Healthy Teen Life

As a teen or young adult, making decisions and doing what's best for yourself can be really hard -- especially when everyone is telling you who you should or shouldn't be in life. It leads you down paths that feel wrong and leaves you anxious and confused. If that sounds on point, this episode is for you. Join us as Kristin Quattlebaum, a former corporate hustler turned purpose guide, talks about...

When your child shows signs of an eating disorder or is diagnosed, it can be scary, overwhelming, and raise more questions than answers. Most of all you want to know how you can help support at home. Luckily there is a resource for parents that answers these questions, and more. In this episode, Leslie talks with Judy Krasna, Executive Director of F.E.A.S.T. (Families Empowered and Supporting Trea...

In this episode of the Healthy Teen Life Podcast we're breaking down the complexities of eating disorders with Dr. Marsha Herrin, a highly experienced and regarded registered dietitian and clinical assistant professor at Dartmouth College, author and eating disorder recovery expert. In this episode, you'll discover: The intricate definition of eating disorders and how they differ from disordered e...

As you’ll discover in this episode, body image or body dysmorphia, as it is often commonly referred to, is not the same as Body Dysmorphic Disorder (BDD). Robyn Stern a LCSW and therapist, joins me to define the key variables and signs that can make a significant difference in identifying, seeking and getting the right kind of effective support. She’ll also share her own lived experience with BDD,...

We love it, we hate it but most of all, we want to believe we have control over social media. Unfortunately, our relationship with social media isn't that easy and for adolescent brains, it can be even harder than adults. Learn about how un-social, social media is for us. What we discuss in this episode with Patrick Ney: - Research data showing the correlation with depression and loneliness  - The...

While awareness for eating disorders has been increasing, there's still plenty that is misunderstood and stereotypes that continue to perpetuate in society. In today's episode Samantha DeCaro, Director of Clinical Outreach and Education at the Renfrew Center provides insights around changes in eating disorder classifications, truths about contributing factors, and details options for support and r...

With hectic, busy and often over-scheduled lives we often compromise on essential lifestyle habits that support our health and well-being. It’s seriously hard to find the time to make changes, develop new routines and follow-through with consistency. But with longer days of summer, it’s an ideal time to build on key lifestyle habits that make us feel better and set us up for success, long-term.  I...

Overeating a delicious meal isn’t completely uncommon for many of us. It happens from time to time. But when it becomes more frequent or turns into binges, it’s time to take notice and make positive changes that can help manage how we're eating and how much. That’s where mindfulness comes in. In today’s episode we cover the power of mindfulness practice as an effective method in raising awareness...

Summertime can stir up a mixed bag of emotions. On the one hand is the excitement of summer fun, but on the other it can be hard to enjoy when all you can think about is how you look in summer clothes and on the beach. When we’re not feeling great about our bodies, whether it’s weight or body image, it can ruin a good time. Today’s episode covers how you can get that summer body you love, in both...

Sometimes life can really suck. Like the times when things don’t seem to be going well: friend issues, relationship break-ups, family challenges, school pressures, anxiety or depression seem to be taking over, and you’re struggling to feel like you have any purpose or meaning in life. That’s when pressing the pause button and taking a moment to reset can be so valuable. Life is a journey, for all...

In this episode, Leslie dives into the topic of food guilt, often defined by negative emotions such as remorse, shame, and self-criticism attached to our dietary choices. But what's interesting and maybe even surprising to know, is liberation from food guilt does not necessarily involve food itself.  Just like the layers of a cake, food guilt is layered with dimensions of societal norms, diet cult...

In this thought-provoking episode, Amy Neville, founder of the Alexander Neville Foundation, unmasks the nitty-gritty of; the youth drug crisis; medications not obtained from a legitimate prescription; how drug dealers are winning over youth; as well as tips and insights from her interactions with teens and experts. Amy dedicates her time and efforts to learn from experts, inform students, parents...

