Healthy Teen Life

AI filters, photo editing, and social media beauty standards are changing the way teens and college-age young adults see themselves — often without them even realizing it. In this episode, Leslie talks with artist and researcher Gretchen Andrew about how AI-driven images are shaping self-perception, setting unrealistic expectations, fueling comparison, and quietly impact mental health. Discover: H...

Tired of obsessing over calories or feeling confused about what you're actually eating? You're not alone. Most of us have been taught to judge food by numbers on a label or trendy health claims — and honestly, it just makes eating more stressful. In this episode, nutrition expert Julia Putzeys breaks down why what's actually IN your food matters way more than calories — and how understanding ingre...

What does a safe relationship really look like — at home, at school, or while dating? In this powerful episode, Leslie talks with Sabrina Osso, founder of Osso Safe and survivor-advocate, about why respect must be the foundation of every relationship and how teens can recognize warning signs before things escalate. This conversation covers: The difference between discipline vs. abuse Why home safe...

Loneliness is a big challenge teens face today — and it’s far more common (and more normal) than most teens recognize. In this episode, Leslie talks with licensed psychologist and author Dr. Kathy Wu about why so many teens feel disconnected, what loneliness does to the teen brain, and how it affects self-confidence, motivation, and mental health.   What you'll hear: How the brain’s reward system...

On the outside, some teens can look like they “have it all together” but on the inside, they're carrying something much heavier behind the scenes: hidden depression. In this powerful conversation, Dr. Margaret Rutherford—clinical psychologist and author of Perfectly Hidden Depression—breaks down why some teens suppress emotions, strive to seem perfect, and quietly carry stress, pressure, or loneli...

This episode breaks down mindful eating in a way teens and young adults can use in their everyday lives — and during the holidays when stress, emotions, and food are everywhere. Dr. Michelle May joins Leslie to explain why typical “outside-in” rules (counting, restricting, avoiding “bad” foods) actually fuel guilt, cravings, and feeling out of control, and what to do instead. You’ll learn: • How t...

Dr. Angela Casey, double-boarded dermatologist and creator of Bright Girl, breaks down straightforward, science-backed skincare for tweens and teens. Learn why a pH-balanced cleanser, good moisturizer, and mineral sunscreen are the foundation, which trendy ingredients to avoid, and how sleep, diet, and stress affect acne and skin health. This episode includes easy morning/night routines, acne prev...

If you've ever struggled with math you've probably had thoughts that you're dumb, not good at it, or will never "get it". Too many students struggle and give up when they begin to fall behind or miss out on a section that leaves a gap in the building blocks of math. And sometimes parents believe their student isn't trying hard enough or isn't as smart as the other kids. In today's episode Beth Bow...

Vaping is everywhere — and it can feel like it’s the cool thing to do. But what’s actually happening in your brain and body when you vape? In this episode, respiratory therapist and certified tobacco educator Jessica Stewart breaks down why vaping is so addictive, how it affects teen mood, focus, and stress, and what to do if you want to quit but don’t know where to start. No shame. No scare tacti...

Most people think of personal branding as an adult or career-focused exercise but the reality is that doing the work in your teens years is the most ideal time. In this episode Suzanne Tulien, a Brand Clarity Catalyst, joins Leslie to share what a personal brand is, how it's relevant for teens, and why teens need it more than ever. Find out how you as a teen or college student can tap into your pe...

Leveraging proven key principles of achievement and paths to success Barry Garapedian expertly guides young people to meet their highest potentials in all aspects of life. Listen in as Barry shares a practical playbook for high school and college students to build confidence, develop high-performance habits, and focus on high-leverage activities that move them toward their goals. This episode cove...

Feeling anxious, stuck, or overwhelmed by your goals? Wanting to improve on a skill or feel more confident in yourself? You’re not alone. In this episode, we dive into the power of visualization—a simple, proven way to train your brain for success. You’ll learn how imagining your goals (the right way) can help you feel more confident, motivated, and focused—whether you’re preparing for a big exam,...

