Healthy4life

Play Back Monday- What are your barriers to eating healthy? 23.05.2022 14:47 ↓

Often times, people present their excuses as barriers to eating healthy. But there is a HUGE difference between barriers and excuses. 

Play Back Monday-What is YOUR guilty pleasure? 16.05.2022 13:56 ↓

Should those two words be used in the same sentence?? Listen to this. 

Play Back Monday- Are you prepared to fight? 02.05.2022 12:32 ↓

What fight am I talking about?? The most important fight of your life.  LISTEN TO THIS!

Playback Monday- What is the status of your new year's resolution? 25.04.2022 13:02 ↓

I am asking this because more than 50% of adults in the United States set a new year’s resolutions but VERY few actually keep them and most of them don’t last beyond February 15th. 

Play Back Monday- Is there Magic Pill?? 18.04.2022 15:45 ↓

There are no secrets, no magic pills, no shakes, no tricks,  or easy way out to your health. The Magic is YOU!!

Play Back Monday- I will not sugar coat anything- ESPECIALLY CANCER CELLS! 11.04.2022 13:32 ↓

Is there a link between sugar, sugary drinks and cancer?   LISTEN TO THIS!!

Playback Monday- How is your relationship? With FOOD that is? 28.03.2022 13:15 ↓

“Calling it a cheat immediately brings/ implies guilt. NOT and emotion you want associated with food!”

Play Back Monday- A Culture of cheating will push you over the edge. 21.03.2022 14:37 ↓

Are you wiling to cheat? On YOU that is??

Play Back Monday- The Blame Game: It is a dangerous game!! 14.03.2022 13:57 ↓

Who or what are you willing to blame today?

Play Back Monday- What does weight have to do with it?? 07.03.2022 19:25 ↓

Let me WEIGHT IN- NO pun intended. 

Play Back Monday- Carbs, Carbs, and more Carbs questions- The Carbivores dilemma! 28.02.2022 23:28 ↓

Do you struggle with the Carbivore's dilemma? You want to hear this. 

Play Back Monday- Are all Carbs bad?? Shedding light on Carbs! 21.02.2022 13:52 ↓

This is a popular question; there is a lot of confusion about carbs in general and as you have heard me say, there are MANY “diets” with as many misleading information about foods in general but especially about carbs. 

Play Back Monday- Your Health is in YOUR Hands; Take Charge 14.02.2022 22:53 ↓

Do you suffer from an unsolved health mystery that no one can solve??  Listen to this and... TALK TO ME! 

Play Back Monday- How to become a food label detective 07.02.2022 16:47 ↓

Nowadays, it feels like I am a food label detective every time I shop.  Are you confused about all the labels? Listen to this episode to learn about some tricks use by food manufacturing industry. 

Play Back Monday- Are you lost in the label world?? 31.01.2022 17:40 ↓

Pour some sugar on it!!!!

Play Back Monday- Hello Sunshine 10.01.2022 14:19 ↓

I picked this topic today for various questions that come up all the time.  -         How do I build a stronger immune system ESPECIALLY to fight COVID-19? -         How do I reduce inflammation? -         How do I prevent bone density loss? -         Why do I feel depressed in winter months?? -         How do I improve my heart health? -         Why do we get moles? Should I worry about them? - ...

Special Episode- Preventing Cancer with a Healthy Lifestyle. 03.01.2022 26:41 ↓

Wickedly Smart Women EP150—Dr. Laleh Talebian Preventing Cancer with a Healthy Lifestyle—with Dr. Laleh Talebian Dr. Laleh Talebian lost her father to stomach cancer when she was 15 years old. But after earning a PhD in biology, Dr. Laleh realized that 75% of cancers are entirely preventable. So, what can we do to make our wellbeing a priority and prevent disease? How do we build healthy eating an...

Playback Monday- How Important Are YOU? 13.12.2021 21:57 ↓

In the past few weeks, I have been talking about surviving the holidays. Last week, I talked about lessons learned from the thanksgiving holiday. Some of your responses and reactions has inspired me to stay on this topic at least for one more week. 

Playback Monday- Lessons Learned from Thanksgiving Holiday. 06.12.2021 15:27 ↓

How are you surviving the Holidays?

Playback Monday- Let's Talk about meat AGAIN! 29.11.2021 26:07 ↓

This is a very controversial topic, highly debated, and VERY much promoted by certain group of scientists and food manufacturers. The new and HOT vegan diet debate OR the Plant-based diet.  I am going to start by a recap of what WE, humans, are supposed to be as species. 

Play Back Monday-Are you worried about Surviving the holidays? 22.11.2021 19:42 ↓

I am sure you have seen and heard of Holiday Survival Tips, online and from many experts. I used to have the same tips for many years.