Heart and Soul

In this heartfelt and inspiring episode, Mariah and Monique welcome Jessica Nelson , founder of Maid in Duluth . What began as one cleaning job quickly turned into a thriving business—but the real transformation happened within Jessica herself. From getting sober and letting go of self-doubt to finding purpose, building a values-based company, and even manifesting aligned love, Jessica’s story is...

In this powerful episode of Heart & Soul , we're sitting down with Annie Harala , co-founder of Story North Productions , elected official, and mother of four, to talk about what it really looks like to lead with courage, vulnerability, and deep community care. From her time in AmeriCorps and public health to being the first female chair of the St. Louis County Board in 20 years , Annie sh...

What if your window display could double your sales? In this episode of Heart & Soul , we’re joined by Stephanie Wedlund , founder of Stephanie Wedlund Creative , a visual merchandising expert who left a 9–5 at Maurice’s corporate office (overseeing 900+ stores!) to build a business aligned with her family, creativity, and purpose. Stephanie shares her story of entrepreneurship, motherhood, an...

In this heartfelt and deeply personal episode, Mariah and Monique pull back the curtain on what it’s really like to build businesses while raising children. With their signature blend of honesty and encouragement, they explore the joys, guilt, and growth that come from living in both worlds— entrepreneur and mother . 💡 In this episode, we share: Our origin stories as entrepreneur-moms, from neces...

In this episode of Heart and Soul , Mariah and Monique sit down with the radiant and resilient Cara Overland , Heart & Soul Mastermind alum and the creative force behind Lake Superior Scandinavian —a Bayfield-based boutique known for its colorful, hypoallergenic earrings and joyful energy. Cara shares her courageous journey of pivoting out of a 22-year career in hospitality and into entreprene...

In the wake of the 2025 presidential election, many of us find ourselves navigating a whirlwind of chaos and uncertainty.  We know firsthand the unsettling feeling that arises when foundational structures, like our government, seem to flicker with instability.  In our latest episode, "Navigating Chaos: Finding Stability and Empowerment After the 2025 Election," we delve into the tumultuo...

Monique's journey into the world of dating in her 50s is a captivating exploration of love, resilience, and new beginnings.  Transitioning from a long-term marriage to navigating the unpredictable realm of dating apps during a global pandemic, her story is filled with humor, heart, and unexpected twists.  Here's a sneak peek of what you'll discover: ❤️ Insights on transitioning from ma...

We kick off today’s episode with a unique segment inspired by our Heart and Soul Mastermind group's hot seat process.  This exercise fosters vulnerability and community support, allowing members to ask for help and receive invaluable feedback.  Through this discussion, we highlight the immense power of community and self-discovery, encouraging listeners to embrace personal growth and resilience....

Have you ever found yourself frustrated, expecting someone to just know what you need without saying a word? You're not alone.  In this episode, we share our personal stories and explore the societal pressures that often hold women back from articulating their needs. From setting boundaries with grace to recognizing unmet basic needs, this conversation is filled with insights and practical advice...

In today's fast-paced world, relationships can often feel like a whirlwind of emotions and assumptions, leading us down paths of misunderstanding and disconnection.  How many times have we let our perceptions, rather than reality, dictate our actions in our relationships? The latest episode of our podcast, "Space and Grace: Cultivating Healthy Relationships and Personal Growth," delv...

In this episode, you'll uncover the secrets used by elite athletes and high achievers to mentally prepare for success. Discover how creating detailed mental imagery can reduce anxiety and align you with the energy of your desired outcomes. 🧠✨ We'll explore the joy and effectiveness of both traditional and digital vision boards, showing you how to integrate these powerful tools into your personal...

Happy New Year! As we step into 2025, we’re thrilled to kick off a brand-new season of the Heart and Soul podcast with an empowering episode designed to set you on a transformative path for the year ahead. In this special episode, we, Mariah and Monique, invite you to explore the practice of selecting a "word of the year" — a simple yet powerful tool to help steer your life with intentio...

We are thrilled to announce the release of our 50th episode, "Empowering Women Through Masterminds and Personal Growth." This episode marks a significant milestone in our journey of inspiring and empowering women around the world. Join us as we reflect on this incredible journey that started from our intimate mastermind group and has now reached listeners globally! We delve into stories of transfo...

