Hear I Am

We all face those times in our lives when we feel puny and unsure of ourselves. Instead of staying small, borrow a cup of hope!

It’s so easy to say YES to new opportunities! We want anything that feels fresh and hopeful after 20 months of a pandemic. Am I the only one suffering from Shiny Object Syndrome?

When we continually ask ourselves WHY something is happening to us, we set ourselves up for patterned living. Let’s break old patterns by shifting our questions.

We all go through doubt in our lives. Am I making a difference? Is this work really important? We all need the reminder that who we are matters!

When you want to stop, keep going. When you want to quit, take another step. When you want to get small, stand taller. Relentless cannot be defeated.

Sometimes saying YES to an opportunity can also be an invitation to shift how we view our world. Perspective is everything.

Time is an illusion. We have become especially aware of that during the pandemic. What if every moment of your life was perfectly timed? How would you perceive life today?

Life is an adventure of starts and stops. The dichotomy of giving to others and giving to self is a part of that journey. How do we learn to get better at both? Practice!

In our digital world, let’s remember that personal connection is still the way to heal our hearts. Do it safely, and please do it. Worry less about “likes” and start paying attention to the humans.

We can think that what we’re doing and how we’re behaving is helpful, but that’s not always true.

We are all singing different versions of the same song. The pandemic opened our eyes to just how many people are in the choir!

We are searching and reading and listening and downloading all day long for answers. Stop for one hour. Use that time to be with yourself so you can hear what your heart is saying.

If you were taught to do things “just so,” to follow every rule, and live your life to make other people happy, it’s time for a new path!

Do you think you need to get better at time management? What if we rethink our need to get a grip on time? Let’s attend to how we’re using it.

Do you want to share a message in the world? Are you ready to make a difference? What are you waiting for? Permission? You’ve GOT IT!

Life can become so challenging that we forget to believe in our dreams. Remember that everything is temporary and we will feel strong again! Keep showing up!

It is so easy to say “I can’t” when life, learning, or people become too difficult. No problem is unsolvable! Let’s come at our challenges with a new attitude!

We are great at accumulating stuff, including everyone else’s opinions about us. What if we started to get rid of that sticky thinking? It’s possible!

We can get very good at avoiding our emotions by distracting ourselves with other things, people, and responsibilities. The truth is, facing the unwelcomed takes courage and results in healing.

When we’re distracted or stressed out, we often fail to notice sparks of pure joy. I am asking you to not only notice those moments but make them public!

Life is always providing us with opportunities to learn. How will you greet this latest challenge? Open up those arms and bring it to you!

The world is slowly opening and life feels brand new! We must REMEMBER what we’ve just experienced and take nothing for granted! What can YOU do to help heal our world starting today?

We all face hardships and challenges during our lifetime. Isn’t it time to start doing things that make us happy? It begins with letting go of what others might think or say about it!

Have you ever had a feeling so strong that ignoring it caused you stress and anxiety? I’ve learned to pay attention to those clues from my body and so can you!

When is the last time you realized you needed help and kept quiet? We stop ourselves from asking for support for so many different reasons. It’s time to stop judging ourselves and open our mouths.