Healthy Tips After 50 Podcast

My guest today is Jen Rulon, an incredible athlete and coach with an inspiring journey to share. Jen is a 15-time Ironman athlete, former triathlon coach, author, and motivational speaker. But now, in her 50s, Jen is focused on aging well and being the best version of herself. She has shifted her mindset and no longer wants her identity to be defined solely by her athletic achievements. Today, Jen...

Dr. Lonnie Herman, an expert in relief from chronic pain and illness. Dr. Herman has developed a rapid health restoration system that is proving to be effective and safe for treating various chronic ailments and autoimmune diseases. In this episode, Dr. Herman shares some fascinating success stories of individuals who have experienced remarkable improvements in their conditions, such as asthma, al...

My guest this week is Jo Bhakti, the CEO and founder of Serenity, a groundbreaking medical intelligence company. Jo explains "medical intelligence" in the podcast. Jo is an expert in the field of healthcare, with a focus on genetics, blood testing, and medical intelligence. In this episode, Jo tells us about the challenges and opportunities in healthcare, including the importance of early detectio...

In today's HTA50 Podcast Steven Abbey of SOS Nutrients will be sharing his story and insights on the importance of nutrition in preventing diseases like cancer, diabetes, and obesity. Steven is a passionate advocate for healthy living, as he has personally witnessed many people in his life develop cancer and is determined to make a difference. He believes in the power of natural ingredients and wh...

In today's episode, we have a very special guest joining us, Paul Kolodzik, MD, FACEP, FASAM. Paul is a seasoned emergency physician with 25 years of experience, but he has also taken a deep dive into the world of metabolic health. He found that controlling blood sugar and weight can prevent a majority of potential medical problems, and he has successfully implemented his program with nearly 1000...

Mary Katherine (MK) Stahl is a fitness enthusiast and entrepreneur who discovered her passion for fitness and group workouts at Fit Body Bootcamp many years ago. She fell in love with the sense of community, culture, and accountability that the studio provided. Inspired by her own fitness journey and the desire to create a community for others, MK and her husband decided to open their own Fit Body...

Nina Manolson is a body peace coach who helps women feel at home and at peace in their bodies. She personally experienced the struggles of body war and embarked on a journey of healing her relationship with food and her body. Through her work as a therapist and her deep understanding of the psychology of eating, body trust, and intuitive eating, she developed her body peace approach.   Nina's focu...

In the latest episode of HTA50 our guest Dr. John Neustadt tells us about how certain medications can actually increase our risk of osteoporosis. We talk about how to protect bone health and explore safer alternatives to medications like anti-depressants, SSRI's, and acid-blocking medications. We also explore the value of exercise, nutrition, and other holistic approaches to well-being and talk ab...

In today's podcast episode, Dr. Ardavan Aslie, a seasoned spine surgeon with over 20 years of experience, sheds light on the controversial use of plates and screws for rigid fixation in surgeries. Dr. Aslie takes a critical look at the standard practice, despite the use and availability of different materials and he explains how this approach may not be as effective as it seems. It is a much more...

My guest this week is Barb Hawken the go-to menopause fitness coach who believes that when it comes to transforming the middle aged woman's body, making simple tweaks in the kitchen and gym can cause their health to improve, and their confidence to soar! Barb works with high achieving career-minded women, helping them lose weight in menopause. Her unique, results-driven, custom program enables the...

Dr. Charles Lee is a renowned doctor with over 40 years of experience. He is a surgeon specializing in plastic surgery and based in Malaysia. Charles finds joy in helping patients transform their appearance and boost their confidence. He received training from three royal colleges of surgeons in the United Kingdom and developed hhis passion for reconstructive surgery while working with children bo...

