Healthy Returns

Whether you’re curious about microdosing, seeking guidance on GLP-1 therapies, or simply passionate about living healthier and longer, this episode is packed with actionable insights and inspiration. Welcome back to the Healthy Returns podcast! I’m your host, Sharon Polsky, and I’m thrilled to bring you another conversation about unlocking better health and better business in today’s dynamic welln...

If you’re in the gym business, functional medicine, or just passionate about optimizing your health and your business, you’ll find plenty of valuable takeaways and inspiration in our conversation. I’m Sharon Polsky, your host, and in this episode, I’m excited to sit down with brothers Matt Stoltzman and Chris Stoltzman, the founders of Castle Rock Hormone Health . We talk about their journey as th...

Discover how you can become the hero in your client’s wellness journey—while building a thriving, future-proof business. Welcome back to Healthy Returns, the podcast that explores the intersection of better health and better business. I sit down with Randall Hunt of Apex MD to talk about the booming business of peptides, body composition technology, and how integrating these elements can unlock ne...

Whether you’re a fellow provider curious about integrating new technology or just passionate about your own health journey, I think you’ll find this conversation eye-opening and inspiring. Welcome back to the Healthy Returns podcast! I’m Sharon Polsky, your host, and I’m excited to have you join me for another episode focused on the intersection of better health and better business. Today, I’m sit...

If you want real, honest conversation and practical advice to help you look, feel, and live better, you’re in the right place. Join me as we bust some body fat myths and share what it really takes to achieve healthy returns. Welcome to Healthy Returns! I’m Sharon Polsky, and in today’s episode, I get to sit down with one of my favorite people, Dr. Ben Gonzalez, medical director of Atlantis Medical...

Whether you're a fitness enthusiast, health practitioner, or someone considering a new path to longevity and wellness, this episode is packed with actionable tips and inspiring stories to help you embrace muscle-building as a lifelong strategy for healthy, graceful aging. Welcome back to the Healthy Returns podcast! In this episode, host I sit down with Andrew Fedino, Chief Operating Officer of Ne...

If you’ve ever questioned whether BMI paints a true picture of your health, or want practical tips for tracking your wellness that go beyond the bathroom scale, this episode is for you! We're tackling some questions that can be tricky to navigate. Dr. Cynthia Preston is here to shed some light on a topic that's often debated: Body Mass Index or BMI. I've got a bit of a history with the BMI charts....

We’re exploring how cutting-edge technology is transforming patient care and driving better outcomes. Today, I’m joined by Dr. Don Bennett, one of the founders of MOOV , a forward-thinking clinic specializing in anti-aging and regenerative medicine with locations across the United States. Dr. Bennett shares how MOOV integrates bioelectrical impedance analysis (BIA) and other assessment technologie...

The Secret to Healthy Aging: "Muscle is the currency of aging." - Jim LaValle I’m joined by the incredible Jim LaValle—an expert in integrative medicine and a true thought leader in the world of health and longevity. Together, we’re tackling a hot topic: how to effectively monitor progress for people taking GLP-1 weight loss medications like Ozempic, Wegovy, Mounjaro, and Zepbound. I’m passionate...

How BIA Technology Maximizes Health Club Revenue and Member Engagement I’m excited to share today’s episode, where I sit down with my good friend and fitness industry leader, Pete McCall. Together, we explore how leveraging BIA technology—specifically the Evolt360 body scanner—has completely transformed the way we drive not just health outcomes, but serious revenue growth in health clubs. Drawing...

The Power of Tracking Visceral Fat - "I find it helpful because sometimes patients come in and they maybe haven't lost a ton of weight over the four weeks, but when you look at their visceral fat numbers, they've gone down significantly." - Dr. Jason Chiriano With this episode, we’re shining a light on one of the most underestimated threats to long-term health: visceral fat. I’m joined by Dr. Jaso...

The Power of Data in Fitness Transformation: "And part of the refresh and the remodel was to introduce new technologies that could help even members who are already fit get to the next level." - Tony Johnson I’m thrilled to share today’s conversation with Tony Johnson, the Director of Health and Fitness at The Bridges Club at Rancho Santa Fe in San Diego . Tony’s journey is truly inspiring—he’s no...

The Truth About Amazon's Business Model and Supplements: "Amazon is there to make money. They really don't care about anything else except for making money getting the cheapest product at the cheapest price. And selling it to you to make money." Drake Kellas, NutriDyn I’m thrilled to be joined once again by Drake Kellas from NutriDyn for part two of our discussion on supplements—specifically, how...

"You need to have good probiotics because what it does is it helps regulate the microbiome. It helps get rid of the bad bacteria while cultivating the good bacteria." - Drake Kellas, NutriDyn I sit down with Drake Kellas from NutriDyn —a standout in the world of medical-grade supplements that can be white-labeled for gyms and healthcare practices like yours. Together, Drake and I talk about the im...

If you’re in the health, nutrition, or fitness industry and want to see real returns from your technology and services, this episode is a must-listen! Welcome back to the Healthy Returns podcast, where we believe that better health leads to better business! I’m your host, Sharon Polsky, and in this episode, I’m joined by Mike Norcia, owner of NutriShop Indio and a true innovator when it comes to d...

Is there a gold standard for body composition analysis? Joining me are two of the world’s top experts in bioelectrical impedance analysis (BIA), Adam Potter and Dave Looney. Welcome back to the Healthy Returns podcast! I’m your host, Sharon Polsky, and today we’re exploring one of the hottest topics in health and wellness: Adam, Dave, and I explore why the traditional BMI metric is outdated and ho...

The Real Timeline for Turning Your Health Around - "If you can undo that amount of, you know, unhealthiness in twelve months, it's not a long time to invest in yourself." - Peter Johnson I sit down with Pete Johnson—an expert who’s helped revolutionize how bioelectrical impedance analysis (BIA) is impacting health clubs and medical facilities around the world. Whether you’re a gym owner, a coach,...

Welcome to the Healthy Returns podcast, where we blend better health with better business by unlocking the potential of body composition. I'm your host, Sharon Polsky, and in every forty-minute episode, we'll get expert advice, the latest research, and inspiring success stories. Brought to you by Evolt, a trailblazer in body composition analysis and health data technology, our podcast aims to debu...