Heard @ The Barre

Join Kristy and Courtney as they chat about their week, the quirks of dating apps, reality TV insights, and the impact of AI on daily life. This episode offers a mix of personal stories, industry observations, and humorous banter that keeps listeners engaged and informed. 

Chapters 00:00 Introduction and Podcast Dynamics 02:07 Courtney's Busy Week and Scheduling Challenges 03:59 Teaching and...

Kristy shares candid stories and insights with Courtney about dating apps, personal boundaries, and navigating relationships in middle age. This episode offers a humorous yet honest look at modern dating, safety, and self-awareness. Chapters00:00 Introduction to the New Era 02:58 Navigating Dating Apps in Middle Age 06:01 Experiences with Inappropriate Advances 08:59 The Challenges of Modern Datin...

Join Kristy and Courtney as they share candid insights about their podcasting experience, reality TV, and the quirks of modern dating culture. This episode offers a humorous and honest look at how media shapes perceptions and the importance of authenticity. Chapters00:00 Introduction and Podcast Insights 03:01 Music Streaming Journeys 06:00 Podcast Setup and Personal Anecdotes 09:03 Generational D...

After some time away, Courtney and Kristy are back and catching up on vacations, hockey, and life before diving into a candid conversation about the realities of running a small Pilates studio. They discuss the challenges of entrepreneurship, the changing fitness industry, and the importance of building a strong community. Honest, heartfelt, and relatable, this episode is a behind-the-scenes look...

Courtney and Kristy go from casually chatting about what they’re watching to fully spiraling through The Handmaid’s Tale , Euphoria , reality TV chaos, and whether the world is slowly turning into a dystopian series. Naturally. Along the way, Courtney shares her kidney stone saga, the struggle of eating properly in midlife, and why Pilates bruises are basically battle wounds. The girls also debate...

What happens when life shifts and your built-in social circle no longer looks the same? In this episode, we dive into the real (and sometimes awkward!) journey of making friends after 50—and why it’s not only possible, but powerful. From post-divorce loneliness to packed weekends of dancing, concerts, and spontaneous plans, we share how stepping into a “say yes” era can completely transform your s...

From IVF journeys and surprise pregnancies to raising kids, billets, and everyone in between, this episode is all about the many ways motherhood finds us. Kristy and Courtney share their deeply personal paths to becoming moms—filled with heartbreak, resilience, laughter, and a whole lot of love. Whether you gave birth, chose your family, or became "Mom" somewhere along the way, this one&...

In this special episode, Courtney and Kristy are joined by their daughters for a candid, multi-generational conversation. The girls share what it’s really like growing up today — from navigating friendships and social pressures to finding their own identities. They reflect on how COVID shaped their teenage years, social lives, and comfort with being alone, offering an honest look at how different...

Courtney and Kristy kick off this episode reflecting on a listener comment that perfectly captured what Heard @ The Barre is all about — real conversations happening right in the middle of class. From there, the discussion turns to something many women know all too well: putting everyone else first. They unpack the guilt that comes with saying no, the pressure to do it all, and the mindset of alwa...

Courtney and Kristy recap a fun birthday weekend filled with sleepovers, snacks, and a Heated Rivalry watch party. The conversation turns to reality TV, streaming struggles, and whether going on a show could boost their podcast. They also share honest (and hilarious) thoughts on aging, appearances, and what really gives your age away. Light, relatable, and full of laughs — classic Heard @ The Barr...

In this special episode, Courtney and Kristy take part in a Podcastathon and shine a light on a local organization, 519 Pursuit , a London-based charity supporting the unhoused community. They share the inspiring story behind the organization, its grassroots beginnings, and the incredible impact it has made — including donating over 100,000 pairs of socks and building meaningful connections by ask...

Courtney and Kristy welcome their guest, Annie Stewart, a rising sports photographer and videographer, making her mark in the hockey world. Annie shares her journey from Kingston to London, where a college internship with the London Knights turned into ongoing opportunities behind the lens, capturing high-level hockey moments. The conversation dives into Annie’s experiences working events like the...

