dietitian with over 15 years of experience who now specia...

We throw around words like "boomer" and "millennial" all the time, but do we actually understand what shaped those generations and why it matters for every relationship in our lives? Monique and I have been wanting to dig into this one for a while, and honestly the timing felt perfect. Right before we hit record, I was telling her about a moment with my mom and some of my high...

What if the heaviest thing you're carrying... was never yours to begin with? You know how we've been on this whole decluttering journey together? We're talking spiritual decluttering — and before you picture someone sitting in lotus pose chanting at a shrine, let me stop you right there. This isn't about what you do . It's about what you let go of . The beliefs you inherited bu...

What if the pile of stuff sitting in the corner of your room isn't just clutter, it's actually you , holding on for dear life? This episode cracked something open for me, because I finally said out loud what I've been quietly avoiding: my physical spaces are a mess, and it's messing with my mind. Okay, so here's the thing. A few episodes back, Monique and I dove into the many f...

I have this incredible friend, Amy Fogarty — she's a nurse, a yoga teacher, and honestly just a stellar human being. I've done retreats with her in Santa Fe, and a while back she shared this acronym with me and I was like... wait, what? I've been lovingly pestering her ever since to let me bring it to you. So Amy, thank you — because I truly believe this can help people. We're call...

Have you ever walked into a room full of strangers and thought, I've been looking for this my whole life? That's exactly what happened — and it's what sparked an entire legacy. Back in Episode 23, Monique and I introduced LEAP — the women's networking group we co-founded for Leaders, Entrepreneurs, and Professionals right here in Duluth. For two full years we poured our hearts into...

This episode was such a fun one for us because we got to have a guest back in the studio — and not just any guest. We sat down with Sara Zeleznikar, Director of Sales for Odyssey Resorts, and the conversation felt like one of those beautiful reminders that the right people really do find each other at the right time. Of course, in true Monique fashion, this connection began with what we lovingly c...

What if the thing you’re asking for can’t fully arrive… because your hands are still full? Decluttering isn’t just about closets—it’s about letting go of what you’re clenching so you can actually receive what’s next. Today on Heart & Soul , Monique and I went somewhere tender and real: decluttering your life—not just the physical stuff, but the emotional baggage, the spiritual noise, the energ...

Lately, we’ve been talking a lot about manifestation, growth, and what it actually takes to move beyond feeling stuck. And one word kept surfacing for me: expanders. Not just mentors. Not just teachers. Not just friends. But people—sometimes temporary, sometimes lifelong—who stretch your vision of what’s possible. From the moment I met Monique years ago, I knew she was one for me. I didn’t have th...

Money has a way of quietly holding our fears, our stories, and our sense of safety — even when we don’t want it to. This episode isn’t about chasing money… it’s about reclaiming our relationship with abundance. This conversation came from a place that feels very real for us right now. The start of the year has felt aggressive — heavy in ways we didn’t fully anticipate — and yet, underneath it, the...

Have you ever felt that weird pressure at the start of a new year—like you’re supposed to wake up on January 1st and suddenly be a brand-new person? Because Monique and I are here at the very beginning of 2026 to lovingly call BS on that… and to offer a way better option: choose again. This is our first episode of 2026, and honestly, it felt so good to be back in the studio together after the holi...

This week, with my scratchy “sultry sick-day voice” (as Monique called it), we dove into something I’ve been swirling in lately: decision-making . Not the big glamorous kind—marriage, jobs, cities—but the quieter ones that shape our internal landscape. The ones we postpone because they feel too tangled, too emotional, or too easy to get wrong. And as we sat together, I realized how much of my own...

There are people who slip quietly into your life, and then there are the ones who arrive like a ripple you didn’t see coming—soft at first, but undeniable. A name you hear once, then twice, then suddenly ten times in a single week. A person who makes you wonder, how the heck did I not know you before now! We met Heather Wilde through different portals—art, board work, book conversations, spirit nu...

Have you ever had a moment where your entire life suddenly makes sense—like every detour, every heartbreak, every risk, every strange childhood obsession finally clicks into place? That’s what happened to me this year… and it caught me completely off guard. This episode was my turn in the hot seat—something we make all our Heart & Soul Mastermind women do every single month. And honestly? It f...

What if you stopped trying to earn your worth—and simply remembered that you already have it? This conversation has been stirring in both of our hearts for months. It’s one of those themes that kept weaving its way into every mastermind, coaching call, and late-night heart-to-heart. Everywhere we looked, women were quietly wrestling with the same feeling: Am I enough? It started with an article I...

What if being photographed wasn’t about performing—but about finally feeling safe to be seen?  We took a tiny summer pause (thank you for loving our replays 🫶) and it just made coming back to the studio that much sweeter. Today’s guest is close to my heart—someone I met when she was a teenager working in my wedding business and who I’ve watched grow into a grounded, principled entrepreneur and ar...

What if the things we’ve been told to just “get through” as women—hot flashes, mood swings, low libido, brain fog—aren’t simply parts of getting older… but symptoms of something that can be treated, healed, and even reversed? This week’s episode cracked open a conversation that every woman (and man) needs to hear. We sat down with Cat and Dr. Chris Delp , the powerhouse couple behind Duluth Med Sp...

What does it take to build a life that feels like your own? Sometimes it looks like chasing opportunity, sometimes it looks like falling flat on your face, and sometimes it’s as simple—and as complicated—as choosing to live authentically. Today, I had the joy of sitting down with my neighbor and friend, Danielle. We first met over wine and deep conversation, and I knew instantly she was someone sp...

Have you ever heard the word mastermind and thought… what the heck does that even mean? We did too. And honestly, the answer changed the course of our lives—and eventually birthed this very podcast. This summer, we’re practicing what we preach: grace, space, and rest. That means you’ll find a few of our favorite “best-of” episodes popping back up in your feed. These are conversations we believe ar...

We are beyond thrilled to share our latest episode featuring the incredible Katrina Pierson, founder of Growth by Design! Join us for an inspiring conversation that traces Katrina's remarkable journey from selling raspberries by the roadside to becoming a powerhouse in leadership development and entrepreneurship. In this episode, Katrina shares heartfelt stories and invaluable insights on: ✨ The...

What if the exhaustion, mood swings, or brain fog you’ve been brushing off as “just getting older” were actually something your doctor never told you about? What if you could reclaim your energy, clarity, and joy in the years you thought you’d be slowing down? This week’s episode is one of those conversations that makes you want to take notes, text your girlfriends, and march straight into your ne...

In this special conversation, just the two of us, we dive into the buzziest book in the self-help world right now: The Let Them Theory by Mel Robbins. We’re talking about what this viral concept really means, how it shows up in our own lives, and why it’s struck a chord with so many women craving less stress, less people-pleasing, and a whole lot more inner peace. We open up about prom timelines,...

What if marketing didn’t feel like shouting into the void—but instead felt like sharing your heart? If you’ve ever wanted to grow your brand without sacrificing your soul, this conversation is for you. We’re getting real about content overwhelm, audience-building, and showing up with strategy and soul. In this episode, we’re sitting down with marketing strategist and brand whisperer Stephanie Gudo...

What if the job you thought would bring security ended up stifling your dreams? What if the career “you should be grateful for” became the very thing holding you back? In this first-ever Heart & Soul episode with a male guest, Mariah and Monique sit down with producer-turned-guest Asher James to unpack what it means to break the rules, leap without a backup plan, and actually live the life you...