Healthy Vibes Podcast

In this episode, we want you to uncover what story could you be telling yourself, and how you are limiting or stopping yourself from going after your goal. It is time to start listening to what you are telling yourself, and how to change this talk. There are many common stories we all tell ourselves. Fear is a big one, and it is not always an obvious feeling of being scared. We are usually the one...

In this very first episode you will get to know a bit about me and my goal with this podcast, and why I want to reach as many moms as possible. How I learned that exercise and eating good are not the complete answer to feeling our best. When my health plummeted, and what began my journey to feeling better. Why I am passionate about helping you to start showing up for yourself, and taking time to t...