Hear Me Out

In this episode of Hear Me Out, Mo and Na'Kiya sit down with Dante and discuss tips and tricks for managing and coping with stress as well as its importance in functioning and maintaining self-care. As always, Happy Listening

This week, Mo and Na'Kiya sit down with TJ who is a skateboarder, a NSBE member, a staff senator and a myriad of other titles. He shares how he got involved with skateboarding at USC and why you should say hello to the skateboarders on campus. He also shares how he takes care of his mental health and offers suggestions on how to get back up after falling. As always, Happy Listening!

On this weeks episode of Hear Me Out, Mo and Na'Kiya discuss a variety of tools they use to manage their midterm madness, referring to the stress and anxiety that come along with midterms! Some of these tools include eating regularly, sleeping, and of course, mindfulness and meditation. As always, happy listening!

This week we sat down with psychology major, Brooklyn Nevarez to discuss colorism and how it affects mental health. This was a great conversation about a sensitive, but important topic. Take a moment and have a listen. As always, Happy Listening!

Meet your new hosts of Hear Me Out and learn about their coping strategies, what's taking up space in their minds, and their most embarrassing moments at USC! We look forward to bringing you new episodes this season as we continue to normalize conversations about resilience and mental health  As always, Happy Listening!  

In this episode, we reflect on the past year and share some finals week tips and tricks, happy listening!

This week we sit down with Kameren and she talks with us about her experience as a commuter student. She also discusses how choosing the right major can directly affect your mental health.   As always, Happy Listening!

This week we sit down with Tre, President of Alpha Phi Alpha fraternity at USC. We chat about his mental health journey, Black mental health post-pandemic, and his takes on navigating a PWI as a Black Student.

This week Tim and Bridget sat down with Shannon, Associate Director of Sexual Violence Intervention and Prevention (SAVIP) office to talk about resources for survivors, how advocacy can affect mental health, and the importance of self-care. As always, Happy listening!

This week we sit down with our guest mental health ambassador Desia! She talks about her coping strategies, and destigmatizing mental health. As always, Happy Listening!

This week we sit down with upcoming Speaker of the Student Senate Noah Glasgow! We have a candid discussion about student leadership and his mental health journey. We also talk about our coping strategies! As always, happy listening!

This week we chatted with Abimbola. We discussed transferring schools, her transition here, and how to advocate for yourself. Happy listening!

This week we sit down with Hannah a Junior Criminal Justice Major and she chats with us about the UOFSC Chapter of Reclaim Carolina. We go into detail about her mental health journey and healthy relationships!

This week we talked to Emma about friendships in college, working out and her mental health journey- happy listening!

This week's episode features Molly, a senior public health major and psychology minor, and a Group Exercise instructor. Molly talks to us about how she takes care of her mental health and shares some interesting facts about her life and how she ended up at USC.  As always, Happy Listening!

This week, we spoke to senior Jenna Gileczek. We chatted about her journey throughout her years at Carolina, her evolved relationship with fitness and her exciting post-grad plans. As always, happy listening!

Tim, Bridget, and Finn recap the semester and discuss their plans for next semester. As always, Happy Listening!

This week we talked to senior Darla Moore student, Colleen, about her transition to UofSC, mental health, and athletics.  As always, Happy Listening!

This week we have a conversation with SDtudetn Government VP, Emily Dengler, as she talks to us about the lessons she's learned the last 4 years, Stigma-Free USC Week, and other Student Government mental health initiatives. 

This week we spoke to Ella about her involvement with changing carolina peer leaders and mental health ambassadors as well as her favorite mental health tips. As always, happy listening!

This week we sit down with Ryan a graduate student in the Clinical-Community Psychology program. He talks to us about adjusting to South Carolina, Black Mental Health, and the power of affection.

This week we sat down with Quin, Sexual Health Educator, from the University Health Services to talk about mental health, sexual health and more! As always, happy listening.

This week we sit down with our podcast engineer Finn. We have an enlightening discussion on relationships, first-year experiences, and why he chose USC. As Always Happy Listening!

This week Tim and Bridget sat down with senior poli sci major, Shardae. She talks about her experiences as a transfer student, how she prioritizes her mental health, and why she's so passionate about being a mental health advocate.

This week Tim and Bridget sit down with Mental Health Ambassador, Kaitlin to talk about all things mental health and self-care. Check it out to learn some fun facts about Kaitlin and her experiences as a college student.   As always, Happy Listening!