On this episode of the HTA50 Podcast, I'm joined by entrepreneur Frank Davis to discuss food and its connection with curing disease. We talk about the process of creating a whole food supplement and the benefits of consuming whole foods rather than synthetic vitamins. The episode also covers how animal protein and eggs can lead to health issues, why natural vitamins are better than chemical isolat...

his week's guest, Nathan Price, has just co-authored a newly published book from Harvard Press called The Age of Scientific Wellness: Why the Future of Medicine is Personalized, Predictive, Data-Rich, and in Your Hands. Nathan is the Chief Scientific Officer of Thorne HealthTech and has a Ph. D. in Bioengineering from the University of California, San Diego. He has a number of other degrees as wel...

Marc Perry started out with a normal weight of 165 lbs. After working long hours as a financial analyst mostly while sitting in his chair he realized that his weight had gone up to 200 lbs. It was at that moment that he saw that he had to make a change in his lifestyle. Marc started working out more often and created an efficient eating plan - that's when the pounds came off. Next he helped his br...

Time For a Hearing Test? Today's podcast is about one of my favorite subjects - Hearing. There's a reason why it's included in your 5 senses, that reason is because it is such an integral part of our health and our lives that we take it for granted until we start to lose it!   Jenna Marie Johnson is my guest today. She works with HearUSA (https://www.hearusa.com/) and lives in Montana. We had a gr...

My guest, Margo Arrowsmith, has been a therapist for over 40 years with individuals, couples and families, but at this time she is mostly working with people on Medicare where she "works to help them resolve life long issues to live better lives".   We had an extraordinary conversation about getting older, needing to move into retirement living and the accompanying issues with that. We also had so...

My guest this week is Fiona Pimentel. Fiona is a coach and we first met in a coaching program that we had both signed up to do. We talked about a variety of subjects all having to do with life, looking for balance in our lives, going through life changes, and finding a new purpose helping others deal with these life issues.   Fiona has been expanding her coaching from doing 1:1 sessions for women...

This week's podcast features Rebecca Allen, MD. Rebecca is a neuropsychiatrist who completed her residency and fellowship at Harvard in 2017. Her specialty is interventional psychiatry, including treatments such as Transcranial Magnetic Stimulation, Electroconvulsive Therapy, ketamine, and Vagus Nerve Stimulation. Her work has included research on quality of life in multiple sclerosis, sleep and m...

Amy Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back. Amy's mission is to empower and equip her clients to take charge of their health and find balance in their lives.   With over 30 years of experience, Amy...

My guest this week, John K. Ross, is an attorney and nationally recognized expert in estate planning and asset protection. Among the many skills that John learned at law school and in his own estate planning legal firm over the past 20 years are helping the elderly protect their life savings, creating special needs trusts for disabled individuals, maximizing quality of life, and preserving needed...

Alicia Jones Healthy Living works with women who are going through with peri-menopause, menopause, and/or post-menopause. This means that most of her clients are approaching or over 50, and over 60 years old. She is a certified personal trainer with a degree in Kinesiology. Her holistic approach to energize middle-aged women is different than most - it doesn't involve strict diets, trying to get t...

This week's guest, Melissa Lanz, is the creator of the Fresh 20, a former cooking instructor, television writer, and Internet Professional. She feels that the way to be and age healthfully is to focus on food, listen to your body and   pay attention to what you're eating. She grew up having a really bad relationship with food and her life - she turned that around as she got older. That was when wh...

My guest this week is Ed Frauenheim, and he is all about reinventing masculinity, organizations and society and connecting the dots among the three for a more soulful world. He is an author, speaker and consultant who spent six years as director of content at Great Place to Work, the research firm that produces the annual Fortune 100 Best Companies to Work For list.   We had a very interesting and...

Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast. But none of that actually matters. What should be most important to you is that Nate is here with over 13 years of experience in helping thousands of people get leaner and live longer. He's going to share some of the most impactful strategies that will help YOU consistently improve your metrics and your results wi...

My guest this week is Barbara Farfan, petsitter by trade and the creator of the website SciaticaPainStop.com. To quote Barbara her " first run-in with Sciatica occurred at the beginning of the 2020 Global Pandemic Lockdown. I was stranded in Mexico in a small town on the Yucatan peninsula. I didn't know what "sciatica" was, didn't know what to do about it, and didn't even speak the language well e...