In this episode, we dive into the transformative power of mindfulness and how being present can unlock hidden wonders in our everyday lives. Join us as we reflect on personal stories and experiences that highlight the beauty of living in the moment. From the serene waters of Belize to the comforting presence of our beloved pets, we explore the profound lessons that nature and stillness have to off...

Hey Heart & Soul Collective! Join us today as we dive into the inspiring story of Mariah, a true powerhouse in the world of celebrations. From her childhood days in her mother's party store to becoming an event planning mogul, Mariah has transformed her passion for celebration into a thriving business. In this episode, we explore: 🎈 Mariah's unique approach to event planning, inspired by Priy...

Join us as Monique shares her powerful story of overcoming the end of her 27-year marriage during the challenging times of COVID-19. Through candid reflections, she explores the complexities of attachment styles that contributed to the unraveling of her relationship and how personal growth can emerge from such hardships. In this episode, you'll discover: How Monique found solace and strength throu...

We're thrilled to announce our latest episode featuring the inspiring Jebeh Edmunds, Founder and CEO of Jebeh Cultural Consulting. We invite you to dive into Jebeh's incredible journey from a first and fifth-grade teacher to a cultural leader and entrepreneur. In this episode, Jebeh shares her mission to create a more inclusive world, deeply influenced by her Liberian heritage. Discover how she na...

In this episode, we dive deep into the therapeutic benefits of substances like mushrooms, ayahuasca, and MDMA. Emilie's inspiring story highlights how these powerful tools can break societal stigmas, release stored emotional energy, and catalyze profound personal breakthroughs. Whether you're curious about microdosing or considering a deeper exploration, Emilie provides invaluable guidance on appr...

In today's fast-paced world, where toughness is often equated with strength, embracing gentleness can seem like a radical act. Yet it is precisely in softness and kindness that we can find profound strength and fulfillment. Today's episode invites you on a transformative journey to discover how gentleness can lead to a life filled with joy, presence, and passion. 🎙️ Episode Highlights: Monique's i...

In our latest episode of the Heart and Soul podcast, we delve deep into the multifaceted world of breast cancer care with Dr. Jen Witt, a renowned breast surgeon from Minnesota Oncology. This episode is a treasure trove of insights, experiences, and practical advice for anyone navigating a breast cancer diagnosis or aiming to bolster their breast health awarenes 🎙️ Episode Highlights: Monique's Jo...

In this powerful episode, we sit down with Dr. Alyesia Lukach, ND, MS, a pivotal member of Monique's breast cancer care team, to explore the world of alternative cancer care. From naturopathic medicine to personalized care, Dr. Lukach offers invaluable insights into how holistic support can complement traditional therapies and improve patient outcomes. 📖 Chapter Highlights: Alternative Cancer Car...

In part 2 of this deeply moving mini series, we follow Monique's courageous journey from her breast cancer diagnosis to finding empowerment and growth through adversity. Facing an emotional rollercoaster of shame, guilt, denial, and eventually transformation, Monique shares her story with raw honesty and hope. 🔹 Episode Highlights: Monique’s initial resistance to invasive treatments and the turni...

Welcome back to Heart & Soul, today's episode is incredibly powerful and transformative as we reveal Monique's Journey, embracing life after a breast cancer diagnosis. In this deeply touching episode, Monique opens up about her profound journey from receiving a breast cancer diagnosis to redefining her life with resilience, hope, and radical lifestyle changes. From the emotional readin...

Have you been searching for how you can reclaim your self-worth & overcome societal pressures to be what others want you to be? Then you've tuned into the right episode, today Mariah and Monique explore how societal norms affect self-worth and how to reclaim it for a fulfilling life. Episode Highlights: 🔹 Women's Self-Worth : Discussing the impact of patriarchy and traditional gender...

We're thrilled to announce the latest episode of Heart and Soul, where we dive deep into the inspiring journeys we've gone on and how we've conquered our fears and turned anxieties into achievements! 🌈✨ In this episode, we share incredible stories of facing self-imposed limitations head-on, and for Mariah, that meant all while buying and renovating a building to open a retail store,...