Heard @ The Barre

What starts as a conversation about Kristy's new apartment, a fabulous couch, and the many couches of her lifetime quickly turns into something neither of us planned… a full-blown AI debate! This week on Heard @ The Barre, Courtney and Kristy dive into the increasingly strange world of artificial intelligence. From AI-generated dating profiles and fake six-packs to online scammers and the futu...

In this episode, Courtney and Kristy share personal stories, insights on filmmaking in London, and reflections on family, friendship, and resilience. They explore the behind-the-scenes of local filming, the importance of emotional intelligence, and humorous moments with their kids and friends. Chapters 00:00 Introduction and episode overview 01:58 London's rising film industry and local filming 05...

In this episode, Courtney and Kristy share personal stories about their summer experiences, changing weather, and reflections on aging, health, and relationships. They explore topics like self-care, aging, and modern relationship dynamics, offering insights and humour along the way. Chapters 00:00 Introduction and Summer Weather Overview 01:59 Personal Summer Stories and Cottage Getaways 03:57 Ref...

In the Season 2 finale of Heard @ The Barre , we’re talking about the realities of aging—and how your face, body, metabolism, and even your reflection can seem to change from one day to the next. We discuss bad lighting, phone cameras, filters, jowls, necks, menopause, unexpected weight changes, body image, and the pressure to look a certain way as we get older. Courtney shares her experience of g...

Join Kristy and Courtney as they share hilarious dating stories, weekend adventures, and candid conversations about life, love, and hockey. This episode is packed with humor, relatable moments, and unexpected twists that will keep you hooked. Chapters 00:00 Introduction and Weekend Recap 00:56 Sunfest and the Shade Garden Experience 02:00 Kristy Gets Silly Dancing at Lucy’s 02:52 The Hat and the D...

Join Kristy and Courtney as they chat about their week, the quirks of dating apps, reality TV insights, and the impact of AI on daily life. This episode offers a mix of personal stories, industry observations, and humorous banter that keeps listeners engaged and informed. 

Chapters 00:00 Introduction and Podcast Dynamics 02:07 Courtney's Busy Week and Scheduling Challenges 03:59 Teaching and...

Kristy shares candid stories and insights with Courtney about dating apps, personal boundaries, and navigating relationships in middle age. This episode offers a humorous yet honest look at modern dating, safety, and self-awareness. Chapters00:00 Introduction to the New Era 02:58 Navigating Dating Apps in Middle Age 06:01 Experiences with Inappropriate Advances 08:59 The Challenges of Modern Datin...

Join Kristy and Courtney as they share candid insights about their podcasting experience, reality TV, and the quirks of modern dating culture. This episode offers a humorous and honest look at how media shapes perceptions and the importance of authenticity. Chapters00:00 Introduction and Podcast Insights 03:01 Music Streaming Journeys 06:00 Podcast Setup and Personal Anecdotes 09:03 Generational D...

After some time away, Courtney and Kristy are back and catching up on vacations, hockey, and life before diving into a candid conversation about the realities of running a small Pilates studio. They discuss the challenges of entrepreneurship, the changing fitness industry, and the importance of building a strong community. Honest, heartfelt, and relatable, this episode is a behind-the-scenes look...

Courtney and Kristy go from casually chatting about what they’re watching to fully spiraling through The Handmaid’s Tale , Euphoria , reality TV chaos, and whether the world is slowly turning into a dystopian series. Naturally. Along the way, Courtney shares her kidney stone saga, the struggle of eating properly in midlife, and why Pilates bruises are basically battle wounds. The girls also debate...

What happens when life shifts and your built-in social circle no longer looks the same? In this episode, we dive into the real (and sometimes awkward!) journey of making friends after 50—and why it’s not only possible, but powerful. From post-divorce loneliness to packed weekends of dancing, concerts, and spontaneous plans, we share how stepping into a “say yes” era can completely transform your s...

From IVF journeys and surprise pregnancies to raising kids, billets, and everyone in between, this episode is all about the many ways motherhood finds us. Kristy and Courtney share their deeply personal paths to becoming moms—filled with heartbreak, resilience, laughter, and a whole lot of love. Whether you gave birth, chose your family, or became "Mom" somewhere along the way, this one&...

