Healthy4life

Have you read or heard about the most recent research on The AOM Wake-Up Call Today, I want to shine a spotlight on an urgent topic: the remarkable but troubling pattern emerging from the latest research on anti-obesity medications, often referred to as AOMs. Maybe you’ve seen the ads or heard the hype—medications like Ozempic, Wegovy, and Mounjaro promise rapid weight loss, and for some, those re...

New Year's resolutions are often superficial and go by the way side by February 15th.  Tune in to use my ACDC strategy to set lifelong lasting resolutions and achieving your goals for good. 

I used to have a series called surviving the holidays. I was revisiting those series recently when I had an AHA moment. 

As America grapples with an obesity crisis, we're facing a harsh reality: our golden years are tarnished by poor health and loss of independence. 

" Your Spoon can deliver the most powerful medicine or the most toxic poison, It is your hand that fills the spoon. " ~Dr. Laleh

Success is not an accident. Success is not handed to anyone on a plate.  Success is not result of luck.

Picture this: An old lady, about 85 years old, white curly hair, bright purple sweater, on her wheelchair taught me an invaluable lesson today. 

The One-of-a-Kind You: There is only ONE of you, there will only be one of you. 

Have you found The Magic Pill??

 Today I want to tell you something about me: I am NOT a nutritionist nor am I a dietician. And of course why YOU do not need a nutritionist.  I am a nutritional healing doctor, and I prescribe food for medicine, and I create precision and personalized nutrition that is as unique as each individual. 

 When life throws you a curveball in the form of a devastating diagnosis or unexpected tragedy, it's easy to feel overwhelmed and powerless. However, it's precisely during these challenging times that taking control of your health and life becomes crucial. 

Today I want to talk about Making Excuses vs. Making Choices: The Power of Responsibility

Are you tired of battling through your day with brain fog and fatigue weighing you down? You're not alone. The good news is that by making some simple changes to your nutrition and incorporating regular exercise into your routine, you can boost your energy levels and improve mental clarity. Here's a 5-step guide to help you combat brain fog and fatigue.

The Obesity and overweight epidemic is one of the biggest public health issues. And the increased risk factors for various types of health conditions are staggering. 

This is one of my pet peeves: I don’t have time to cook. It takes so long to go grocery shopping. Let me tell you the truth. We DON’T have time, some of us MAKE time. We all get 24 hrs in a day, no one gets 26 or 22. Today I will point to the obvious: There are many Consequences to Not Making Time for Your Health Now.

4th of July has always been my most favorite American Holiday.  Summer is my favorite season and July is my favorite month. I LOVE it because it is still early in the warm summer season and I get to be outside and enjoy Mother nature every day.  AND I think it is a very meaningful holiday. 

Welcome to Healthy 4 Life, the podcast where we challenge conventional wisdom and explore new perspectives on health and wellness. I'm Dr. Laleh and I recently started a new series called Eat to defeat disease. 

Avoid These Common Mistakes: The Ultimate Guide to Healthier Preparation Tips for Colonoscopy and Colon Cancer Prevention

Henry Ford said: “Whether you think you can or you think you can’t, you are right.”

Let's explore three key principles that highlight the importance of healthy eating over dieting: understanding there is no magic pill, recognizing individual uniqueness in dietary needs, and the necessity of accountability.

The Pitfalls of the Good vs. Bad Food Attitude: Navigating the Real Food vs. Non-Foods Debate

Welcome to Healthy 4 Life, the podcast where we challenge conventional wisdom and explore new perspectives on health and wellness. I'm Dr. Laleh and today we’ll continue to talk about a topic that affects many of us: ditching the diet mindset and embracing healthy eating every day. I have been talking about all the things I believe play a huge role in making diets wrong and the reasons why th...

Welcome to Healthy 4 Life, the podcast where we challenge conventional wisdom and explore new perspectives on health and wellness. I'm Dr. Laleh and today we’ll continue to talk about a topic that affects many of us: ditching the diet mindset and embracing healthy eating every day. I have been talking about all the things I believe play a huge role in making diets wrong and the reasons why th...

Breaking Free: Ditching the Diet Mindset- Part 2 Welcome to Healthy 4 Life, the podcast where we challenge conventional wisdom and explore new perspectives on health and wellness. I'm Dr. Laleh and today we’ll continue to talk about a topic that affects many of us: ditching the diet mindset and embracing healthy eating every day. Let's start by addressing the elephant in the room: diets....

Let's start by acknowledging something important: diets often promise quick fixes, but rarely deliver long-term results. They create a cycle of restriction and guilt, leading to a negative relationship with food and body image. So, why do we keep falling into this trap?