In this episode we delve into a pressing topic affecting countless teenagers around the globe - Body Image challenges, and more specifically, Body Dysmorphic Disorder (BDD). Far from being a mere preoccupation with physical appearance, BDD is a serious mental health issue often leading to social isolation, anxiety, depression, and in extreme cases, triggering suicidal thoughts. We explore the basi...

involves a mix of related attributes and behaviors — some we learn from our parents and others we must figure out on our own. As a short-cut, listen now for 10 key attributes for greater resilience coping with any difficult life situation. The best time to learn is before challenges strike. Follow the show now so you don’t miss an episode! Have a question or want to request a future show topic or...

Is cannabis okay? Can I become addicted to marijuana? It's legalized in some states, doesn't that mean it's safe? It helps take the edge off anxiety, how can that be bad? Are some ways of using marijuana safer than others? Can someone have a bad reaction? If you've asked one or several of these questions before, this episode will provide you with the answers. Dr. Ryan Sultan, Director of Integrati...

Dating can be exciting and exhilarating, but also difficult and devastating. In this episode, Dr. Cortney Warren provides some of the best tips and information for successfully navigating dating in your teen and young adult years, and beyond. Learn how to navigate relationships when starting out, relationship building, online dating, breakups, difficult ex's and way more!  Dr. Cortney S. Warren, P...

Family structure can change significantly with divorce, affecting more than a million children each year. Teens in particular can often feel angry, hurt, sad, or even lost in the shuffle when their role in the family has become independent. In today's episode, Dr. Jenna Flowers provides advice for both teenagers and their parents on how to approach divorce decisions for a smoother change and stron...

in this week's episode I break down Plant-based and Vegan eating, pros and cons, and practical steps teens can take to transition into the lifestyle in a healthy way that's sustainable long-term. This is valuable information for anyone who wants to go Plant-based, Vegan, or just wants to improve their diet and eat healthier overall. Have a question or want to request a future show topic or guest?...

In today's society filled with constant pressures and high expectations, teens are increasingly feeling the negative impacts resulting not only in higher anxiety, depression and loneliness, but also greater self-judgement and lower self-worth. At the root of solving all this is self-compassion. Karen Bluth, PhD, an Associate Professor in the Department of Psychiatry at the University of North Caro...

Studies have shown exercise to be helpful to our overall health and wellness in numerous ways. Individual studies have also indicated the benefits of exercise in relation to anxiety and depression. Well now there's a meta-analysis that reveals just how impactful exercise can be versus medication and cognitive behavioral therapy (CBT) as forms of symptom treatment. Listen in to learn more about the...

Eating Disorders affect an estimated 28.8 million Americans in their lifetime, often starting in the teen and college years, yet there's still a number of misconceptions and stigma that can prevent those effected from seeking and getting help. In this episode, I'm joined by Mollie Schlapp-Gilgoff of NEDA (National Eating Disorder Association) who shares with listeners what defines an ED, who it ca...

Seems bizarre to think of adversity as being good for us, but after listening to this episode of the Healthy Teen Life podcast with guest Jesse LeBeau, you'll know it makes perfect sense. Jesse is a highly sought-after youth motivational speaker and coach. He has walked the walk through difficult adversity to eventually develop his TEAM-up approach and now leads young people all over the world in...

Loving yourself isn't always as easy as it sounds, and it difffers for everyone. Which is why I'm providing in this mini-episode, 5 recommendations to help build greater self-love, where you need it most. Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com   Parents: to receive my weekly Parent newslett...

February is all about love. But sometimes it can make us feel more alone than ever. What are common causes of loneliness among teens and how can you overcome these feelings? Listen to find out because - SPOILER ALERT- the answer is not to join a club or "find new friends." None of that solves loneliness until you do this first. Have a question or want to request a future show topic or guest? DM me...

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com Don’t forget to follow the show so you don’t miss an episode! PARENTS: get my free download “Top 10 List of Self-Help Books for Teens” (and parents!) here: https://www.leslierosecoaching.com/top10-teen-selfhelp-book-list Follow and connect with me on I...