In this special episode, Courtney and Kristy are joined by their daughters for a candid, multi-generational conversation. The girls share what it’s really like growing up today — from navigating friendships and social pressures to finding their own identities. They reflect on how COVID shaped their teenage years, social lives, and comfort with being alone, offering an honest look at how different...

Courtney and Kristy kick off this episode reflecting on a listener comment that perfectly captured what Heard @ The Barre is all about — real conversations happening right in the middle of class. From there, the discussion turns to something many women know all too well: putting everyone else first. They unpack the guilt that comes with saying no, the pressure to do it all, and the mindset of alwa...

Courtney and Kristy recap a fun birthday weekend filled with sleepovers, snacks, and a Heated Rivalry watch party. The conversation turns to reality TV, streaming struggles, and whether going on a show could boost their podcast. They also share honest (and hilarious) thoughts on aging, appearances, and what really gives your age away. Light, relatable, and full of laughs — classic Heard @ The Barr...

In this special episode, Courtney and Kristy take part in a Podcastathon and shine a light on a local organization, 519 Pursuit , a London-based charity supporting the unhoused community. They share the inspiring story behind the organization, its grassroots beginnings, and the incredible impact it has made — including donating over 100,000 pairs of socks and building meaningful connections by ask...

Courtney and Kristy welcome their guest, Annie Stewart, a rising sports photographer and videographer, making her mark in the hockey world. Annie shares her journey from Kingston to London, where a college internship with the London Knights turned into ongoing opportunities behind the lens, capturing high-level hockey moments. The conversation dives into Annie’s experiences working events like the...

Courtney and Kristy start this episode with a heartfelt moment. Kristy opens the conversation with a sincere apology for comments made in a previous episode while discussing Heated Rivalry. She takes time to reflect, acknowledge her mistake, and express genuine respect for the LGBTQ+ community, emphasizing that learning and growth are part of the process. After the serious start, the tone shifts a...

In this episode, Courtney and Kristy kick things off celebrating a serious upgrade — they’re officially using their microphones properly (finally!) and giving a big shoutout to Simon for helping level up the podcast quality. From there, the conversation takes a hilarious turn into all the things we were told as kids that simply weren’t true. Sitting too close to the TV will make you go blind. Swal...

Courtney and Kristy are counting down to vacation, escaping long Canadian winters for tropical adventures and a Vegas birthday getaway. From wild weather differences in London, Ontario, to outfit stress, childhood nostalgia, and random spider fears, the conversation goes everywhere (as usual). They also chat music throwbacks, DJ’ing barre classes, scent sensitivities, and an unexpected love for Aq...

Courtney and Kristy dive into Bad Bunny, the halftime show, and the Grammys — because if there’s a cultural moment happening, they’re talking about it. From standout performances to social media reactions, nothing is off the table. The conversation shifts to the Olympics — from opening ceremonies to the controversial booing — and the emotions that come with national pride on the world stage. Court...

What happens when you record in the afternoon instead of the morning? Courtney and Kristy quickly realize it completely shifts their dynamic — different energy, different vibe, and maybe fewer (or more?) unfiltered moments. The conversation heats up with Heated Rivalry and how the series impacted both of them in very different ways. They dive into the NHL’s stance on Pride tape versus the approval...

This episode kicks off with Kristy being completely thrown off when Podcastle suddenly switches to Async (because why wouldn’t the tech change again ?). The chaos settles with a big shoutout to the Western girls who show up for a private class with Courtney three times a week — commitment we love to see. Courtney admits she finally told her kids she talked about them on the last episode… and unsur...

What could be more Canadian than starting a conversation with the weather? Courtney and Kristy do just that — and naturally, it leads to a deeper discussion about post-secondary education and the pressure placed on teens to figure out their futures far too early. Courtney shares insight from her years working at Western, breaking down today’s university and college options and how different the ap...

Courtney and Kristy welcome a very special guest to the studio, author Danielle Frank, creator of A Wine Lover’s Guide to Parenting . The satirical book is written in the style of classic children’s bedtime stories, but with a grown-up twist: 11 wine-inspired “parenting lessons” that are equal parts hilarious and educational, teaching both parenting truths and essential wine terminology. The episo...