Healthy Tips After 50 Podcast

Christine Mander is an Alexander Technique Teacher. I thought I knew a little bit about the Alexander Technique but it turned out I didn't know very much at all but I was interested to know more. If you too want to know more give this podcast a listen. We talked about how Christine started as a student and then became a teacher of the Technique. The Alexander Technique teaches people how to recogn...

My guest this week is Amy Lawrence – published author, healthy cooking and eating advocate, stroke survivor, tea room and retail tea shop owner. After gaining, and then losing, an extra 40 pounds, she became a healthy food blogger (Gourmet and Skinny). Then she joined Cookie Rosenblum's group called Weight Loss Made Real - The Freedom Group and realized that she was an habitual eater which made it...

Ruth Yunker is a writer and humorist. She's published three books. Two on her own about exploring Paris. The third is "Baby, I'm the Boss of Me:   My Journey to Ageless". Ruth has found the way to tackle the coming of old age that promises to be a fabulous continuation of the joy-filled life she's living now. She plans to use optimism, personal power and curiosity to carry her through, while maint...

Dr. Matt Chalmers is a health and wellness expert, author, podcast host and speaker who specializes in the areas of long-term wellness, nutrition, weight loss, athlete wellness and holistic healing. With a client list that includes professional athletes, business executives, politicians and celebrities, Dr. Chalmers takes a holistic-based approach with patients to identify and treat the source of...

Neil McKinlay is back for this week's show to revisit and give us an update on some life changes and insights that he has had since we last spoke in January, 2022. Our conversation was wide-ranging but it all came down to where our innate health & wellness comes from, the importance of personal insights, and learning to live with our past not in our past. Needless to say we had a good time catchin...

Today's podcast is a replay of my second interview with Dr. Dave Sherazi, DDS, just about a year ago. In this discussion we talked about the relationship between TMJ and tinnitus, chronic pain, migraines, brain issues and other disorders. Dave also tells us about his journey from dental school to an entirely new field around TMJ, jaw disorders, and pain.   I don't think I will ever look at these d...

Andy Chan is a certified strength & conditioning specialist, educator, and speaker from Hong Kong. He has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. He currently teaches education & training courses for companies such as the National Academy of Sport Medicine, TRX TriggerPoint Performance, and Power Plate. His...

Trent McIntire is a former professional dancer and pilates studio owner with more than 20 years of helping people gain back their mobility through his Movement Gap programs. Trent was born with a mild form of Cerebral Palsy but he didn't let that stop him from participating in sports & dance, studying Movement Analysis, Kinesiology and Anatomy at Michigan State University, and performing on stages...

This week's guest, Larisa Petrini, is an Age Reversal Expert and Epigenetic specialist known for turning the clock back 10 years for her clients. She is the founder of BODYOLOGY, a proprietary system designed to help high performing women reverse their age and sizzle with energy and confidence in their midlife years. Hundreds of high achieving women have sought Larisa's help to get back in shape,...

Tracy Pleschourt, the Founder of Self-Made U and the host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight lo...

This week's podcast, with Marc Nelson of Fellow One Research, is about something I had never heard of but which I am definitely going to learn more about. What body type am I? Have you ever wondered why some people can eat anything and never gain weight and others can eat healthfully and never lose weight? This science developed in 2003 seeks to answer these and other questions. Listen to the podc...

Pro Health Chiropractor My guest today is Dr. Danielle Peebles, an author and Chiropractic physician in St. Louis, MO. One of her major accomplishments has been her Pro Health Family Chiropractic Practice, which was founded in 2007. Pro Health is a place where a patient receives a unique and high quality chiropractic experience, where their healing needs and health goals are put first while trying...

Tim Bilbrey is an Exercise Physiologist with almost 20 years of experience in Cardiac Rehab. He is currently President and Co-Founder of RecoveryPlus.health, delivering technologically advanced and customized remote solutions for rehab, pulmonary and vascular health patients. We had an interesting conversation about the importance of rehab and prehab, especially with the ever-increasing over-50 po...