Courtney and Kristy start this episode with a heartfelt moment. Kristy opens the conversation with a sincere apology for comments made in a previous episode while discussing Heated Rivalry. She takes time to reflect, acknowledge her mistake, and express genuine respect for the LGBTQ+ community, emphasizing that learning and growth are part of the process. After the serious start, the tone shifts a...

In this episode, Courtney and Kristy kick things off celebrating a serious upgrade — they’re officially using their microphones properly (finally!) and giving a big shoutout to Simon for helping level up the podcast quality. From there, the conversation takes a hilarious turn into all the things we were told as kids that simply weren’t true. Sitting too close to the TV will make you go blind. Swal...

Courtney and Kristy are counting down to vacation, escaping long Canadian winters for tropical adventures and a Vegas birthday getaway. From wild weather differences in London, Ontario, to outfit stress, childhood nostalgia, and random spider fears, the conversation goes everywhere (as usual). They also chat music throwbacks, DJ’ing barre classes, scent sensitivities, and an unexpected love for Aq...

Courtney and Kristy dive into Bad Bunny, the halftime show, and the Grammys — because if there’s a cultural moment happening, they’re talking about it. From standout performances to social media reactions, nothing is off the table. The conversation shifts to the Olympics — from opening ceremonies to the controversial booing — and the emotions that come with national pride on the world stage. Court...

What happens when you record in the afternoon instead of the morning? Courtney and Kristy quickly realize it completely shifts their dynamic — different energy, different vibe, and maybe fewer (or more?) unfiltered moments. The conversation heats up with Heated Rivalry and how the series impacted both of them in very different ways. They dive into the NHL’s stance on Pride tape versus the approval...

This episode kicks off with Kristy being completely thrown off when Podcastle suddenly switches to Async (because why wouldn’t the tech change again ?). The chaos settles with a big shoutout to the Western girls who show up for a private class with Courtney three times a week — commitment we love to see. Courtney admits she finally told her kids she talked about them on the last episode… and unsur...

What could be more Canadian than starting a conversation with the weather? Courtney and Kristy do just that — and naturally, it leads to a deeper discussion about post-secondary education and the pressure placed on teens to figure out their futures far too early. Courtney shares insight from her years working at Western, breaking down today’s university and college options and how different the ap...

Courtney and Kristy welcome a very special guest to the studio, author Danielle Frank, creator of A Wine Lover’s Guide to Parenting . The satirical book is written in the style of classic children’s bedtime stories, but with a grown-up twist: 11 wine-inspired “parenting lessons” that are equal parts hilarious and educational, teaching both parenting truths and essential wine terminology. The episo...

In this episode, Courtney and Kristy start off with a surreal moment — their faces were recommended for someone to watch. Naturally, Kristy briefly felt famous. ✨ From there, the conversation turns to aging, appearance, and the complicated relationship we have with our faces and bodies over time. They dive into plastic surgery and aesthetic treatments — would they do it? Courtney is a firm no (sh...

This episode almost didn’t make it to air. Kristy and Courtney had an upload denied for being not kid friendly — which sparked a real conversation about the parental truths that sometimes need to be said, just not within earshot of little ones. From there, the conversation turns to how the holidays really looked this year. Kristy opens up about Christmas feeling different as she navigates life aft...

In this episode, Courtney and Kristy kick things off with their ongoing tech struggles and the possibility of recruiting a student over the holidays to help keep them organized. The debate of the day: Should they start a swear jar for Kristy? (The verdict is… still pending.) From there, the conversation moves into the magic of girls’ weekends. Kristy shares how she met an amazing group of women th...

In this warm and candid episode, Courtney and Kristy dive into the everyday realities of parenting teens, surviving the early sunsets, and navigating life’s quirks as adults who definitely do not function well after 8pm. Courtney shares how a favourite song can instantly turn her entire day around, while Kristy admits she’s inexplicably grumpy and trying to figure out why. Courtney tells sweet sto...

This week, Courtney and Kristy kick things off by admitting they might need makeup… and maybe an editorial team… for this podcasting adventure. With Courtney teaching for 1.5 years and Kristy for 15, they dive into how Pilates has changed over the years, what’s trending now, and why everyone keeps asking, “So what is Pilates, anyway?” They unpack common Pilates myths, chat about the differences be...