Hear I Am

Make Time to Be Carefree 14.09.2020 3:39 ↓

We are doing things all day long. When we finish one task, we’re already thinking about what’s next. It’s time to not think of all the things, because our brains need a break!

Vibrate Higher 06.09.2020 3:25 ↓

We have control over our personal power and vibrational energy. It’s easy to give it away, but how do we get it back?

Use Your Voice 30.08.2020 3:53 ↓

We learn how to stay quiet as a protective mechanism. Stay quiet long enough, and we begin to realize how silence can hurt us.

Let It Go 23.08.2020 3:52 ↓

I walked a very long walk with a very heavy pack. What are you carrying that is weighing you down?

Appreciate the Sensations 16.08.2020 7:25 ↓

Our awareness changes over time, as do our sensations. Celebrate all of it and speak gratitude!

You Are Whole 09.08.2020 3:46 ↓

Let’s stop looking outside ourselves for the pieces that we believe will put us back together, because we are not broken.

We Are Always Learning 03.08.2020 3:39 ↓

Learning comes in all forms. Some of the lessons are harder than others.

Take Your Time 26.07.2020 3:58 ↓

We have all felt pressured to make a decision. Maybe we need to stop and BE in the moment.

Keep the Joy 19.07.2020 3:49 ↓

Sometimes we forget how being joyful feels. There is a way to get that back into your life!

It’s Okay to Rest 12.07.2020 3:18 ↓

If you grew up around movers and shakers, you probably behave in the same ways! We’re exhausting ourselves. Let’s slow down for our own good.

Smile More Often 05.07.2020 3:34 ↓

Remember how often you smiled as a child? Me either. It might be worth the reminder. You are way more beautiful when you smile!

Maybe Yes Maybe No 28.06.2020 3:50 ↓

Life is moving forward with or without our approval. We can give it a thumbs up or a thumbs down. How are you responding to life’s unfoldings?

You Are A Badass 22.06.2020 3:32 ↓

We all have our comfort zones. Maybe TODAY is the day you’ll break free from yours!

This Is Temporary 15.06.2020 4:10 ↓

One of our biggest lessons in life is the lesson of impermanence. Nothing and no one lasts forever. That is as wonderful as it is sad.

I Believe in You 08.06.2020 3:29 ↓

We all get nervous about doing something we’ve never done before. It helps to know that someone else sees the courage in us that we cannot see in ourselves.

Trust Your Gut 01.06.2020 3:41 ↓

Our body never lies. The key to trusting those messages starts with trusting ourselves.

I Am Proud of You 25.05.2020 3:35 ↓

The most important thing is to make yourself proud! In the meantime, it’s nice to hear someone say it to you!

You Are Resilient 18.05.2020 3:37 ↓

More than ever before, we need to hear that we have what it takes to both survive and thrive in this world!

You Are Beautiful 11.05.2020 3:43 ↓

My mother always told me how beautiful I was, but I didn’t believe her. Sometimes we learn how to be beautiful in other ways.

I Forgive You 04.05.2020 3:22 ↓

We spend a lot of time apologizing to other people. What could we gain from saying “I’m sorry” to ourselves?

You Are Safe 27.04.2020 2:59 ↓

We all deserve to feel safe. Many of us feel afraid, and we must remember that we are not alone in this.

Your Pain Is Real 21.04.2020 3:02 ↓

Growing up with Catholic guilt set the stage for a lifetime of dismissing my pain and offering it up for others who were worse off.

You Are Enough! 21.04.2020 3:13 ↓

We must remember this! I believe it EVEN though I failed to publish this on Sunday when I thought I did! HA! And so we go! 

You Are Smart! 05.04.2020 3:19 ↓

This is one of those statements I never recall hearing - perhaps because I was a girl growing up in the 70's and 80's or because "smarts" were not as important as how charitable, helpful, or gracious I was. Hear I Am.

Breathe 29.03.2020 0:58 ↓

Listen in to regain your calm. It takes less than one minute.  Repeat as needed. XO