Heaps Good Nutrition

Heaps Good Podcast

Health EN ↓ 10 episodes

Hosted by Kara Saunders - (11x Crossfit games athlete, 2015 Spirit of the games, 2017 2nd Fittest on Earth & 2024 Fittest team on earth.) & Matt Saunders - (Former soldier and current Firefighter)We are all things Food, Family and Fitness. We are here to help you live good days and have a great time doing it. We are a light hearted show here to pass on our experiences and lessons learnt in our life so far.

Author

Heaps Good Nutrition

Episodes

Waiting for progress - Season 2 ep 3 10.09.2025 47:12

if you want nutrition coaching sign up now www.heapsgoodnutrition.com

Season 2 ep 2 - Better than biohacking! 17.08.2025 45:57

We are back. Hope you guys enjoy this chat about life where we are and why you don't need to bio hack to live your best life.

S2 ep 1 - Identifying our struggles. 27.05.2025 56:23

This week we talk about what's going on with our life and things we have been struggling with. For nutrition coaching head to www.heapsgoodnutrition.com Vivo barefoot 15% discount use KARASAUNDERS at checkout!

S1 ep 7 - Macros or no Macros? 26.03.2025 43:24

Apologies about the audio fall off at the end. We are talking about our business in this part if you wish to skip due to audio. happens at end of podcast around 34 mins. www.heapsgoodnutrition.com

S1 ep 6 - Fear and Love 14.02.2025 37:33

If you want a nutrition coach hit us up www.heapsgoodnutrition.com

S1 ep 5 - Changes 24.01.2025 1:01:49

This week we talk about the season of changes in our lives and how we navigate them.

Season 1 Ep 4 - Building resilience 05.01.2025 35:20

This week we talk about doing things to build resilience especially in our kids. We hope you enjoy! If you would like nutrition coaching hit us up www.heapsgoodnutrition.com

Season 1 ep 3 - Overwhelm 21.12.2024 1:13:36

This week we talk about how we deal with overwhelm - If you are looking for nutrition guidance hit us up at www.heapsgoodnutrition.com

Season 1 ep 2 - Feeling comfortable in our own skin. 05.12.2024 48:35

This week we talk about the feeling comfortable in our own skin and issues people face. These are our personal thoughts around the scenario. Please note we are not trying to tell you how to do anything and this is just some food for thought. ENJOY www.heapsgoodnutrition.com

Episode 1 - Intro to us 25.11.2024 30:36

Welcome to our new podcast all things food, family and fitness. This is a little intro into ourselves and why we have gone on this nutrition coaching endeavour. You can find us at www.heapsgoodnutrition.com