Robert Davis, The Healthy Skeptic, was on HTA50 in October of last year to talk about his book Supersized Lies. Today he's returned to talk about his newest book, Fitter Faster which answers how to get fit in just minutes a day. Fitter Faster is an update of an earlier book which reflected Robert's interest in fitness. For this new edition he's teamed up with Brad Kolowich, a personal trainer from...

Dr. Anna Marie Frank is a doctor of Naturopathy, certified brain health practitioner, worksite wellness specialist and the founder of Happy Whole You. She has spent over 20 years in the wellness industry and has formulated her own three brain neutraceuticals. She is also a life guide, published author (see below), and found a way to safely combine high technology with old school holistic health mo...

This week's podcast is with Michaela Ellis, an Alberta, Canada, based coach. Michaela, like so many of us, spent 17 years in government and corporate work where she discovered her natural ability to connect and help people. In 2020, after many years of self-doubt, anxiety, depression, eating disorders, and substance abuse she came across a simple understanding of the spiritual being she is and how...

This week's podcast is with Chris Burres, the CEO and owner of SES Research - the first company to deliver carbon nano materials and the first nano antioxidant product - MyVitalC . Chris' background includes Mechanical Engineering, Comedy Improve Artist, Oil and Gas Explosives and Competitive Soccer. He's also the co-host of a popular internet marketing podcast on iTunes. But what we mostly talked...

This week's guest, Dr. Diana Salazar, is an Energetic Chiropractor specializing in gentle adjustments, proactive postural training and intuitive healing. Her goal is to help people feel better and learn how to take care of their unique bodies. She blends Reiki, energetic breath work with manual therapy and exercises to create an introspective mind-body-spirit experience. We became quick friends wh...

This is one of my favorite interviews, I hope you enjoy! An interview from September 2020 with Mary Howick who spent almost 30 years in leadership positions with multi-national financial institutions. She is also a single mother which means she spent a lot of time balancing those two parts of her life. She also decided to become a psychotherapist, Reiki Master and Isha Judd System facilitator at t...

This conversation with Sharon Strimling was very enjoyable and awakening. I loved her grounding and approachability. Sharon is a coach, consultant, and thought-leader. She works with people to access the clarity, well-being and success that already exists in their lives and careers. We talked about how we get caught up in our thoughts and the feelings of those thoughts, and that it's all happening...

Dr. Joseph Antoun, CEO of L-Nutra Inc., is my guest on this week's podcast. We talked about fighting age-related disease and enhancing overall longevity specifically using a 5-day fast-mimicking diet. L-Nutra's team of researchers "are leaders in the field of nutrition related to longevity and healthspan". The company is focused on "providing people the knowledge and products to live to 110 and be...

My guest today is Dee Wallace, successful actress and spiritual energy teacher. Dee is best known as the mother in ET and she has continued her acting career success all the while being a spiritual energy teacher. Dee has been one of my spiritual mentors for more than 10 years and I was so excited when she agreed to be a guest on my podcast! We talked about the creation process and how we can dire...

Joseph (Joe) Templin joined me for today's podcast to talk about Excellence, continuous growth, and his interesting path to where he is. I can't cover it all in this short paragraph but I'm sure that you will find the interview mind opening and thought provoking. His book Every Day Excellence is a daily journal & guidebook with prompts and quotes and an action to take for that day. I'm going to st...

Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean Eat Clean Podcast . What began for Brian as a personal exploration into fasting has turned into a thriving business, helping middle-aged men make intermittent fasting simple and doable. Through his Integrative Institute of Nutrition education and 10 years of group training/coac...

My guest, Pete McCall, describes himself as a career fitness educator who has worked with the leading personal training certifications, health clubs and equipment companies. Besides writing 2 books, he has contributed to exercise science textbooks and numerous industry publications. He is soon to turn 50 and continues to love being active.   Pete has spent the past decade learning about how high i...