Healthy Vibes Podcast

We are a few weeks into the new year, and this is when resolutions and new habits start getting derailed by life, distractions, and many times we start sabotaging ourselves. It is time to break the pattern and take back ownership of our habits and goals.

Let us choose good every day and decide what we want more of this year, and what we want less of. Quote: Instructions for Living a Life: Pay Attention. Be Astonished. Tell About It. -Mary Oliver

You don’t need permission, but sometimes I believe we just want some to tell us that it is ok to go for it. So, I am giving you permission to go for it. Whether it is a dream, time for yourself, your health, or just setting boundaries…I give you permission. Challenge: This week I want you to live boldly. Make you the choices that you have been wanting to make. At least one thing this week. * Quote...

It is ok to feel hope as we go through heartache. This is life. We feel like we need permission. We don’t, but I give you this permission, because I feel that hope is how we heal, and how we keep our eyes up during the heartache. So let us keep looking for joy and light in our hardest seasons. Verse: Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and en...

In order to truly feel the joy that comes each day, we have to slow down and live through the simple things, by speaking it, sharing it, being an example of noticing it, and giving this to our kids.

It is our choice where we put our time and energy. Even when we have to do something we don’t want to, we can put our energy into a bad attitude and complaining, or trying to find some good in the situation. Be more intentional about what you give life to. It matters.

Today’s guest, Lindsey Wilson is a mindset and high performance mindset coach, a former professional athlete and the founder of Positive Performance and The Mindset Coach Academy. As a collegiate and professional athlete, Lindsey utilized mindset coaching tools from a young age. This allowed her to experience tremendous success as a basketball player at Iowa State University, get drafted in the WN...

Our days are filled with so many things pulling on us, weighing on us, and asking for our response, or our decision. Learn to take your time, and go to the one who has our path already known for us. Quote: Then you will call on me and come and pray to me, and I will listen to you. Jeremiah 29:12

Quoted from Lysa TerKeurst’s Instagram … “A prayer for the girl who’s tired of trying to please everyone in her life. Dear God, I have been giving so much of my energy trying to stay “good” with people, and it has left me exhausted, depleted, and constantly feeling taken advantage of. Lord, help me determine what I should say yes to and what I should say no to. And as I draw necessary boundaries,...

There are so many instances each day where I believe God is trying to teach us to become more patient and accepting in the waiting, to help grow us spiritually for greater strength and acceptance in the big challenges in life. Quote: And God would not waste her time waiting. He was planning. He was preparing. And her heart grew stronger in every prayers. @laurenfortenberrywrites on Instagram Quote...

Choose to believe, even when things seem dark and uncertain. Choose to believe in your loved ones, even on the hard days. Resources: Lauren Daigle: You Say

These are small choices that we can shift, or change, and make all the difference in how we feel, our relationships, and how our day goes. Evaluate your choices this week, and decide where you can choose differently.

There are so many benefits of a morning routine. There are simple choices you can make starting now for your morning to feel better, and change the rest of your day. Decide that you want to control your day, rather than your day controlling you. Resources: Daily Intentions Journal

It is easy to become complacent in things that matter to us, like our health, relationships, marriage, time with God, or our goals and dreams. The world can easily pull us away from what matters. Take time this week to pause and evaluate where your time and energy is going. Resources: Daily Intentions Journal Quote: God can not be the source of your strength if the world is the source of your stan...

Many times these continual distractions are helping us to react better, and learn how to not be derailed by them, so that we can grow and mature spiritually.

Let us pay attention to what we are filling up with this week.

We have to remember that our mood, reactions, attitude, tone, and more is in our control. Let us take ownership of knowing that we can control ourselves. Resources: Daily Surrender Journal Mantra for the week: It starts with me.

Many times these hard things are hurdles that God puts in front of us to help us grow and mature spiritually. Resources: Daily Surrender Journal Quote: God can not be the source of your strength if the world is the source of your standards.

Let’s strengthen our perseverance, resilience, and patience. * Resources: * Daily Intentions Journal for clarity and peace. Verse: And let us run with perseverance the race marked out for us. -Hebrews 12:1 Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. -Galatians 6:9

Jesus came to set us free, and I believe God wants us to feel freedom and peace. Choose to let go of all those ugly feelings today. * Resources: * Daily Intentions Journal * Quote: * How we decide to receive and react to the really hard parts of our circumstances shows us what our hearts are filled with. - Bob Goff

Healthy habits begin with consistently making small, simple choices day after day. Resources: Bible Daily Intentions Journal for clarity and peace.

It is the small, simple choices that add up to big changes in our lives. Every good, small choice we make, consistently creates positive change in our relationships, our mindset, and our perspective. We then want to make more good choices for our mind and our health.

It is ok to speak up when something isn’t right, or goes against your values, but let’s just approach it in a healthy way, so that our voice is heard, and based on God’s word. Resources: Daily Intentions Journal for clarity and peace.

Let us be an example of self-care for our kids. If they don’t see us caring for our heart, mind, and soul, they won’t realize how essential it is to take care of ourselves in this world. Resources: Daily Intentions Journal

Let us grow, mature, create boundaries, and have the courage to make hard choices when needed. Resources: Daily Intentions Journal for clarity and peace.