Feeling drained, unmotivated, or just over it — even though you love your sport? You might be dealing with athletic burnout. In this episode, we talk about what burnout really is (and why it happens to even the best athletes), the signs your body and mind are giving you, and how to recharge without losing your edge. You’ll learn: How to recognize early signs of burnout before they take over What t...

If you've tried a calorie "cut" or are considering a diet, the result can often lead you moody, lightheaded, low on energy, hungry, and either giving up or giving in. Which is why prioritizing the quality and balance of foods, listening to hunger and fullness cues, and making gradual changes generate better results than focusing on diets, number of calories, restriction or elimination of food grou...

Bullying is more common than many of us realize—and its impact on teens can be seriously life-changing. Dru Alhborg of the Bullying Recovery Resource Center in Colorado joins me to share the essential steps to combating and overcoming bullying for yourself, a loved one or a friend. Find out the true definition of bullying, how to spot the warning signs, when to step in, how to be an 'Upstander' or...

Discover the five most common focus killers teenagers struggle with plus simple and easy to implement solutions that actually work. It starts with understanding how and why your teen brain gets distracted and scattered. Then learn simple, easy to implement techniques that work with your brain rather than against it. The result will be greater focus, attention and retention – without the struggle,...

Teen anxiety has been on the rise—and what teens eat can add fuel to the fire. The right foods can calm anxious minds, improve focus, and even boost confidence. In this episode, you’ll learn science-backed nutrition hacks and uncover the hidden food culprits that make stress worse—plus practical swaps that bring relief. Teens and parents will walk away with actionable “eat this, not that” tips and...

Diet culture, weight stigma, and fat-phobia all contribute to our perceptions of ideal body image and promote endless comparisons. In this candid episode, Gabrielle Katz talks with me about the influence of societal ideals and media messages on shaping all our relationships with our bodies, and it’s inescapable pressure on teens. Plus, why chasing thinness isn’t the path to true health, and how it...

Getting into the sync of school routines can be a challenge and have lingering effects throughout the day. Which is where six simple habits can help you feel more focused, energized, and calm for school...without a lot of effort.  It starts with the basics—and builds sustainable routines that support brain function, focus, mood, and overall well-being. Listen in for how to build your own personal...

Growing up comes with new responsibilities, more stress and sometimes, a feeling of less happiness. Often because there's one important element that has declined or been lost completely -- play. In this episode, we explore the surprising benefits of play for teens and young adults, backed by research. From lowering stress and boosting serotonin to sparking creativity and connection, play is more t...

Family meals aren’t just about eating together—they act as a powerful protective factor for your teen’s mental health, resilience, and overall well-being. In this episode, we explore why eating together is one of the most powerful tools for connection. You’ll learn the compelling science behind family meals, practical tips to fit them into busy schedules, and simple strategies to make conversation...

Tired? Moody? Craving junk food? Teen sleep needs are different, and your habits might be sabotaging your moods, health and school mornings. Discover why teens naturally stay up later (it's biology, not rebellion!), what's sabotaging your sleep, and easy hacks you can start using tonight. Perfect for teens and college students (and their parents) looking for sleep tips and school success. Get the...

For anyone headed to college this fall or in the future, this episode could change everything. Because the shocking truth is: many college dropouts aren't failing because they're not smart enough. They're struggling with life skills they're not prepared for. In this essential episode, discover the five critical areas every college freshman must master to succeed: building genuine friendships, esta...

Why teens need more protein than adults — and how it impacts mood, focus, energy, growth, and overall health. Protein is about more than just muscle strength. Learn what to eat, how much, and how to fuel your body without protein shakes or gym bro vibes. In this episode, we break down why teens actually need more protein than most adults, how much, and how it powers way more than just muscles — in...

Unhappy with your body weight, shape or size? Tired of comparing yourself to influencers or other people on social media or at school, and wondering why you don’t look like them? In this episode, we’re breaking down the truth behind body types, beauty standards, and why chasing the “perfect” look can leave you feeling worse. You’ll learn how to shift your mindset, choose better role models, and fe...